List Of Fruits To Reduce Creatinine Level
- Author :
- TATA AIG Team
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Creatine is a waste product created when you use your muscles. Consuming high amounts of protein can also cause your body to produce small amounts of it. Generally, your bloodstream transports this product to your kidneys, where it is filtered out of your system.
However, if your kidneys aren't working correctly, they can accumulate creatine in your system. Abnormal amounts of creatine in your body can be a sign of kidney disease or other underlying conditions.
What Is The Normal Creatinine Range In Adults?
Everyone has some amount of creatine in their systems. It's a natural by-product produced from the wear and tear of muscles. The kidneys are responsible for filtering out waste products and expelling them.
Determining the creatine levels in a person's body is crucial as doctors believe they are indicative of how well the kidneys are functioning. So keeping creatine at optimum levels is essential to avoid health complications.
Normal creatinine levels in women range between 0.6 to 1.1 mg/dL and 0.7 to 1.3 mg/dL in men.
Causes Of High Creatine Levels
High creatine levels can be indicative of poorly functioning kidneys. So, even with other factors contributing to high creatine levels, doctors believe that creatine levels are directly linked to kidney health.
Some common factors that contribute to high creatine levels are:
- Heart Disease.
- Kidney Failure.
- Blockage In The Urinary Tract.
- Autoimmune Disease.
- Thyroid Disease.
- A Family History Of Kidney Disease.
- Bacterial Infection Of The Kidneys.
If you have any of these chronic conditions, a health insurance plan can help cover the costly medical expenses you’ll likely be incurring.
Symptoms Of Low Creatine Levels
Low creatine levels can be due to underlying conditions like liver disease, muscle dystrophy (weakness and loss of muscle mass), etc. Some symptoms of low creatine levels are:
- Muscle Weakness.
- Decreased Mobility.
- Abnormal Pain.
- Discoloured Stool.
- Frequent Urination.
- Low Appetite.
The best way to maintain proper creatine levels is to have a balanced diet. In addition, if you have underlying health conditions, regularly take your medication and follow up on treatments.
Fruits To Reduce Creatinine Level
Studies show that consuming creatinine-reducing fruits - certain fruits high in fibre can help in reducing creatinine levels. This is especially helpful for people with chronic kidney diseases. This is because fresh fruits to lower creatinine are a natural source of fibre, antioxidants, and flavonoids, which help fight free radicals and oxidative stress within the body.
In some cases, consuming fruits that are good to lower creatinine can also help reduce creatinine levels in the body by improving digestion. In addition, high-potassium fruits are recommended for patients with chronic kidney conditions.
Some examples include apples, bananas, melons, oranges, and avocados which are high in fibre and potassium.
It's important to note that patients that are on dialysis treatments should avoid eating fruits that are high in potassium as it can worsen conditions like heart arrhythmia.
List of Fruits To Reduce Creatinine Level
Here is a list of fruits that reduce creatinine levels:
- Antioxidant-rich fruits that lower creatinine levels, like kiwi, apples, cranberry, and blueberries.
- Vegetables like bitter gourd, red bell pepper, cucumber, and onions.
- Nettle leaf tea.
- Spices like Cinnamon.
- Supplements or fruits containing Alpha lipoic acid.
Other Ways To Naturally Lower Your Creatine Levels
Don’t Take Supplements Containing Creatine
Your liver naturally makes creatine. So, in addition to its natural form, there are also oral supplements that contain creatine. Athletes sometimes use these to enhance their physical performance.
Anyone that wants to reduce their creatine levels should avoid creatine supplements or supplements containing creatine. While they're generally safe to take, there aren't enough studies on their long-term effects on patients with kidney problems.
Reduce Your Protein Intake
Eating large amounts of protein can increase your creatine levels - temporarily, at least. Cooked red meat, in particular, has been known to affect creatine. This is because the heat from cooking causes the creatinine naturally present in the meat to produce creatinine - a waste product.
People who regularly consume high amounts of red meat, protein, and dairy products can have higher creatinine levels than those who consume less. If you fall under the category, try incorporating more vegetables into your diet.
Eat More Fibre
Consuming more fibre has been known to reduce creatinine levels in people with chronic kidney disease significantly. Some of the best fruits to lower creatinine levels are:
- Whole Grains
Increase Your Fluid Intake
Make sure you're drinking enough water. Dehydration can cause increased creatine levels in your bloodstream. Consider discussing with your doctor your optimum water and fluid intake and the best time to drink them.
Lower Your Salt Intake
Diets high in processed foods and excess salt can increase blood pressure, leading to renal issues. If your diet is high in these types of food, consider switching to whole and unprocessed foods.
Avoid Using NSAIDs
Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) can be harmful if taken in excess, especially for people with kidney disease. Consider discussing appropriate treatments for pain and inflammation with your doctor before you start self-medicating.
Avoid Strenuous Exercise
Muscular activity can make your body produce more creatine, and it can cause a spike in the creatine levels in your blood. People with high creatine levels are advised to avoid strenuous exercises or activities until their creatine levels drop back to normal.
This is more of a catch-all. Smoking increases the risk of developing several health conditions, which include chronic kidney disease. If you are a smoker, quitting can be a way to reduce your chances of developing kidney disease and reduce your creatinine levels.
Limit Alcohol Consumption
This is a tricky one. Some studies show moderate alcohol consumption can reduce the risk of chronic disease. In contrast, others show that excessive alcohol consumption can potentially damage the kidneys.
If you regularly consume alcohol, consult your physician about the optimum amount you can consume.
High creatinine levels can indicate poor kidney function and health. So if you experience any of the symptoms listed here, it's best to get a check-up to rule out any health complications.
Furthermore, if you are predisposed to having high creatine levels, consider buying health insurance if you haven't already. In the case of kidney diseases, treatments like dialysis can be incredibly expensive.
Tata AIG's medical insurance policies make you eligible for health insurance tax benefits, which can further help ease any financial burden on top of covering your medical expenses.
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