Health Benefits of Green Gram Dal

Green moong dal is a nutrient-dense legume that is both delicious and easy to digest. A popular choice for a wholesome meal, moong dal paired with rice offers a perfect balance of taste, lightness and nutrition. Below is a detailed breakdown of its nutrient composition:

Green moong dal, also known as mung beans, is not only a versatile ingredient in the kitchen but also a treasure trove of health benefits. Let us explore the top 10 green gram benefits below:

-Green Gram for Weight Loss

Green moong dal is an excellent choice for those aiming to shed extra pounds. Packed with protein and dietary fibre, it helps keep you full for longer, reducing unnecessary snacking.

Fibre slows down digestion, regulates hunger and promotes satiety, leading to lower calorie intake. Plus, it stimulates the production of the hormone cholecystokinin, which helps curb appetite and combat obesity.

Also Read: Weight Loss Vs Fat Loss: Differences

-Supports a Healthy Pregnancy

Expecting mothers can benefit greatly from the folate-rich green moong dal. Folate is crucial for the proper growth and development of the baby. Just one cup of cooked green moong dal provides 80% of the recommended daily intake of folate. It is also rich in iron, protein and fibre, which are essential for pregnant women.

However, raw mung bean sprouts should be avoided during pregnancy due to the risk of bacterial contamination.

Also Read: 5 Things to Know About Maternity Insurance in India

-Reduces Inflammation

Green moong dal is loaded with antioxidants like phenolic acids, flavonoids and cinnamic acid, which help fight inflammation. These antioxidants neutralise harmful free radicals that can damage cells and cause chronic inflammation. Regular consumption of green moong dal can lower the risk of heart disease, certain cancers and other inflammation-related conditions.

-Green Gram Benefits for Skin

Green moong dal has been used for centuries as a natural remedy for skin problems. Its antioxidants help reduce acne and blemishes, while its skin-lightening properties may prevent excessive melanin production.

Applying green moong dal paste can also moisturise the skin and enhance its glow. However, consulting a dermatologist before using it for skincare is advisable.

-Strengthens Bones

Rich in calcium, magnesium and phosphorus, green moong dal supports strong and healthy bones. These nutrients are essential for bone formation and maintenance, helping to prevent conditions like osteoporosis. Adding green moong dal to your diet can be a natural way to boost bone health and strength.

-Boosts Immunity

Green moong dal is a great source of immune-boosting nutrients like vitamins C and E. These vitamins help strengthen the immune system, protecting the body from infections and illnesses. Including green moong dal in your daily meals can enhance your overall health and keep your immune system in top shape.

Also Read: 5 Vitamins to Boost Your Immunity

-Rich in Antioxidants

The high antioxidant content in green moong dal helps neutralise free radicals, reducing oxidative stress in the body. This can lower the risk of chronic diseases like heart disease, cancer and diabetes. Regular consumption of green moong dal can contribute to better long-term health and vitality.

-Promotes Heart Health

Green moong dal is heart-friendly due to its dietary fibre and antioxidants. These components help reduce LDL (bad cholesterol), total cholesterol and triglyceride levels. Studies suggest that green moong dal also prevents fat accumulation in the liver, reduces oxidative stress and lowers the risk of cardiovascular diseases like hypertension and obesity.

-Helps Prevent Cancer

Green moong dal contains a protein called vicilin, which has been shown to inhibit the formation of breast cancer cells. Furthermore, components in green moong dal have been linked to reducing the risk of cancers such as digestive system cancer and leukaemia.

Fermented green moong dal may also help prevent tumour growth. Including it in your diet is a natural way to enhance your body’s defences against cancer.

-Enhances Hair Health

Green moong dal is a natural remedy for smooth, shiny and voluminous hair. Rich in vitamin C, potassium and antioxidants, it promotes hair growth, prevents dandruff and adds lustre to your locks. A moong dal hair mask is often recommended to soften hair and reduce frizz.

Green gram dal is a versatile ingredient that can be used in a variety of ways, from enhancing skin health to preparing delicious dishes. Here are a few popular uses:

Green Gram Face Pack for Skin Glow

Soaked green gram benefits are aplenty and it is a natural exfoliant that removes dead skin cells, leaving the skin bright and supple. Its richness in vitamins A and C helps improve skin texture and adds a radiant glow.

How to Use:

Make a paste of soaked green grams and mix 2 teaspoons of the same with 1 teaspoon each of honey and milk.

Apply the paste to your face and leave it on for 15 minutes.

Rinse off with water for soft, glowing skin.

