Health Benefits of Turmeric Milk

Haldi doodh is a nutrient-rich beverage that combines the goodness of milk with the powerful properties of turmeric and other spices. Here is a breakdown of the nutritional value of turmeric milk prepared using coconut milk.

Note: Approximate values may vary depending on the recipe and ingredients used.

**Boosts Immune System

Consuming turmeric milk boosts the body’s immune power, helping you to keep diseases and infections away. Curcumin in turmeric has antiviral, antifungal, and antibacterial properties that aid the body in fighting infections. Besides, milk contains vitamin D, which further helps to boost immunity.

Also Read: Immunity Boosting Foods

**Improves Skin Health

Turmeric contains antioxidants that are useful in protecting the skin from oxidative stress and combating the signs of ageing. Its anti-inflammatory qualities soothe inflamed skin, which is useful in getting rid of acne and other skin conditions. The milk also provides essential nutrients that nourish the skin from within.

Due to the many benefits of turmeric milk for skin, it is a well-liked natural treatment for a variety of skin conditions. Regular consumption of haldi doodh can:

• Promote a healthy and natural glow.

• Reduce acne and breakouts.

• May help cure eczema and psoriasis.

• Slow down signs of ageing.

**Aids Digestion

Turmeric milk has warming properties, which is helpful for those with bloating and gas issues. Further, turmeric stimulates bile production in the stomach, helping in fat digestion. Adding ginger to turmeric milk speeds up digestion. It also helps to reduce indigestion and emptying the stomach easily. The antibacterial and anti-inflammatory properties of curcumin promote a healthy gastrointestinal tract.

Turmeric is good for people with stomach problems like irritable bowel syndrome (IBS) as it reduces inflammation in the digestive system. The warmth of the milk and added spices like ginger can also help stimulate digestion and reduce nausea.

Tip: For optimal digestive benefits, try drinking a small cup of turmeric milk about 30 minutes before meals. If you experience frequent digestive issues, consider making haldi doodh a regular part of your diet to enjoy its soothing effects on your stomach.

**Supports Joint Health

One of the significant benefits of drinking turmeric milk is its positive impact on joint health due to the anti-inflammatory effects of curcumin. Consuming turmeric milk regularly can help lower inflammation and bring relief to those suffering from arthritis, joint pain, muscle soreness, etc.

Tip: Adding a pinch of black pepper to your haldi doodh can enhance the absorption of curcumin, maximising its benefits for your joints.

**Improves Memory and Brain Function

Curcumin in turmeric is a hero ingredient that improves the brain and memory function by increasing the brain-derived neurotrophic factor (BDNF). This hormone helps to form new neural connections. Higher levels of BDNF in the brain is associated with memory improvement and lower risk of brain diseases.

The benefits of turmeric and milk also include its potential to lower the chances of neurodegenerative diseases such as Alzheimer’s due to its neuroprotective effects.

**Enhances Respiratory Health

Turmeric's antibacterial and anti-inflammatory qualities help in the prevention of infections and the reduction of respiratory tract inflammation. The warm milk also provides a soothing effect, making it especially beneficial for nighttime coughs.

The benefits of turmeric milk for cough and other respiratory issues make it a popular home remedy. Drinking haldi doodh can:

• Soothe sore throats.

• Relieve cough and congestion.

• Help clear airways.

• Boost overall respiratory health.

The benefits of turmeric milk at night include quick relief from cough and throat irritation, helping you get a better night's sleep.

Tip: For maximum effectiveness, drink a cup of warm turmeric milk with a touch of honey before bed when you are feeling under the weather.

**Beneficial for Heart Health

Turmeric milk also contributes to a healthy heart, as curcumin reduces cholesterol levels and inflammation. Curcumin is also effective in improving endothelial function, which reduces the pressure on the heart walls. Further, potassium in the milk contributes to heart health by regulating blood pressure levels.

**Benefits Women’s Health

Turmeric milk is a good source of nutrients for pregnant women and can help to boost their immunity. Expecting mothers can also gain calcium from milk, which is crucial for both themselves and the child.

The anti-inflammatory properties of turmeric milk can work as an excellent remedy for reducing pain and cramps during menstruation. It can reduce the discomfort during periods and make them more bearable.

Consuming turmeric milk regularly also aids in maintaining the hormonal balance in the body, which is crucial for women’s overall well-being.

**Supports Bone Health

While turmeric provides you with multiple benefits, the benefits of milk cannot be ignored. When choosing a milk to make this drink, ensure that the milk contains both calcium and vitamin D. Vitamin D promotes stronger bones by improving the gut’s ability to absorb more calcium. Thus, consuming turmeric milk can help you maintain an optimum level of calcium in the blood, which is necessary for the body’s skeletal health.

