Health Benefits of Sabja Seeds

Incorporating sabja seeds into your daily routine can unlock many health benefits, ensuring a happy gut, a happy heart, and overall well-being. So, why not sprinkle some sabja seeds on your favourite dishes and watch them work magic?

• Goodbye Constipation

Sabja seeds exhibit emollient properties when soaked in water. Since they have a high fibre content, they act as a laxative, and the mucous membrane stimulates bowel movement, which relieves constipation.

• Weight Management Wonder

These tiny seeds can be a secret weapon for weight management. The benefits of sabja seeds in weight loss can be attributed to the high fibre content that keeps you feeling full for longer, reduces the calorie intake and prevents overeating.

• Heart's Best Friend

Sabja seeds contain omega-3 fatty acids that promote heart health. These healthy fats help reduce cholesterol levels, lower blood pressure, and prevent the risk of cardiovascular diseases.

• Skin Saver

The antioxidants in the seeds help fight free radicals that damage the skin and cause premature ageing. Their consumption is also known to cleanse the body from within, bringing relief from acne and blackheads. The vitamins in these seeds promote blemish-free and radiant skin, skin elasticity, hydration and clear complexion.

• Mood Booster

The omega-3 fatty acids in sabja seeds are beneficial not only for the heart but also for the brain. They help improve cognitive function, enhance mood, and reduce symptoms of anxiety and depression.

• Bone Strengthener

Sabja seeds are a rich source of calcium, magnesium, and phosphorus, essential for maintaining strong bones and preventing osteoporosis.

• Blood Sugar Stabiliser

These seeds have a low glycemic index, making them suitable for individuals with diabetes. They help regulate blood sugar levels and improve insulin sensitivity.

• Hydration Helper

Sabja seeds absorb water when soaked. Thus, they also help the body retain moisture and hydration for longer. Thus, it can be beneficial to prevent heatstrokes in the hot summer months.

• Fights PCOS

The benefits of sabja seeds for PCOS can be useful for maintaining hormonal balance. Its vitamin, mineral and omega-3 fatty acids content makes it a PCOS-friendly food as it does not raise the insulin, does not cause food allergies, regulates the menstrual cycle and controls hormonal issues.

• Memory Booster

Sabja seeds contain flavonoids, tannins and terpenoids. These phytonutrients are known to be effective in fighting memory disorders. They are anti-oxidative agents that enhance memory power.

• Prevents UTI Recurrence

Sabja seeds are coolant and have the ability to flush out toxins from the body, which makes them effective in fighting infections in the urinary tract.

• They are known to have a sweet rasa and oily guna and a cold potency with sweet metabolic properties. Owing to these properties, the sabja seeds pacify and calm the vata (air) and pitta (fire and air) doshas.
• They also have a positive impact on the Dhatus, i.e. the body tissues, which are the plasma, blood, muscles, bones and reproductive fluids.

Sabja Seeds Face Pack

Ingredients:

• 2 tsp sabja seeds (soaked)
• 1 egg white
• 1 tsp lemon juice.

Bring all the ingredients together and apply them to the face. Leave it for 20 minutes and wash with plain water. It helps to achieve healthy and radiant skin as egg whites work as a toner, and vitamin C improves the complexion.

Sabja Seeds for Hair

Ingredients:

• 1 tsp dry sabja seeds powder
• 1 tsp virgin coconut oil
• 1 tsp olive oil

Mix sabja seeds powder with coconut and olive oil and massage it thoroughly onto the hair roots. Leave for an hour, and then wash the hair with warm water. It helps to reduce skin irritation, improves blood circulation, promotes hair growth and serves as a conditioner.

Consuming Sabja Seeds

• Soak 1 tbs of sabja seeds in water for 15-20 minutes. Once they swell up, you can consume the water. You may also add them to your beverages, such as juices, smoothies, or milkshakes.
• Sprinkle some soaked sabja seeds onto your salads to increase their nutritional value.
• Mix it with yoghurt and consume it as body coolant.
• Add it to your desserts, such as fruit custard, caramel pudding, etc.

Uses of Sabja Seeds in Traditional Remedies

• Anaemia- It is recommended to have a concoction of basil seeds or eat dried sabja seeds to increase the iron content.
• Cough- A mixture of sabja seeds, water and honey is effective in relieving cough.
• Diarrhoea- Sabja seeds infusion provides relief from diarrhoea.
• Dandruff- Applying sabja seeds juice provides relief from white flakes and scalp infection.

Sabja Seeds Overnight Oats Recipe

Ingredients:

• 30 grams oats
• 250 ml milk
• 2 tsp sabja seeds
• Cashews
• Almonds
• 2-3 Dates
• Sliced banana
• Sliced apple

Method:

In a jar, add oats and milk. Put the banana and apple slices and top it with cashews, dates and almonds. Pour the soaked sabja seeds on top and stir the mixture. Keep the jar in the fridge overnight and eat it for breakfast the next morning.

Benefits:

Both oats and sabja seeds are rich in fibre. Eating this can relieve many of the digestion-related issues. Besides, apples and bananas are loaded with vitamins, while cashews and almonds provide plenty of nutrients. Thus, this breakfast recipe is an excellent way to fuel your day.

Are you wondering if chia seeds and sabja seeds are the same? While both the seeds appear similar, there is a considerable difference in their benefits and nutritional values. Here are some key differences:

1. Sabja seeds originate from the sweet basil plant, and chia seeds are derived from the Salvia hispanica plant, native to Mexico and Guatemala.

2. Sabja seeds are well known for their water-absorbing capacity and are rich in fibre content, which makes them effective in reducing body heat and easing constipation and digestive problems.

On the other hand, chia seeds are rich in omega-3 fatty acids, making them effective for controlling blood sugar and blood pressure.

• Gastrointestinal Effects

Consuming sabja seeds in excessive amounts can cause gastrointestinal problems, such as bloating, stomach discomfort and gas problems.

• Hormonal Imbalance

Sabja seeds contain phytoestrogens, which are similar to estrogen. Hence, its excessive intake can disrupt the hormonal balance in females.

• Interference with Medications

Sabja seeds may interfere with some medicines. Thus, it is better to consult with your doctor before adding them to your diet.

• Allergy

Just like any other food substance, sabja seeds may trigger allergic reactions in some individuals. Hence, you must consume a small portion of sabja seeds first and wait to see your body’s response.

Sabja seeds are a powerhouse of nutrients, which can provide umpteen health benefits, including relief from constipation, body hydration, digestive ease, blood sugar regulation, etc. However, the key to a healthy life lies in nutrition as well as taking protective measures to safeguard one’s health.

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