Health Benefits of Soya Chunks

Also known as meal makers, soya chunks are made using soy flour that has been defatted (the oil is removed). Soya chunks are a good source of protein and have a fibrous texture. When soaked, the soya chunks get spongy.

They are a great source of protein and low in calories. A 100 gram serving would have soya chunks calories of about 345 calories with 52 grams of protein.

They are primarily used as meat substitutes in dishes that are traditionally made using meat.

Soya chunks are gaining more and more fans around the world because of their health benefits. They are an excellent source of complex proteins, iron, zinc, calcium, and carbohydrates.

There are multiple benefits of eating soya chunks. Some of them are:

A Healthy Substitute for Meat

Regular consumption of meat, even more so red meat, increases the risk of developing heart disease, high blood pressure, or even type 2 diabetes.

By replacing meat (high in saturated fat and cholesterol) with soya chunks, these risks can be minimised. Consuming soya chunks regularly results in reduced cholesterol levels in the human body.

**Develop and Maintain Muscle Mass **

The richness of protein in soya chunks makes it a perfect choice for those who want to have healthy muscles.

Besides, soya chunks contain 9 essential amino acids and hence serve as a good source of energy, help in tissue regeneration, and promote protein synthesis, which allows the body to function effectively.

Prevent Osteoporosis

As the amount of calcium present in soya chunks is very high, it also contributes to an improved bone mineral density. Being rich in calcium, protein, and isoflavones, soya chunks make it possible to avert the risk of suffering from osteoporosis.

Eating soya chunks once or twice a week guarantees positive results in the long term. For this reason, it is suggested that you add soya chunks to your dietary plan.

Ease Menopausal Symptoms

Menopause or menopausal symptoms occur when the oestrogen levels (a sex hormone responsible for regulating the female reproductive system) start to drop.

Soya chunks contain a compound named isoflavones which mimics the role of oestrogen. For this reason, regular consumption of soya chunks can help in relieving problems, such as hot flashes, mood swings, and night sweats that come with menopause.

Soya Chunks for Weight Loss

High levels of soya chunk protein and fewer carbohydrates help in maintaining weight. This is because a small amount of soya chunks is capable of keeping you full for hours.

Also, soya chunks help to regulate metabolism and reduce cholesterol levels. This makes it easier to lose weight without dieting.

Enhance Hair Texture and Growth

As we all know, hair is composed of protein. Soya chunks, with their high protein content, can make hair healthy and strong.

Another meal maker benefit is that it is also known to be helpful in promoting hair growth, thanks to the nutrients and minerals (such as potassium, zinc, vitamin B, folic acid, etc) present in them.

Preserve Your Cardiovascular Health

Thanks to the high amount of protein in it, 100 grams of soya chunks generally fulfil the daily protein requirement of the body. Along with this, the low amount of fat in soya chunks ensures that your heart stays free from fat accumulation.

As a result, frequent use of soya chunks helps in lowering the chances of heart disease and preventing obesity.

Helpful for People with Diabetes

Thanks to the presence of isoflavones in soya chunks, you can reduce the risk of chronic illnesses like diabetes, heart stroke or heart attack.

Soya chunks are very helpful for diabetics as they contain little sugar. Eating soya chunks on a regular basis helps avoid spikes in blood sugar levels and lower glucose levels.

While consuming soya chunks regularly provides many benefits, it is important to be aware of the side effects of eating them excessively. Below are the possible side effects that you should take care of before adding soya chunks to your diet.

Heavy or Irregular Periods: Eating soya chunks in excess can disrupt oestrogen levels, which can result in prolonged menstruation or missing periods.

Kidney or Heart Disease: Overconsumption of soya chunks means that you are taking more protein than required. This can lead to increased cholesterol levels and risk of heart and kidney diseases.

Muscle and Stomach Problems: High intake of calcium-rich foods, such as soya chunks, results in poor muscle tone and stomach pain or diarrhoea.

Kidney Failure: Soya chunks are high in oxalates. An oxalate-rich diet can lead to kidney failure or kidney stones.

Carcinogenic Effects: Not putting a limit on soya chunks’ consumption can also have carcinogenic effects on the breast, thyroid gland, and pancreas.

Headache: Soya chunks can cause mild to severe headaches for some people. For this reason, it is suggested that you first try it in small quantities.

Important Note: Those who have gout, hormonal issues, or thyroid issues should first consult a doctor before adding soya chunks to their diet.

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The benefits provided by soya chunks are countless. With a high nutritional value and a large number of nutrients present in them, soya chunks are the key to a healthy lifestyle.

However, it should be noted that consuming soya chunks more than the suggested limit i.e. 25-30 grams can be risky and have side effects. For this reason, don’t forget to talk to a doctor before incorporating soya chunks into your diet.

How to Use Soya Chunks?

There are various methods of using soya chunks. All you need to do is boil the soya chunks and add them to your favourite curry, biryani, or pulao.

If you want to make something new with soya chunks, you can try to cook soya chunks kurma, soya chunks Manchurian, or soya chunks keema by searching the recipes online.

Are Soya Chunks Good for Weight Loss?

Yes, absolutely. Soya chunks have a low amount of calories. This prevents fat accumulation around the organs and helps decrease cholesterol levels.

With a ton of protein in them, soya chunks keep you full for longer and help you curb cravings. As a result, you will not have the urge to snack often or overeat

Disclaimer: This is a general guide on Health Benefits of Soya Chunks. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.