Is Beetroot Good for Diabetes? Exploring the Benefits and Risks

  • Author :
  • TATA AIG Team
  • Published on :
  • 01/01/2024

Are you curious about the potential benefits of beetroots for diabetes? Often hailed as "superfoods," beetroots pack a punch with essential nutrients like potassium, folate, fibre, iron, and vitamin C.

These antioxidants, coupled with high fibre content, may contribute to regulating blood sugar and blood pressure, making beetroots a potentially suitable addition to a diabetic diet.

Amongst the list of all diabetic-friendly vegetables, beetroots have faced scepticism, primarily because of their perceived high starch and carbohydrate content.

However, understanding the nutritional properties of beetroots reveals their potential to reduce the risk of chronic diseases, making them a valuable consideration for those managing diabetes.

In this blog, we will discuss whether beetroot juice can benefit the diabetic menu, shedding light on its impact on blood sugar levels.

Why Beetroot is a ‘Superfood’?

Beetroots have rightfully earned their status as a 'superfood' owing to their remarkable abundance of powerful antioxidants and essential nutrients. Within their vibrant hues lies a wealth of health benefits extending across various aspects of well-being. These root vegetables boast rich antioxidants, which play a pivotal role in combating oxidative stress within the body.

The antioxidants found in beets are instrumental in neutralising free radicals, potentially lowering the risk of chronic diseases. The nutrient profile of beetroots aligns with their reputation as a nutritional powerhouse, with each component playing a synergistic role in promoting optimal health.

Is Beetroot for Diabetes Good?

Yes, it is.

In a recent 2023 study by the Indian Council of Medical Research – India Diabetes, findings revealed a staggering prevalence of diabetes at 10.1 crore, underscoring the significant impact of this lifestyle condition on both mental and physical well-being.

Amidst various clinically proven treatments for diabetes, beetroot for diabetic patients has emerged as a noteworthy contender, showcasing specific benefits that position it as a valuable component in diabetes management.

The Glycemic Index (GI) serves as a crucial gauge, assessing the impact of consumed foods on blood sugar levels. This rating system classifies foods on a scale of 0-100 and categorises them as low, medium, or high glycemic based on their impact.

Foods with a low GI exert a minimal influence on blood sugar levels. The three GI classifications are as follows: low (55 or less), medium (56–69), and high (70 or above). Notably, beetroot falls within the medium range, boasting a GI of 61.

This categorisation sheds light on the moderate impact of beetroot on sugar patients’ blood sugar levels, making it a discerning choice for individuals mindful of glycemic responses in their dietary choices.

Benefits of Consuming Beetroot if You Are Diabetic (Or Not!)

Beetroot benefits for diabetes are aplenty. Particularly, they can have an amazing positive impact on individuals with diabetes.

Here are a few of them:

Beetroots are enriched with phytochemicals and exhibit a notable regulatory effect on glucose and insulin levels. A 2014 study on non-diabetic participants revealed that consuming 225 millilitres of beetroot juice significantly suppressed post-meal glucose levels.

Beets show promise in mitigating the risk of diabetes-related complications stemming from microvascular and macrovascular damage. As indicated by a 2016 study, antioxidants in beets contribute to reducing oxidative stress and free radicals, thereby potentially lowering the risk of complications like retinopathy, kidney disease, neuropathy, diabetic foot disease, and cardiovascular issues.

In insulin resistance, beets play a role in reducing this condition. Studies suggest that the nitrate metabolite in beets may lower insulin resistance, with evidence from a 2017 study demonstrating reduced resistance in obese individuals who consumed beet juice and carbohydrates.

Furthermore, the potential of beets in lowering the risk of chronic diseases is noteworthy. High in antioxidants, especially betalains, beets combat free radicals, thereby addressing oxidative stress linked to serious conditions such as heart disease and cancer.

With compounds that suppress inflammation, beets emerge as a valuable dietary addition with promising health benefits. Despite the need for further research, the evidence hints at the potential advantages of incorporating beets into the diet, particularly for individuals managing diabetes.

Risks Regarding Beetroot Consumption for Diabetics

While beetroot presents several potential advantages for diabetes management, it is crucial to acknowledge the associated risks.

Notably, beetroot is rich in carbohydrates, and excessive consumption may elevate blood sugar levels, posing a potential threat to individuals with diabetes.

Moreover, caution is warranted as beetroot can interact with specific medications, particularly blood thinners.

Prior to incorporating beetroot into your diet, a consultation with a healthcare provider is essential to ensure its compatibility with existing medications and to receive personalised guidance on managing carbohydrate intake for optimal blood sugar control.

How to Include Beetroots in Your Diabetic-Friendly Diet?

Embracing beetroots in a diabetic-friendly diet can be a delicious and nutritious endeavour. Beet juice and diabetes patients can become friends without worry! However, here are a few more ways to include this superfood in your diet:

You can have it in a refreshing Beetroot Salad, combining roasted beets with leafy greens, cherry tomatoes, and a light vinaigrette for a low-carb, fibre-rich option.

Then, you can indulge in a Beetroot and Lentil Soup, blending the earthy flavours of beets with protein-packed lentils for a satisfying, blood-sugar-friendly meal.

Finally, you can go for a diabetes-conscious treat for sweet lovers. Try Beetroot and Greek Yogurt. Layer sliced beets with Greek yoghurt, a drizzle of honey, and a sprinkle of nuts for a delightful dessert or snack that won't spike blood sugar levels.

These recipes incorporate the nutritional benefits of beetroots and offer diverse and tasty ways to make them a staple in your diabetic-friendly culinary selection.

Conclusion

So, now you know whether or not beetroot good for diabetes. Exploring whether beetroot is good for diabetes unveils promising health benefits, emphasising its potential in regulating blood sugar, reducing complications, and addressing insulin resistance.

While incorporating beetroots into a diabetic-friendly diet shows promise, individuals managing diabetes must prioritise comprehensive medical insurance. The best health insurance plans provide financial security and access to essential medical services.

Tata AIG's health insurance plans stand out as a reliable choice, offering comprehensive coverage tailored to the unique needs of diabetic patients. Review our health insurance plan options and pick one that suits your budget and needs.

With the potential advantages of beetroot and a steadfast health insurance plan, individuals can embark on a holistic approach to managing diabetes and fostering overall well-being.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

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