Health Benefits of Triphala

  • Author :
  • TATA AIG Team
  • Published on :
  • 09/11/2023

At a time when the health and wellness industry is brimming with trendy diets and supplements, it is easy to overlook traditional remedies that have been admired for centuries. Such ayurvedic medicines provide a natural cure with zero or minimal side effects as against the artificial components used in allopathic medicines.

Triphala is one such Ayurvedic gem known for its remarkable health benefits. It is a powerful herbal remedy believed to have originated in India around 2,000 years ago. Today, Triphala has become increasingly popular around the world owing to its several purported benefits.

This article discusses the health benefits of Triphala churna (powder), its composition, optimal dosage, precautions, side effects, and more.

Keep reading!

What is Triphala?

As mentioned, Triphala is a traditional Ayurvedic medicine used since ancient times for treating multiple ailments ranging from stomach issues to dental cavities. Other Triphala benefits include higher life spans in humans, lower stress levels, and improved immunity.

Triphala is made by grinding and mixing three particular fruits in specific proportions to create. These three fruits are Amla (Emblica Officinalis), Haritaki (Terminalia Chebula), and Bibhitaki (Terminalia Bellirica).

Each of these has unique medical properties, and when combined, they form a harmonious blend that can be used as a powerful herbal remedy.

The Three Constituents of Triphala

The three constituent fruits of Triphala are described below:

Amla (Emblica Officinalis)

Commonly known as the Indian gooseberry, Amla is known to be one of the oldest edible fruits in India. It is rich in Vitamin C, antioxidants, minerals, and amino acids and has a sour, sharp taste with a fibrous texture.

Apart from its immunity-boosting properties, Amla supports healthy skin and hair. Some studies have also found Amla to have anti-cancer properties.

Haritaki (Terminalia Chebula)

Haritaki is highly appreciated in Ayurveda for its remedial properties and is often called the “King of Medicines”. It is a green fruit found in India, China, Thailand, and the Middle East countries. It aids in removing toxins from the body, improves digestion, and contributes to better nutrient absorption.

Bibhitaki (Terminalia Bellirica)

Bibhitaki is also known as the black myrobalan. It is a rare fruit known for its potential to treat bacterial and fungal infections. It is also used to treat type 2 diabetes and digestive problems.

It contains compounds that can help regulate bowel movements and alleviate stomach discomfort. Additionally, it is believed to have mild laxative properties.

Potential Health Benefits of Triphala

Now that you have an understanding of the three constituents, let us delve deep into the Triphala churna uses and benefits:

Improves Digestion

The most revered health benefit of Triphala is its ability to improve the digestive system. Triphala powder or tablet can be a natural remedy for several digestive issues. The three constituents have the required properties to promote nutrient absorption and prevent common stomach discomforts.

The laxative properties of Haritaki and Bibhitaki help relieve constipation and regulate bowel movements. Thanks to these constituents, Triphala assists in the removal of accumulated wastes and toxins from the digestive tract. Further, it reduces inflammation in the gut, providing relief from bloating and acidity.

Detoxifies the Body

Triphala is considered a potent natural detoxifier. It helps detoxify your body by removing harmful substances that can cause various health ailments. One of the three constituents, Amla, aids in the functioning of the liver, which processes and eliminates toxins from the body. It also helps in the functioning of the kidney, which removes excess wastes and minerals.

The detoxifying properties of Triphala help in blood cleansing, thereby reducing the risk of blood-related ailments, such as thrombophilia, haemophilia, and anaemia.

Healthy Skin and Hair

Triphala also promotes healthy and glowing skin and strong hair. The improved digestion, detoxification, and nutrient absorption lead to a fairer and radiant complexion.

The detoxifying properties of Amla also aid in the removal of acne and blemishes. Moreover, the presence of high Vitamin C in Amla helps produce collagen, a protein found in the body that helps keep the skin fresh and wrinkle-free.

In addition to these, the anti-inflammatory properties of Bibhitaki help in curing skin diseases such as eczema and psoriasis.

Improves Heart Health

Triphala helps regulate blood circulation in the body and maintain cholesterol levels, thereby contributing to a healthy heart. The antioxidizing and anti-inflammatory properties safeguard your heart from oxidative stress and inflammation.

Consuming Triphala in the right dosage reduces the risk of stroke and other heart-related issues. Additionally, it helps in relieving the symptoms of depression and anxiety.

