Muskmelon Benefits & Nutritional Facts

Muskmelon is a nutritious and delicious fruit that can be a great addition to a healthy, balanced diet. Here are some of the key nutritional facts about this juicy fruit:

- Calories - One cup of diced muskmelon contains around 54 calories.

- Carbohydrates - Muskmelon is a good source of carbohydrates, with around 13 grams per cup.

- Fibre - One cup of muskmelon contains approximately 1.4 grams of dietary fibre, which can help promote healthy digestion and keep you feeling full.

- Vitamins - Muskmelon is rich in vitamins A and C. One cup of muskmelon can provide up to 100% of the daily recommended intake of vitamin A and around 60% of the daily recommended intake of vitamin C.

- Minerals - Muskmelon is a good source of potassium, with around 400 milligrams per cup. Potassium is an essential mineral that can help regulate blood pressure and support healthy muscle and nerve function.

- Other nutrients - Muskmelon also contains small amounts of other important nutrients, such as calcium, magnesium, and folate.

Here are some of the key muskmelon benefits for the hot summer season in India:

• Hydration - Muskmelon is rich in water content, with around 90% of its weight coming from water. This makes it an excellent fruit for staying hydrated during the hot summer.

• Low calorie - Muskmelon is a low-calorie fruit, around 54 calories per cup. This makes it a great option for those watching their calorie intake but still want to enjoy a sweet treat.

• Rich in vitamins - It is an excellent source of vitamins A and C, which are both important for maintaining healthy skin, eyes, and immune function. Vitamin A can help protect the skin from sun damage, while vitamin C can help boost the immune system.

- Antioxidants - The fruit is rich in antioxidants, which can help protect the body against damage from free radicals. Free radicals can cause cellular damage and are linked to various chronic diseases.

- Anti-inflammatory - These contain compounds that have anti-inflammatory properties. Inflammation is a normal response to injury or infection, but chronic inflammation can contribute to various health problems, including heart disease and arthritis.

- Digestive health – One of the benefits of eating muskmelon during summer is that it helps in digestion. It is a good source of dietary fibre, which can help promote healthy digestion and regular bowel movements.

- Cardiovascular health - It contains potassium, an essential mineral that can help regulate blood pressure and support healthy heart function. Studies have suggested that a diet rich in potassium may help reduce the risk of stroke and heart disease.

- Eye health - The fruit is rich in beta-carotene, converted to vitamin A in the body. Vitamin A is important for maintaining healthy eyesight and may help reduce the risk of age-related macular degeneration.

- Skin health - This summer fruit contains vitamin C, which is important for collagen production. Collagen is a protein that helps keep the skin firm and elastic and may help reduce the appearance of wrinkles. This is one of the biggest muskmelon benefits for the skin.

- Weight management - Muskmelon is low in calories and fibre, which can help keep you full and satisfied. This can aid in weight management by reducing overall calorie intake.

Muskmelon is a versatile fruit that can be used in various ways to benefit your skin and hair. Here are some ideas for using Muskmelon in your skincare and haircare routines:

**For skincare **

- Muskmelon face mask - Mash up a few pieces of muskmelon and mix them with some honey or yoghurt to create a nourishing face mask. Apply the mask to your face and leave it on for 10-15 minutes before rinsing off with lukewarm water and pat dry.

- Muskmelon toner - Blend some muskmelon with water and strain out any pulp to create a refreshing toner. Apply to your face with a cotton ball after cleansing to help hydrate and brighten the skin.

- Muskmelon body scrub - Mix mashed muskmelon with sugar or salt to create a gentle exfoliating scrub. Use in the shower to slough off dead skin cells and reveal smoother, softer skin.

For haircare

- Muskmelon hair mask - Blend muskmelon with coconut oil and apply it to your hair, focusing on the ends. Leave on for 30 minutes before washing out with shampoo and conditioner for nourishing hair treatment.

- Muskmelon hair rinses - Blend muskmelon with water and strain out any pulp to create a hydrating hair rinse. Pour over your hair after shampooing and conditioning to help add shine and nourish your hair.

- Muskmelon scalp treatment - Blend muskmelon with some honey and apply it to your scalp, massaging gently. Leave on for 10-15 minutes before rinsing out with warm water to help soothe and nourish your scalp.

Muskmelon is one of the superfoods for summer. It can help you keep cool during the scorching summer heat as the water content in the fruit is high. These are nutrient-dense members of the melon family, and a bowl of muskmelon after a tiring, hot day at work can be heavenly.

As a note of advice, taking care of your food intake during summer is important, as high temperatures can cause dehydration and heat-related illnesses. Eating a balanced diet with plenty of fruits and vegetables can provide essential nutrients and hydration to keep the body healthy and prevent heat exhaustion or heat stroke.

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