Health Benefits Of Carrot Juice
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- TATA AIG Team
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Carrots are root vegetables. They're rich in antioxidants, potassium, provitamin A and vitamin C. Carrot juice is thought to have several health benefits, like improving eyesight, boosting immunity and many more. This orange vegetable also comes in red, white, yellow and purple.
They were first grown in Afghanistan around 850 AD; since then, they've been a staple in most countries thus far. Carrots are a rich source of vitamins and minerals. They are recommended as a part of any healthy diet incorporating fresh fruits and vegetables.
Raw Or Juiced? What's The Best Way To Consume Carrots
An average adult is recommended to consume 4 - 5 servings of vegetables daily to maintain a healthy diet. Consuming raw carrots is a great snacking option for anyone on a diet or watching their weight. They've got a natural sweetness to them and a crunchy texture.
Consuming raw carrots also helps fight tooth decay due to their antibacterial properties. In addition, they're low in calories. They are rich in nutrients like magnesium and vitamins C, E, and K - all essential for properly maintaining the body's functions.
It also helps maintain blood sugar levels as consuming them raw slows down the absorption of sugar. Furthermore, raw carrots have high fibre content, known for lowering cholesterol levels in our bodies.
Coupled with a healthy diet, having a health insurance policy as a contingency for future medical emergencies is a good idea. This should give you the best chance at addressing any worries you may have about rising medical expenses and costly treatments if you fall ill.
Carrot Juice Health Benefits
On the other hand, the benefits of drinking carrot juice give you the added advantage of consuming more than one carrot in a single serving. Juicing is a popular option for people on the go who still want to get in their daily intake of vitamins and nutrients.
The only drawback here is, unlike consuming them raw, juicing carrots takes away most of the natural fibres present in carrots.
Gajar Juice Benefits: 10 Health Benefits Of Drinking Carrot Juice
Juicing concentrates the enzymes, so you get more nutrients in a glass of carrot juice than when you eat one carrot. Whether you want to consume them raw or juiced is completely up to you.
Here are some benefits of carrot juice:
1. Helps Manage Blood Sugar Levels
Drinking carrot juice in moderation can help control blood sugar levels. This is because carrots and carrot juice have a low glycemic index or GI (a measure of how much certain foods increase blood sugar levels).
For people with diabetes, this is especially helpful since consuming low-GI foods can help manage their blood sugar levels.
*2. Rich Source Of Vitamin A *
The Vitamin A present in them also helps deal with skin issues and promotes the healing of burns and scars. The beta carotene in carrots also has anti-ageing properties as it later gets turned into Vitamin A in our bodies which is proven to have skin benefits as a powerful antioxidant.
*3. Supports Liver Functions *
The health benefits of carrot juice also extend to supporting proper liver functions as it helps the liver get rid of toxins that accumulate in your body. In addition, some studies show that the presence of beta-carotenoids in carrots helps protect against nonalcoholic fatty liver disease (NAFLD).
NAFLD occurs when fat accumulates in your liver due to an unhealthy diet, obesity, or excessive weight. If left untreated, it can progress to liver scarring or liver damage.
Although studies show that it didn't reduce the fat in the liver, it did reduce inflammation, but more research is necessary.
4. Can Boost Heart Health
Carrot juice may help reduce the risk of heart disease.
This is partly because carrot juice is rich in potassium, vital in regulating blood pressure and protecting against stroke. In addition, the antioxidants present in carrots also benefit your heart.
5. Boosts Immunity
The Vitamin C present in carrots helps boost the body's immune system. The vitamin A in carrots also helps protect cells from free radical damage. Carrot juice is rich in vitamin B6, which is necessary for optimal immune response. A deficiency could lead to a weak immune system.
*6. Anticancer Benefits *
The carotenoids in carrots help fight certain types of cancers like colon, breast, and cervical cancers.
According to certain test tube studies, introducing beta carotene to leukaemia and colon cancer cells led to cancer cell death and stopped the cells' growth cycle. These results are promising, but more human trials are needed.
Carrot juice should not be considered a viable cancer treatment.
7. Improves Bone Health
Carrots have vitamin k, which helps with blood clotting and bone health when coupled with its calcium content. So regularly consuming carrot juice can lead to healthy bones
8. Improves Eye Health
It's no secret that carrots are good for your eyes. This is partly due to the Vitamin A present in them, which is vital for eye health. Several studies show that increased consumption of fruits and vegetables high in Vitamin A led to decreased risk of blindness and age-related eye diseases.
Moreover, carrots are an excellent source of lutein and zeaxanthin, which are carotenoids that help shield your eyes from damaging light.
9. Boosts Metabolism
Carrots are rich in fibre. While they're present in fewer quantities when juiced, small amounts help with digestion and absorption of other nutrients. This, in turn, helps the body burn more calories.
Regularly incorporating carrots into your diet can inhibit food cravings and curb unhealthy eating habits.
10. Supports Brain Function
Carrots contain a significant level of luteolin, which helps fight age-related memory loss, cognitive issues, and brain inflammation.
The carotene in carrots also improves mental performance. It helps fight Alzheimer's disease, and beta-carotene helps prevent the loss of brain tissue.
Nutritional Value Of Carrots
Carrots are low in carbs and calories and pack in a lot of nutrients. It's reported that one cup (236 grams) of carrots contains:
Carrot juice also contains lutein and zeaxanthin, which are carotenoid pigments that act as antioxidants in the body and help to fight free radicals. However, the main carotenoid in carrots is beta carotene which your body later converts into vitamin A. It is also responsible for the vegetable's distinct orange colour.
Can Carrot Juice Be Consumed Daily?
Drinking carrot juice every day is fine. It's packed with several health benefits that can readily be absorbed into the body because of its liquid form. However, too much of anything is not good. So, no more than one glass of carrot juice should be drunk daily. Any higher would be overkill.
Overconsumption of carrots has been known to cause carotenemia. Which is a condition where the pigment of the skin is tinged yellow-orange. This is mainly caused due to high levels of beta-carotene present in the blood vessels.
It's not harmful, but having your skin turn orange can be alarming. This condition can easily be remedied by temporarily removing sources of beta-carotene from your diet until the condition is resolved.
Another thing to watch out for is that freshly prepared juice isn't pasteurised. So they may have small amounts of bacteria present in them. So people with low or compromised immune systems should avoid drinking fresh or unpasteurised carrot juice.
Carrots can be eaten raw, cooked, or juiced. There's no end to how you can incorporate them into your diet and routine due to their versatility. However, as stated, they must be consumed in moderation like everything else.
If you're someone with chronic conditions like diabetes, purchasing health insurance or a medical insurance plan along with incorporating these practices into your life can help alleviate a lot of the stress that comes with constant medical treatments.
Consider looking at the benefits of health insurance on Tata AIG's website to see how you can benefit from purchasing health insurance.
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