Health Benefits of Matki

Moth beans contain essential vitamins and minerals such as iron, magnesium, folate and potassium, which are crucial for overall health.

Matki or moth beans are brown-coloured, oblong legumes. They are a rich source of protein and other essential nutrients. Here are some of the common matki benefits.

Matki For Weight Management

Sprouted matki nutrition is high, and that is why it is one of the favourable foods for people on their weight loss journey. These beans are loaded with fibre and zinc, which help in losing weight.

The high fibre content present in matki or moth beans helps regulate digestion and promote satiety, which further helps in preventing overeating. Furthermore, the calorie content of Matki is lower, which helps in keeping weight under control.

Also Read: 7 Vegetables to Eat for Weight Loss
Matki Maintains Blood Sugar Levels

Another significant matki dal benefit is that it helps regulate blood sugar levels. It has a low glycemic index, which means that when consumed, it raises blood glucose levels slowly.

Furthermore, it is also high in fibre content, which helps in feeling fuller for a longer duration and regulates the blood sugar level. Moreover, moth beans are also high in protein, which helps in reducing the glucose curve and managing blood sugar levels.

Matki Good for Heart Health

Another significant benefit of matki sprouts is that they are good for heart health because they are rich in fibre, antioxidants and various nutrients like potassium and magnesium.

These elements help regulate blood pressure and reduce cholesterol levels, both of which contribute to a healthier heart. The antioxidants in matki sprouts also help fight inflammation, which is another factor that can affect heart health.

Matki Boosts Immunity

Another benefit of matki is that it helps boost immunity. It is packed with essential nutrients, such as vitamins and minerals, which help strengthen the immune system.

Vitamin C, in particular, plays a key role in enhancing the production of white blood cells, which fight infections. Additionally, the protein and fibre content in matki sprouts helps with overall health and energy, further supporting your body's defence mechanisms.

Also Read: Which Vitamin is Good for Immunity?

Matki Strengthens Bones

The benefits of matki sprouts also include strengthened bones. They are loaded with calcium and phosphorus, which help prevent bone-related disorders.

Furthermore, they contain proteins that help nourish cells in the body and when they combine with calcium, they help strengthen the bones.

Matki for Better Skin Health

Another matki dal benefit is that it helps improve skin health. The high antioxidant content, along with vitamins like B-complex and minerals such as zinc, helps to promote healthier skin. Zinc is especially important for its role in healing wounds and preventing acne.

The fibre in matki dal also aids in digestion, which can, in turn, improve skin health by reducing toxins in the body that might contribute to breakouts.

Also Read: Skin Allergy

Matki or moth beans are an invaluable ingredient in many Indian cuisines. These beans are used as sprouted and whole. From stir-frying to soup for stuffing in paratha and more, there are a wide variety of ways to use matki. Some of the popular matki uses at home are listed below:**

Matki Rice Recipe

**Ingredients

• 1 cup of sprouted and boiled matki

• 1 teaspoon of oil

• 1 cup of cooked basmati rice

• 1 teaspoon of cumin seeds

• 2 cloves

• 1 teaspoon of ginger garlic paste

• 1 teaspoon of freshly chopped coriander leaves

• ½ teaspoon of chilli powder

• 1 onion finely chopped

• ½ cup of green capsicum

• ½ teaspoon of turmeric powder

• ½ teaspoon of coriander powder

• Salt (as required)

  **How to Prepare

Step 1: In a pan, add oil and heat it.

Step 2: When it is heated, add cumin seeds, ginger garlic paste, cloves, capsicum and onion.

Step 3: Saute all the vegetables on low flame until they turn soft.

Step 4: Add chilli, turmeric and coriander powder and mix it well.

Step 5: Next, add sprouted matki and saute it for 1 to 2 minutes.

Step 6: Then add the cooked basmati rice and salt.

Step 7: Stir all the ingredients gently.

Step 8: Simmer the mixture on low flame for 2 minutes.

Step 9: Switch off the flame, garnish it with fresh coriander leaves and serve it hot.

Matki Dal

**Ingredients

• 1 cup of cleaned and soaked matki

• 1 finely chopped onion

• 1 slit green chilli

• 1 finely chopped tomato

• 1 sliced thin ginger

• 4 cloves of garlic

• ½ teaspoon of garam masala

• 1 teaspoon of red chilli powder

• 1 teaspoon of cumin seeds

• 1 teaspoon of amchur powder

• Salt (as required)

  **How to Prepare

Step 1: In a pressure cooker, add oil and heat it on low flame.

Step 2: Add cumin seeds and ginger garlic paste and cook it for a minute.

Step 3: Then add onions, green chillies and chopped tomatoes.

Step 4: Cook the ingredient until it turns translucent.

Step 5: Add chilli powder, turmeric powder, amchur and salt and mix it well.

Step 6: Add 2 cups of water and let it boil.

Step 7: Add soaked matki to the mixture and pressure cook it for 4 to 5 whistles on medium flame.

Step 8: Switch off the flame and serve it hot with chapati or rice.

Also Read:** Health Benefits of Pulses:** A Guide to Nutrition with Lentils

Loaded with essential nutrients, minerals and vitamins, matki beans offer various health benefits. However, it should be consumed in adequate quantities to avoid any side effects. Some of the common side effects of matki beans are:

Matki May Cause Digestive Issues

One of the common side effects of matki is that it may lead to digestive issues if consumed in excessive quantities. This is because the oligosaccharides in beans can be difficult for some people to digest.

Also Read: 7 Home Remedies for Gastric Problems

Matki May Cause Kidney Issues

Moth beans are rich in purines, which can break down into uric acid in the body. High levels of uric acid can lead to gout or kidney stones in people who are prone to these conditions. If you have kidney issues, it is best to avoid consuming matki.

Matki May Interfere with Medication

Matki sprouts contain certain compounds, like phytic acid, that can interfere with the absorption of some minerals. If you are on medication, particularly for iron deficiency or calcium, it is best to consult with a doctor before including them in your diet.

Matki is a unique legume in Indian cuisine. It offers various health benefits, such as weight management, boost immunity and more. Due to these benefits, various individuals incorporate matki into their diet to stay healthy.

However, a healthy lifestyle also demands smart financial decisions. This is why having a medical insurance plan is crucial to protect you and your family against unforeseen medical emergencies. With a health policy, you do not have to worry about increasing medical treatment costs since it safeguards your finances and helps you get top-notch medical care.

TATA AIG offers various medical insurance plans customised to your health requirements. For instance, our family medical insurance plans offer medical protection to your whole family under a single plan.

We also offer various other benefits, such as cashless hospitalisation, unlimited AYUSH coverage, wellness programs, etc. Get an affordable and customised health insurance policy for you and your family today with TATA AIG.

What is the ideal time to soak matki or moth beans?

The ideal time to soak matki beans is 6 to 8 hours before consumption. This helps to soften the beans and reduce anti-nutrients, making them easier to digest and sprout for added nutritional benefits.

Can I eat matki daily?

Yes, you can eat matki daily in moderation. It is a nutritious legume packed with protein, fibre and essential vitamins.

Is matki good for acidity?

Yes, matki can be good for acidity when consumed in moderation. It is a high-fibre food that can help regulate digestion and prevent acid reflux. The fibre helps absorb excess stomach acid, reducing the chances of acidity or heartburn.

Disclaimer: This is a general guide on Health Benefits of Matki. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.