Benefits of Curd

  • Author :
  • TATA AIG Team
  • Published on :
  • 08/10/2023

Curd has been consumed worldwide for ages, but in India, it has a place in the mythology, too. Curd is said to have originated in the Indian subcontinent in the year almost 4000 years ago.

Curd, also known as yoghurt in some parts of the world, is a versatile and healthy dairy product that has long been a part of the human diet. Aside from its creamy texture and delicious taste, there are a slew of health benefits of curd that make it an excellent complement to any diet.

In this blog, we will look at the benefits of curd and see if it may have some side effects, too. Moreover, we will learn some quick and delicious curd recipes.

Benefits of Curd:

Curd is excellent for most of us. It has a magical effect on different parts of our body. The fact that curd can be eaten as well as applied makes it even more versatile in your day-to-day use.

Here are some benefits of eating curd daily:

Digestive Benefits

Curd contains beneficial bacteria such as Lactobacillus and Bifidobacterium, the probiotic content. These beneficial microbes aid in the maintenance of a healthy gut flora balance, facilitating smooth digestion and reducing gastrointestinal disorders. A healthy digestive system ensures that your body can absorb essential nutrients and efficiently clear waste.

Strengthens the Immunity

Yoghurt's living active cultures battle disease-causing bacteria and protect your gut and intestinal system. A healthy immune system serves as your body's natural defence against infections and disorders. The nutrients in curd are essential for boosting your immune response and creating a layer of defence that can minimise your susceptibility to many infections. You are less likely to fall ill when you have a strong immunity.

An Agent in Weight Loss

Curd might be a great addition to your diet if you are trying to lose or keep weight off. Its high protein content promotes feelings of fullness, which reduces the desire to snack on bad, calorie-dense meals.

Furthermore, combining the amount of protein and probiotics in curd may aid in weight loss by increasing metabolism and encouraging fat loss.

Better Skin

Yes, you heard right. There are benefits of eating curd for your skin. Curd contains critical elements such as zinc, vitamin C, and calcium, which are helpful to the skin and keep it healthy. It also heals your dry skin and repairs the damage from the inside by treating the root cause of skin damage from the inside.

The benefits of curd for skin can also be enjoyed by applying it to your face and other body parts. Curd is a coolant for our body. So, whatever problems heat causes to your skin, curd can heal them. You can blend curd in other ingredients and turn it into a face mask.

In addition to that, it makes your skin glow on application and evens your skin. Moreover, it reduces the chances of pimples or acne and also tightens your pores.

Benefits of Curd for Hair

Your hair is an essential part of your health care. Many people suffer from hair and scalp issues. Problems like hair breakage, dandruff, dry scalp, dry hair, lack of moisture, etc., are common these days. Especially with a changing weather, your hair reacts differently.

Curd (Dahi) benefits for your hair will definitely improve the quality of your hair. As the scalp is a part of your skin, curd heals the dryness that leads to dandruff reduction. Reduced dandruff results in less hair loss. It also ingrains moisture in your hair and keeps it locked in. After using curd in your hair, your scalp produces more oil, keeping your hair healthy.

Curd Side Effects

While curd has several benefits, you must be mindful of some side effects it may cause:

Lactose Intolerance

Some people struggle to digest lactose, a sugar found in milk and dairy products such as curd. Lactose intolerance can cause digestive symptoms such as bloating, gas, diarrhoea, and stomach cramps. However, even then, curd is quicker for them to digest than milk is.

Weight Gain

While low-fat curd can be an excellent replacement to processed food and can help you lose weight, its excessive consumption can lead to weight gain. Full-fat or sweetened curd can be high in calories, so avoiding them is advisable, especially if you are trying to lose weight.

Concerns About Cholesterol

Full-fat dairy products, such as full-fat curd, might be high in saturated fat. Excess saturated fat consumption can raise cholesterol levels and increase the risk of heart disease.

Medicinal interference

Calcium and other minerals in curd may interfere with certain drugs, particularly antibiotics and some thyroid treatments. If you are taking medication, talk to your doctor about any potential interactions with dairy products.

Some Interesting Recipes with Curd

Curd and Vegetable Raita

With this raita, you receive the goodness of vegetables as well as curd. Follow these steps:

Take one cucumber, one tomato, one onion, one green chilli, and if you prefer, you can add boondi.

Cut those veggies square-shaped.

Take curd in one big bowl and add these ingredients in it.

Add salt and sugar to your taste, and you are ready to dig in.

Curd-Fruits Salad

Just like the vegetable raita, you can add various fruits in the curd and make a Curd-fruit salad. This tastes amazing. You get a sweet taste without adding any sugar. You can add the following fruits in your curd:


Green grapes


Dry Fruits of your choice



Strawberries or any berries

The list can go on!


Buttermilk or Chhaas is a healthy drink that helps you to digest your food and also cools down your organs. Its cooling properties make it India’s favourite drink. To make a Chhaas, all you need to do is add water to your curd proportionately(one cup water for one cup curd) and add salt, roasted cumin powder, and black pepper powder to taste.

Final Thoughts:

Most people can eat moderate amounts of curd daily as part of a balanced diet. When determining your daily curd consumption, keep in mind your unique dietary goals, nutritional needs, and any health concerns you may have.

While a good diet is necessary for your general well-being, the importance of a medical insurance plan cannot be ignored in these times. There are several benefits of health insurance, the most important one being financial protection against expensive medical treatments and surgeries. With our Tata AIG health insurance plans, you can enjoy sufficient health coverage for a reasonable premium for your loved ones and yourself.


What are the curd benefits for my face?

Curd is famously known for its healing quality when it comes to skin application. It is beneficial as a moisturiser, prevents acne, soothes sunburn, lightens dark spots and dark circles, tightens pores, minimises the signs of premature ageing, and evens out your skin tone.

What are curd's nutrition facts?

Here’s the nutritional value of approximately 100 gm of curd:

Amount of Protein in curd: 11 gms

Calories: 98 Kilo Calories

Cholesterol: 70 mg

What is the best time to eat curd?

The elders usually suggest that curd should not be eaten at night. The best time to eat curd is in the morning. You can have it in the afternoon too. It is best to eat curd on an empty stomach and not consume anything else for at least 30 minutes.

How much curd can I eat daily?

Unless medically advised otherwise, you may eat 1-2 cups of curd daily.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

Related Articles

Tata AIG Also Offers Insurance for the below products

Car Insurance

Two Wheeler Insurance

Travel Insurance

Health Insurance