Health Benefits of Shilajit

  • Author :
  • TATA AIG Team
  • Published on :
  • 19/02/2024

A healthy balanced diet provides the essential nutrients your body needs for optimal functioning. From vitamins and minerals to proteins and carbohydrates, each component plays a vital role. However, due to factors like soil depletion and food processing, our diets may need to catch up.

This is where natural supplements like Shilajit, also referred to as mumiyo or mumie, come into play, offering a number of benefits. Shilajit benefits will assist you in thriving and enjoying the journey toward a healthier, more resilient lifestyle.

In this blog, we will discuss all about Shilajit, from its origin to Shilajit benefits and side effects.

What is Shilajit?

Shilajit is a natural substance that originates from the decomposition of plant and microbial matter in the rocks of mountainous regions. Found predominantly in areas like the Himalayas, Altai, Caucasus, and other mountain ranges, Shilajit is a sticky, tar-like resin that oozes from rocks as a result of the breakdown of organic materials over centuries.

Shilajit is available in a number of forms, including resin, capsules, and powder. The resin form often considered the most authentic, is the raw, unprocessed substance directly extracted from rocks.

Nutritional Value of Shilajit

The composition of Shilajit is complex, containing a blend of minerals, fulvic acid, and other organic compounds. The following table provides a general overview of the primary nutritional components found in Shilajit:

Nutrient Value Content (Per 100g)
Energy 300-400 kcal                   
Protein 10-20 g
Carbohydrates 30-40 g
Dietary Fibre 5-10 g
Fats 5-10 g
Saturated fats 2-4 g
Fulvic Acid 60-80 g (60-80%)
Iron 10-20 mg
Copper 1-5 mg
Zinc 2-8 mg                        
Magnesium 20-30 mg                      
Selenium 1-3 µg
Humic Acid 10-20 g

Note: The specific mineral content can vary depending on the geographical location and environmental conditions where it forms. Always check product labels or consult with the supplier for precise nutritional information.

Shilajit Benefits

Shilajit, often referred to as the "Conqueror of Mountains" in Sanskrit, has been revered for centuries in traditional Ayurvedic medicine for its potential Shilajit health benefits.

While research is ongoing, several traditional claims suggest a range of positive impacts associated with Shilajit consumption. Following are some of the potential Shilajit benefits:

Antioxidant: Fulvic acid, a key component of Shilajit, exhibits strong antioxidant properties. Antioxidants neutralise free radicals in the human body and as a result, reduce oxidative stress and inflammation.

Anti-Aging: The antioxidant and rejuvenating properties have led to its association with anti-ageing Shilajit benefits. It may contribute to cellular repair and regeneration, promoting a more youthful appearance and overall vitality.

Minerals: Shilajit is a potent reservoir of minerals, including iron, copper, zinc, magnesium, and selenium. These minerals are crucial for various physiological functions, such as oxygen transport, enzyme activation, immune system support, and overall metabolic balance.

Antiviral and Antimicrobial: Some studies have suggested that Shilajit possesses antiviral and antimicrobial properties that could be valuable in supporting the body's defence against certain pathogens and infections.

Adaptogenic:** Shilajit is classified as an adaptogen, which means it may assist the body in adapting to stress and maintaining balance. This adaptogenic quality is thought to contribute to increased resilience, improved energy levels, and enhanced overall well-being.

Anti-Inflammatory: Shilajit has demonstrated anti-inflammatory properties which could be beneficial in managing inflammatory conditions, supporting joint health, and potentially reducing the risk of chronic inflammatory diseases.

Energy and Stamina: Traditional uses of Shilajit highlight its role in boosting energy and stamina. It is believed to enhance mitochondrial function, leading to increased energy production. Athletes and individuals seeking endurance may find Shilajit beneficial in supporting physical performance.

Immune System Support: Shilajit is believed to have immunomodulatory effects, meaning it may help regulate and support the immune system. This can contribute to the body's ability to defend against infections and maintain overall immune health.

Male Reproductive Health: Research has indicated that Shilajit may play a role in supporting male reproductive health by influencing testosterone levels. Increased testosterone levels improve fertility, muscle mass, and overall reproductive well-being in males.

Cognitive Function: It is thought to enhance the production of certain neurotransmitters and promote the health of brain cells, potentially contributing to improved cognitive performance.

Alzheimer’s Disease: Shilajit, primarily composed of fulvic acid, an antioxidant, shows promise in addressing Alzheimer's disease. Fulvic acid's antioxidative properties may help prevent abnormal tau protein accumulation, a factor linked to brain cell damage in Alzheimer's.

