Vitamin and Proteins: Difference Between Vitamins and Proteins

In scientific terms, vitamins are organic molecules or essential nutrients needed in small amounts in the body. The body does not produce vitamins by itself, so you have to derive them from a nutrient-rich diet or supplements. The core vitamins and minerals function to regulate the metabolic abilities of the body. The physiological or metabolic functions contribute to the normal functioning, growth, and development of cells in the body. There are two types of vitamins – fat-soluble and water-soluble vitamins. Fat-soluble vitamins need dietary fat from plant, animal, and supplement sources to get absorbed by the body. They get stored in the fatty tissues of the body and include vitamins A, D, E, and K. Water soluble vitamins are those vitamins absorbed, used, and stored in the water element of your body. Water soluble vitamins include B vitamins – folate, thiamine, niacin, riboflavin, pantothenic acid, biotin, vitamin B6, vitamin B12, and Vitamin C. In total, the body needs 13 vitamins.

According to the scientific explanation, proteins are biomolecules or macromolecules made up of linear amino acids constituting chains or building blocks. Ribosomes in the human body are where protein is synthesised, however, you get protein from various plant and animal dietary sources. There are thousands of proteins in the body, but you can categorise them into 7 broad types – antibodies, enzymes, contractile proteins, hormonal proteins, storage proteins, structural proteins and transport proteins. Proteins are necessary for the preparation and generation of cells, tissues, muscles, organs, and even bones. The human body relies heavily on protein during periods of intense function like illness, injury, pregnancy, and breastfeeding. Proteins also maintain the structure and overall form of the body on every level. An appropriate protein intake can help in losing fat, reducing weight, retaining muscle, and improving the feeling of satiety in the body. There are plenty of other functions of protein which is why it is a macronutrient needed in large quantities.

To ensure your body is running at its best capacity and getting the vitamin and protein intake it requires, you need to consume the proper foods. These are examples of protein and vitamin-rich foods that supply the body with vitamins and proteins.

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Both vitamins and proteins are equally important in one’s diet to maintain health. Focusing on including only one of them in your diet can cause serious deficiencies and health problems, which is why a balance is crucial. Knowing the difference between protein and vitamin can help you identify what’s lacking in your diet and incorporate foods rich in vitamins and proteins. You should also ensure that the intake of vitamins and proteins should not exceed the recommended dietary allowances. Do not have them at your own discretion. Always consult a doctor or a nutritionist to know the ideal consumption per your gender, age, and unique health needs.