Calcium Rich Foods

Here is a list of calcium-rich vegetables in India:

Collard greens: It is a top calcium-rich food for bones. These have approximately 141 mg of calcium for every 100 grams you consume.

Tulip greens: These have approximately 137 mg of calcium for every 100 grams you consume.

Spinach: It is one of the top calcium-rich fruits and vegetables. It has 136 mg of calcium for every 100 grams.

Mustard greens: It is a top calcium-rich food for bones. It has about 118 mg of calcium for every 100 grams you consume.

Kale: Kale is a great green leafy vegetable containing 132 mg of calcium for every 100 grams you consume.

Beet greens: It is one of the top calcium-rich fruits and vegetables. It has about 114 mg of calcium for every 100 grams you consume.

Bock choy: It is a great calcium-rich vegetable. It has about 93 mg of calcium for every 100 grams you consume.

Okra: It is one of the most calcium-rich vegetables, with 77mg of calcium per 100 grams.

Parsley: It has about 138 mg of calcium for every 100 grams that you consume.

Broccoli: It has about 118 mg of calcium for every 100 grams you consume.

Celeriac: It has about 48 mg of calcium for every 100 grams you consume.

Sweet potatoes: This is a great addition to the list and contains 43 mg of calcium for every 100 grams you consume.

Soybean sprouts: It is a great calcium-rich vegetable. It has about 59 mg of calcium for every 100 grams you consume.

Brussels sprouts: For every 100 grams, you will get about 36 mg of calcium.

Green beans: It has about 44 mg of calcium for every 100 grams that you consume.

Here is a list of calcium-rich fruits and calcium-rich dry fruits that you must consume to get an adequate amount of calcium:

Orange: It is one of the top calcium-rich fruits and vegetables. It has about 43 mg of calcium for every 100 grams that you consume. Also, if you drink fortified juice, you will get about 140 mg of calcium per 100 grams.

Prickly pears: It is one of the best calcium-rich fruits. You will get about 56 mg of calcium for every 100 grams that you consume.

Kiwi: It is one of the top calcium-rich fruits and vegetables. It has about 34 mg of calcium for every 100 grams that you consume.

Tangerines: It is one of the top calcium-rich foods. It has about 37 mg of calcium for every 100 grams that you consume.

Blackberries: For every 100 grams, you will get about 29 mg of calcium.

Mulberries: It is one of the top calcium-rich foods. It has about 39 mg of calcium for every 100 grams that you consume.

Papaya: It is one of the top calcium-rich fruits and vegetables. It has about 20 mg of calcium for every 100 grams that you consume.

Guava: It is one of the best calcium foods and fruits. For every 100 grams, you will get about 18 mg of calcium.

Pineapples: It is one of the top calcium-rich foods. It has about 13 mg of calcium for every 100 grams that you consume.

Apricots: For every 100 grams, you will get about 13 mg of calcium.

Passion fruit: It has about 12 mg of calcium for every 100 grams that you consume.

Pineapple: It is one of the best calcium-rich fruits. You will get about 13 mg of calcium for every 100 grams.

Here is a comprehensive list of calcium-rich foods:

Milk: Milk is one of the top calcium-rich foods. For every cup that you consume, you will get about 300 mg of calcium.

Cheese: It is a top calcium-rich food for bones. It has about 300 mg of calcium for every 100 grams that you consume.

Yoghurt: It is one of the top calcium-rich foods which you can consume on a daily basis.

Tofu: It is one of the top calcium-rich foods. It has about 275mg to 861 mg of calcium for every half cup that you consume(the actual figures depend on the brand and quantity).

Here is a comprehensive list of non-vegetarian calcium-rich foods:

Eggs: Eggs are one of the top calcium-rich foods. For 100 grams of boiled eggs that you consume, you will get about 50 mg of calcium.

Catfish: It has about 425mg of calcium for every 3-ounce fillet that you consume.

Sardines: For every can of sardines that you consume, you get 569 mg of calcium.

Tuna: Tuna is a great source of calcium and other nutrients.

Calcium is an essential nutrient for the body and should be a part of your daily diet. It helps in strengthening your bones and maintains good overall well-being of the body. There are plenty of calcium-rich foods available both for vegetarians and non-vegetarians.

If you have calcium deficiency, you must contact a certified medical practitioner for the right advice and medicines. Also, do not forget to purchase a medical insurance plan to stay covered in case of a medical emergency.