Preliminary studies suggest that Shilajit could potentially reduce inflammation and improve Alzheimer's symptoms. However, further research and clinical trials are needed for conclusive evidence.

Shilajit Benefits for Skin

Shilajit's potent antioxidant content can be beneficial for skin health by neutralising free radicals that contribute to premature ageing. Free radicals may speed up the breakdown of elastin and collagen, which leads to wrinkles and fine lines.

Shilajit's ability to combat oxidative stress may help you achieve a more youthful and radiant complexion, promoting skin elasticity and firmness.

Shilajit is believed to support cell regeneration and repair, aiding in the maintenance of healthy skin tissues. The presence of fulvic acid and other bioactive compounds in Shilajit may contribute to the renewal of skin cells, helping to reduce the appearance of scars, and blemishes, and promoting an overall smoother skin texture.

Shilajit's humic acid content can act as a natural moisturiser for the skin. Humic acid helps retain moisture, preventing dryness and promoting skin hydration. This can be particularly beneficial for individuals with dry or dehydrated skin, as Shilajit may contribute to a more supple and nourished complexion.

It is essential to note that while Shilajit shows promising potential in various areas, individual responses may vary and scientific research on its specific effects on skin health is limited.

Shilajit Benefits for Female

Its diverse range of minerals, organic compounds, and adaptogenic properties, offers potential Shilajit health benefits for women:

Reproductive Health: Shilajit may have positive effects on female reproductive health as some studies suggest that it can influence the menstrual cycle and may help regulate it.

Additionally, its potential impact on hormonal balance could contribute to improved fertility and reproductive well-being. However, it is advisable for women considering Shilajit for fertility-related concerns to consult with healthcare professionals.

Hormonal Balance: Shilajit may play a role in supporting hormonal balance in females. It is believed to have adaptogenic properties that can help the endocrine system adapt to stressors, potentially contributing to hormonal equilibrium.

This adaptogenic quality may be particularly beneficial for women experiencing hormonal fluctuations during menstruation, perimenopause, and menopause.

Joint and Bone Health: The mineral content in Shilajit, including calcium, magnesium, and zinc, can contribute to bone health. This is particularly important for women, as maintaining strong and healthy bones is crucial in preventing conditions like osteoporosis, especially post-menopause when bone density tends to decrease.

Stress Management: Shilajit's adaptogenic qualities can help the body adapt to stress, which is especially significant for women dealing with various stressors, including work, family, and hormonal changes. Better stress management can positively impact mental health and overall well-being.

It is important to note that individual responses to Shilajit can vary, and while the potential benefits are promising, more research is pending. Before incorporating Shilajit into their routine, women should consult with healthcare professionals, especially if they have underlying health conditions, are pregnant, or are taking medications.

Shilajit Health Benefits: How Shilajit Works ?

The mechanisms of how Shilajit works are multifaceted and may involve various components present in this natural substance. Here are some of the proposed ways in which Shilajit may exert its effects:

Fulvic Acid: Shilajit is rich in fulvic acid, a powerful antioxidant. Antioxidants neutralise free radicals in the body, which are unstable molecules that can cause cellular damage. By reducing oxidative stress, Shilajit's antioxidant properties may contribute to overall health and protection against chronic diseases.

Mitochondrial Function: Shilajit is believed to enhance mitochondrial function, the energy-producing centres within cells. This improvement in mitochondrial efficiency may result in increased energy production. The presence of various minerals and compounds in Shilajit might play a role in supporting cellular energy metabolism.

Mineral: Shilajit is a rich source of minerals, including iron, copper, zinc, magnesium, and selenium. These minerals are essential for various physiological processes, such as enzyme activation, immune function, and bone health. Shilajit's mineral content supplements dietary intake and aids in overall nutritional balance.

Neurotransmitter: Shilajit has been linked to potential effects on neurotransmitters in the brain, such as dopamine and serotonin. This modulation of neurotransmitter activity supports its reported cognitive-enhancing effects and mood-regulating properties.

Collagen and Connective Tissue: The minerals found in Shilajit, including copper and zinc, play roles in collagen synthesis and maintenance of connective tissues. This may enhance joint health, skin elasticity, and overall structural integrity.

Best Ways to Consume Shilajit

Shilajit is predominantly consumed orally, and there are four primary forms of Shilajit, each potentially differing in colour and taste:

Raw Shilajit: This is the purest, unprocessed form of Shilajit.