Pain Relief: One of turmeric milk's most known benefits is pain relief. Curcumin may relieve arthritis, muscular discomfort and other inflammatory symptoms.

Cold and Flu Treatment: The benefits of turmeric milk for cough and other respiratory issues make it the best remedy during cold and flu season. It can help fight off infections as it kills germs, and it can soothe sore throats and stuffy noses.

Liver Detoxification: Turmeric is known to support liver function and aid in detoxification as it has antioxidant and anti-inflammatory properties. Regular consumption of haldi doodh may help cleanse the liver and improve its overall health.

Mood Enhancement: Some studies indicate that curcumin may have antidepressant properties. Drinking turmeric milk regularly might help improve mood and reduce symptoms of depression.

Blood Sugar Management: Turmeric milk benefits blood sugar regulation as well. For people with diabetes or those at risk, it can reduce blood sugar levels and enhance insulin sensitivity.

Wound Healing: Turmeric milk's antibacterial and anti-inflammatory qualities help wounds heal when applied topically. This is one of the lesser-known benefits of turmeric milk for the skin.

Sleep Aid: A warm cup of haldi doodh before bedtime can promote better sleep. The combination of warm milk and soothing spices can help relax the body and mind.

By incorporating turmeric milk into your daily routine, you can harness these medicinal benefits and support your overall health naturally.

Now that you know While the benefits of turmeric milk are numerous, it is important to be aware of potential side effects and take necessary precautions:

Digestive Issues: Consuming large amounts of turmeric milk may cause digestive discomfort in some people. Start with small amounts and slowly increase them to avoid getting diarrhoea, sickness, or an upset stomach.

Blood Thinning: Turmeric has natural blood-thinning properties. Talk to your doctor before consuming haldi doodh if you are taking blood-thinning drugs or have a bleeding problem.

Effect on Gallbladder: People with gallbladder issues should use caution, as turmeric can stimulate bile production, potentially increasing gallbladder problems.

Kidney Stones: Turmeric contains oxalates, which may contribute to kidney stone formation in susceptible individuals. If you have a history of kidney stones, limit your turmeric milk intake.

Pregnancy and Breastfeeding: Turmeric milk is healthy in moderation. However, pregnant or lactating women should check with their doctor before consuming it.

Iron Absorption: Turmeric may interfere with iron absorption. If you have iron deficiency or anaemia, avoid consuming turmeric milk with iron-rich meals.

Allergic Reactions: While not common, some individuals may have an allergic reaction to turmeric. If you experience any signs of an allergic reaction, such as rashes or difficulty breathing, discontinue use and seek medical attention.

Drug Interactions: Turmeric may interact with some medications, including blood thinners, diabetes drugs and acid reducers. If you are on any medications, consult your doctor before making turmeric milk a regular part of your diet.

By taking these steps, you can reap the many health benefits of haldi doodh without worrying about the risks.

Turmeric milk provides multiple health benefits, such as promoting healthy bones, improving heart health, enhancing brain and memory health, etc. While it is valuable for overall well-being, natural remedies should not replace proper medical care or health insurance plan investments.

At TATA AIG, our best health insurance policy is available at affordable premium rates. It covers expenses related to hospitalisation, surgeries, diagnostics and other medical treatments, providing you with the necessary assistance during medical emergencies.

Our medical insurance allows you to avail of cashless medical treatment at any authorised hospital of your choice across the country. You can also get the benefits of a no-claim bonus, health check-up coverage, add-on covers, and so on.

If you are looking for longer coverage, our Medicare Plus health insurance may be the right choice. It offers an extended coverage of three years, a sum insured of up to 1 crore, optional global cover and many other benefits. We also offer many other health plans to suit your requirements, such as family floater plans, critical illness plans, senior citizen plans, etc.

Choose a healthy life with TATA AIG insurance plans starting at ₹ 22 per day!

What happens if I drink turmeric milk every day?

Consuming turmeric milk regularly may reduce inflammation, boost immunity and improve digestion. Antioxidants in it fight free radicals and could reduce the risk of getting chronic diseases. However, effects can vary among individuals, and it is not a cure-all remedy.

What are the health benefits of drinking turmeric milk at night?

The best time to drink turmeric milk is often considered to be before bedtime. This timing may help promote better sleep due to its soothing properties. Some also prefer it in the morning or post-workout for its anti-inflammatory benefits. Consistency is key, regardless of timing.

Does drinking turmeric milk brighten skin?

Turmeric milk may contribute to skin brightening due to its anti-inflammatory and antioxidant properties. It can potentially reduce acne, even out skin tone and promote a healthy glow. However, results vary among individuals, and it is not a guaranteed solution for skin brightening. Topical application may be more effective.