Health Benefits Of Drinking Amla Juice

  • Author :
  • TATA AIG Team
  • Published on :
  • 31/08/2023

Remember the nostalgic memories of amla's bitter and sour taste added with spice and salt? Even the sour taste at the first bite is a fantasy as the elongated bitterness finally ends with a sweet taste! While the taste and experience are distinct, and it is a favourite snack for many even now, amla has a lot of health benefits — particularly the amla juice.

But what are the benefits? — that is what we are going to discuss in this blog.

Knowing the health benefits of amla juice is important to have it at the right time and in the right proportion. Before explaining the advantages of amla juice and the benefits of drinking it regularly, it is vital to understand the nutritional value of amla.

Nutritional Value of Amla

The recommended level of daily consumption of amla is 75 - 90mg.

The nutritional value of 100g of amla is as follows:

  • Energy - 58kcal

  • Vitamin C - 600mg

  • Fat - 0.1g

  • Proteins - 0.5g

  • Carbohydrates - 13.7g

  • Iron - 1.2mg

  • Calcium - 50mg

  • Phosphorus - 20mg

Health Benefits Of Drinking Amla Juice

Drinking amla juice has various health benefits. It nourishes your body, helps protect against harmful infections, and strengthens your body. Let us get into a little detail.

Boosts immune function Amla juice is a rich source of Vitamin C and antioxidants that help boost your body's immune function. Therefore, it can fight free radicals, help treat bacterial and viral infections, and, most importantly, prevent various diseases. For example, if you are affected by the common cold, having amla powder with honey 3** 4 times a day provides quick relief.

Maintains healthy weight Obesity is a serious health issue. Maintaining a healthy weight becomes highly challenging considering the changing modern lifestyle. If you want to maintain a healthy weight, drinking amla juice on an empty stomach is one of the best methods that can give productive results in the short term. The antioxidants present in the amla juice help boost metabolism and strengthen the digestive system. In addition, it helps burn fat and maintains good cholesterol levels.

Boosts your energy level One of the most important benefits of drinking amla juice on an empty stomach is that it nourishes your body and provides the energy required for the entire day. It contains vitamins and essential fatty acids that increase the energy levels in the body without accumulating fat.

Helps keep blood pressure and diabetes under control Amla is rich in chromium, which is more responsive to insulin, enabling your body to absorb it efficiently. In addition, the polyphenols in amla help protect your cells from oxidative damage due to increased blood sugar levels. Furthermore, drinking amla juice regularly every morning can also keep blood pressure levels under control.

Detoxifies your body Amla is a natural diuretic that increases urination frequency. Therefore, it flushes out the toxins in the body as you urinate, preventing excessive bloating, urinary infections, and the formation of kidney stones.

Helps in strengthening your bones While amla has a rich source of calcium, it is also found to increase calcium absorption in the body. Therefore, it keeps your nails, bones, and teeth strong, maintains bone density, and prevents bone damage as you age.

Helps in purifying blood Amla juice with honey, which helps purify the blood, is one of the most important benefits of amla juice empty stomach. The presence of vitamin C and detoxifying properties of amla helps remove the impurities in the blood. In addition, it increases the count of red blood cells, increasing the haemoglobin levels and reducing the risks of anaemia.

Helps reduce the effect of dehydration One of the most important fresh amla juice benefits is that the higher content of water and Vitamin C hydrates and fulfils the water requirement of your body. In addition, the Vitamin C in the amla juice helps increase the tannin levels that act as a protective shield against heat and sun. Therefore, it prevents you from getting affected due to the hot weather and dehydration.

For healthy hair The health benefits of drinking amla juice are highly predominant for maintaining healthy hair. The increased concentration of Vitamin C produces collagen protein that removes the dead cells in the hair follicles and nourishes new hair growth. In addition, it helps increase the length and volume of the mane, and being a natural coolant, it darkens the hair and stops greying. Furthermore, the concentration of iron and carotene prevents hair fall and breakage.

For healthy skin The rich source of Vitamin C is highly beneficial in treating various skin issues such as acne, ageing, dark spots, pigmentation, etc. The collagen in your skin will increase its firmness and make it appear soft. The Vitamin C in amla increases the collagen levels in your skin and makes you feel light and soft. Apart from drinking the amla juice, you can also apply it on your skin to see the results of clear skin.

Improves vision The carotene present in amla helps in improving vision. Daily consumption can prevent the development of cataracts, watering of the eyes, and itching.

How To Have Amla Juice Regularly?

The best way to extract the nutritional value of amla juice benefits is to have it as fresh juice daily. You can take 25ml - 35ml of amla juice, dilute it with water, add lemon juice and honey for a flavour and have it regularly. However, you can also have it as a pickle, sabji, or chutney.

If you prefer to have it as a snack, you can deseed it, chop it into smaller pieces, mix with salt and dry it under the sunlight for a few days. After it is fully dried, you can store it in an air-tight container and have it as a snack.

Why Having Health Insurance is Important?

Although preventing and managing health issues through natural and traditional methods is a boon to your body, you must have a medical insurance plan to suffice for unexpected health emergencies.

The changing unhealthy lifestyle due to increased work pressure and family commitments can lead to experiencing and getting affected due to various diseases. In such scenarios, the benefits of health insurance will help you manage the financial crisis associated with availing of the right treatment.

Different financial institutions provide a range of health insurance plans. You can compare the features, benefits, and costs to determine the right product and buy health insurance online. The insurer will either provide the cashless treatment or the reimbursement benefit based on your choice of hospital for the treatment.


The nutritionally rich amla has a lot of health benefits. It improves your immune system, strengthens your bones, nourishes your skin and hair quality, controls blood pressure and blood sugar levels, etc. Therefore, you must understand how the amla helps keep your body healthier and regularly take the right proportion in your favourite form for increased benefits.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

Related Articles

Tata AIG Also Offers Insurance for the below products

Car Insurance

Travel Insurance

Two Wheeler Insurance

Health Insurance