Shilajit Powder: Often found in capsules or can be easily mixed into beverages.

Shilajit Resin: This semi-liquid form is widely regarded as the most authentic and potent.

Shilajit Extract: Available in powder, capsule, or liquid forms, often standardised to specific levels of fulvic acid.

The consumption of Shilajit can vary based on personal preferences and the specific form of Shilajit you have. Here are some common and effective ways to consume Shilajit:

Direct Consumption: Take a small portion of raw Shilajit (pea-sized) and dissolve it in warm water, milk, or herbal tea. Direct consumption ensures minimal processing, preserving the natural properties of Shilajit.

Shilajit Powder: Mix Shilajit powder into your morning smoothie, yoghurt, or a glass of water. Powder form offers versatility and convenience, easily incorporated into various beverages and foods.

Shilajit Resin: Consume a pea-sized amount of Shilajit resin, either directly or dissolved in warm liquids. Considered the most authentic form, the resin is rich and potent, providing a concentrated dose.

Shilajit Extract: Add Shilajit extract to your favourite beverages, such as tea or juice, or take it in capsule form. Extracts often come in standardised concentrations, providing a consistent dosage of fulvic acid and other beneficial compounds.

Blended Drinks: Incorporate Shilajit into your daily smoothies, shakes, or blended drinks. Blending Shilajit with fruits and other ingredients can mask its taste while providing a nutritional boost.

Herbal Tea Infusion: Dissolve Shilajit in warm herbal tea for a soothing and health-enhancing beverage. Combining Shilajit with herbal teas adds flavour and complements its natural properties.

Capsules: Take Shilajit capsules with water as a convenient and taste-free option. Capsules offer a straightforward and precise way to consume Shilajit, especially for those who may find the taste unappealing.

Food Incorporation: Add Shilajit powder or dissolved Shilajit to your cooking, such as soups, stews, or desserts. Integrating Shilajit into your meals provides a creative and enjoyable way to include it in your diet.

Potential Side Effects and Precautionary Measures

While Shilajit is generally considered safe for consumption, it is important to be aware of potential side effects and take precautionary measures, especially when incorporating it into your routine. Here are some considerations:

  • Potential Side Effects:

  • Allergic Reactions

  • Digestive Issues

  • Interaction with Medications

  • Heavy Metal Contamination

  • Precautionary Measures:

Start with a small dosage and gradually increase the amount to judge your tolerance to the substance. If digestive issues persist, discontinue use.

Consult with a healthcare professional, especially if you are on medications, to ensure there are no adverse interactions.

Choose Shilajit from reputable suppliers that provide quality assurance and testing for heavy metal contamination.

Drink an adequate amount of water when taking Shilajit to prevent dehydration, as it may have diuretic effects in some individuals.

Keep an eye out for any side effects or adverse reactions after consumption. If you experience persistent issues, discontinue use and seek medical advice.


A diet rich in essential nutrients, vitamins, and minerals supports optimal bodily functions, aids in disease prevention, and enhances energy levels. Shilajit may contribute to increased stamina, improved energy levels, and overall vitality. However, in the unpredictable landscape of health, emergencies and crises can arise unexpectedly.

While maintaining a healthy lifestyle and incorporating supplements like Shilajit are proactive measures, having a reliable health insurance policy becomes paramount for comprehensive healthcare. In times of medical emergencies, a health insurance plan serves as a financial safety net, ensuring access to quality healthcare without significant financial strain.

Tata AIG's benefits of health insurance include encompassing comprehensive coverage for various treatments, pre and post-hospitalisation support, cashless treatments, restoration benefits, and more. Recognising the diverse needs of individuals, we provide customisable add-ons to tailor health insurance plans, allowing individuals to achieve financial stability and peace of mind amidst unforeseen medical challenges.

Explore our medical insurance plans to make an informed choice and safeguard your health with the assurance of reliable financial protection.


What is the average Shilajit price in India?

The average price of Shilajit in India varies, but it typically ranges from ₹500 to ₹2000 per 10 grams, depending on the quality and source.

Can Shilajit increase testosterone?

Shilajit has been associated with potential benefits for male reproductive health, and some studies suggest it may support testosterone levels, but individual responses can vary.

Will Shilajit keep me awake?

Shilajit is not typically known for causing sleep disturbances; however, its energising properties may contribute to increased vitality and stamina, potentially affecting energy levels during waking hours.

Disclaimer: This is a general guide on the health benefits of Shilajit. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.

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