Green Gram Halwa

Green gram dal is a key ingredient in the famous Indian dessert, moong dal halwa. This rich, sweet dish is made by slow-cooking green gram dal with ghee, sugar and milk, resulting in a decadent treat.

How to Make:

• Grind the soaked green gram dal into a coarse paste.

• Heat ghee in a pan and add the dal paste. Cook on low flame, stirring continuously, until it turns golden brown and aromatic.

• Add milk gradually, stirring to avoid lumps. Cook until the mixture thickens.

• Add sugar and mix well. Cook until the halwa leaves the sides of the pan.

• Sprinkle cardamom powder and mix.

Garnish with chopped nuts and serve warm.

Also Read: Vitamin C Rich Foods, Fruits and VegetablesGreen gram dal is a versatile ingredient that can be used in a variety of ways, from enhancing skin health to preparing delicious dishes. Here are a few popular uses:

Green Gram Face Pack for Skin Glow

Soaked green gram benefits are aplenty and it is a natural exfoliant that removes dead skin cells, leaving the skin bright and supple. Its richness in vitamins A and C helps improve skin texture and adds a radiant glow.

How to Use:

Make a paste of soaked green grams and mix 2 teaspoons of the same with 1 teaspoon each of honey and milk.

Apply the paste to your face and leave it on for 15 minutes.

Rinse off with water for soft, glowing skin.

Green Gram Halwa

Green gram dal is a key ingredient in the famous Indian dessert, moong dal halwa. This rich, sweet dish is made by slow-cooking green gram dal with ghee, sugar and milk, resulting in a decadent treat.

How to Make:

• Grind the soaked green gram dal into a coarse paste.

• Heat ghee in a pan and add the dal paste. Cook on low flame, stirring continuously, until it turns golden brown and aromatic.

• Add milk gradually, stirring to avoid lumps. Cook until the mixture thickens.

• Add sugar and mix well. Cook until the halwa leaves the sides of the pan.

• Sprinkle cardamom powder and mix.

Garnish with chopped nuts and serve warm.

Also Read: Vitamin C Rich Foods, Fruits and Vegetables

Green gram dal is generally safe and nutritious for most people. However, there are a few potential side effects to be aware of:**

-Oxalate Content: Green gram contains oxalates, which can crystallise in body fluids and lead to health complications. Individuals with kidney or gallbladder disorders should avoid green gram as oxalates can worsen their condition.

-Calcium Absorption: Oxalates may interfere with calcium absorption, potentially affecting bone health over time.

-Raw Husks: The raw husks of green gram dal contain chemicals that might cause stomach upset, vomiting or diarrhoea. Proper digestion and thorough chewing can reduce these risks.

-Allergic Reactions: Though rare, some individuals may experience allergies to green gram, resulting in itching, swelling or other symptoms.

While green gram dal is packed with health benefits, some individuals may experience side effects like digestive discomfort, allergic reactions or complications related to oxalates. In such cases, having a reliable health insurance plan can make a significant difference in managing unexpected medical expenses.

A medical insurance plan ensures that you have access to timely and quality healthcare without financial strain. For instance, if you experience severe symptoms requiring medical attention, the cost of consultations, diagnostic tests and treatments can quickly add up. With TATA AIG's low premium health insurance, you can secure comprehensive coverage tailored to your needs at an affordable cost.

TATA AIG offers medical insurance plans that cater to a variety of health requirements, ensuring peace of mind even in unforeseen circumstances. Our plans provide coverage for outpatient treatments, hospitalisations and preventive health check-ups, enabling you to stay prepared for any health concerns.

Choosing the right health insurance plan is an essential step toward safeguarding your well-being and finances. With TATA AIG’s trusted solutions, you can confidently focus on maintaining a healthy lifestyle, knowing that your health is in safe hands.

-How does green moong dal compare to other types of dal?

Green moong dal, or whole green gram, is less processed compared to split moong dal, which allows it to retain more nutrients and fiber. It offers similar health benefits and can be used as a substitute for split moong dal in most recipes.

-Is green gram powder suitable for all skin types?

Yes, green gram powder is generally safe for all skin types. Its mild and natural properties make it ideal for sensitive or acne-prone skin, offering gentle exfoliation and a radiant glow without irritation.

-What are the benefits of consuming boiled green gram?

Boiled green gram is a powerhouse of protein, fibre, vitamins and minerals. It supports digestion, promotes satiety, and provides essential nutrients that contribute to overall health and well-being.

Disclaimer: This is a general guide on the Green Gram Dal. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.