Immunity Booster

Triphala tablets are known to be one of the best immunity boosters. The immune system in your body is your primary defence against illnesses. The presence of high Vitamin C and antioxidants in Amla helps build a robust immune system.

Additionally, Triphala can cure bacterial and viral infections. A few studies have also found Triphala to protect against specific types of cancers and tumours. The presence of phytochemicals and gallic acids in Haritaki impart cancer-fighting properties to Triphala.

Cures Type 2 Diabetes

Triphala powder is often used to cure Type 2 diabetes. It helps regulate the blood sugar and cholesterol levels in your body, thereby aiding in diabetes control. Several studies have suggested consuming the right amount of Triphala daily can lower blood glucose levels significantly.

For those on insulin injections, Triphala can prove to be a boon. It helps the body produce natural insulin, aiding in better diabetes management.

Protection Against Dental and Joint Problems

Triphala can also help in fighting several dental problems. Its anti-microbial and anti-inflammatory properties can prevent the formation of plaque, cavities, and gingivitis.

If you are struggling with fungal infections or inflammatory tooth problems, consuming Triphala powder or rinsing with Triphala mouthwash can help. The antioxidant properties can heal mouth ulcers. Triphala can also be used as a pain reliever for prolonged joint problems and arthritis.

Aids in Weight Loss

Triphala churna can also be utilised as a natural weight-loss remedy. It helps boost the body’s metabolism rate, thereby allowing it to burn excess calories more efficiently. It can also help you control your appetite and reduce the consumption of unhealthy, calorie-rich food.

In addition to this, consumption of Triphala can increase your body’s energy level through the production of enzymes. These enzymes also help in reducing the impact of fatigue and exhaustion.

Types and Dosage

Triphala is available in various forms, including powder (churna), tablet, capsule, and liquid. You can easily find Triphala powder at Ayurvedic medical shops and even general stores. It can be taken orally with water, milk, or juice.

However, the bitter taste of the Triphala powder can be a deterrent. The recommended dosage for Triphala powder is one to two teaspoons daily or as directed by the physician.

Triphala tablets or capsules are more convenient to consume. They are made from concentrated extracts of three constituent fruits. The recommended Triphala tablet dosage for an adult is one tablet two to three times a day. The best time to take Triphala is early in the morning with an empty stomach or before bedtime.

Potential Side Effects and Precautions

Although Triphala is safe for most people, you must be aware of certain side effects associated with it. Some common Triphala churna side effects include:

Stomach Upsets

High doses of Triphala can cause stomach upsets and digestive issues such as diarrhoea, abdominal cramping, bloating, acidity, and constipation. If you feel these issues, you can change the dosage.


If you are allergic to one or more constituents of Triphala, you can experience symptoms like nausea, vomiting, blisters, etc. You should discontinue taking Triphala if you witness any of these symptoms.

Lactation Issues

It is not recommended to take Triphala during pregnancy. Doing so can cause lactation issues in women during the later stages. In the worst cases, it can even lead to miscarriages.

To Conclude

Comprising a healthy combination of Amla, Haritaki, and Bibhitaki, Triphala is one of the most useful Ayurvedic medicines. Triphala powder benefits include an improved digestive system, body detoxification, glowing skin, and a lower risk of conditions like stroke and tumour.

However, it does not make you 100% immune to illnesses. Therefore, as a second layer of protection, you should procure a health insurance plan. The benefits of health insurance include protection against rising medical costs, cashless treatment, and tax exemptions.

Tata AIG offers a range of medical insurance plans with cashless treatment facilities at more than 10,000 hospitals across India. Click here to review and buy health insurance online.


How can I take Triphala?

Triphala comes in various forms, including powder, tablets, capsules, and liquid. You can take it in any form as per your preference. Triphala powder and tablets are the most convenient ways to take this Ayurvedic medicine.

When is the right time to take Triphala?

The best time to take Triphala is in the morning on an empty stomach or in the night before bedtime. Experts recommend following a fixed routine and taking your Triphala dose at the same time every day.

How is Triphala made?

Triphala powder is made by grinding the three constituent fruits – Amla, Haritaki, and Bibhitaki. Triphala tablets are made from concentrated extracts of these fruits. Liquid Triphala is made by adding artificial flavour to extracted juices of the constituent fruits.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

Related Articles

Tata AIG Also Offers Insurance for the below products

Health Insurance

Two Wheeler Insurance

Car Insurance

Travel Insurance