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Health Benefits of Turmeric Milk

  • Author :
  • TATA AIG Team
  • Published on :
  • 21/12/2022

Among the best treatments passed down to us from our ancestors is turmeric milk, also known as "Haldi ka Doodh" in popular culture. It can also be flavoured with spices like nutmeg, black pepper, ginger, cinnamon, cloves, and more for increased turmeric milk benefits. Turmeric milk is the ultimate solution for every ailment, including colds, headaches, the flu, injuries, joint discomfort, etc. Haldi doodh benefits also extend to lowering blood sugar levels, earning a spot on the diabetic food list.

Just like a person is advised to consume Haldi milk for a healthy body, in the same way, a person must also have a medical insurance plan for their overall well-being. We can never predict what may happen to a person when. A person may do everything to keep themselves healthy and still fall ill in the most unexpected fashion. This is where having health insurance can come in handy. You can enjoy peace of mind knowing that no matter what happens, your medical insurance plan will always be there to back you up. You then need to find the right health insurance plan for yourself.

Just like you can enjoy the benefits of Haldi milk by consuming it regularly, you can also enjoy the benefits of health insurance when you buy the right insurance policy. The right medical insurance plan for you can be a plan from Tata AIG. Our health insurance plans are created to give you comprehensive coverage and attractive rates. Further, you can buy health insurance online from Tata AIG in just a few easy steps. When you buy a plan from us, you can rest easy knowing you always come first, and we will always take care of you in the best possible way.

After knowing how health insurance can help us, let us know more about what the benefits of turmeric milk are.

What Are the Benefits of Turmeric Milk

The benefits of drinking turmeric milk for health and the benefits of turmeric milk for skin are manifold. When a person regularly indulges in turmeric milk, they will be able to see a marked change in themselves. Haldi doodh benefits can be felt both internally and externally.

So without further ado, let us look at some of the benefits of Haldi milk.

  • Helps With Insomnia

Serotonin is among the chemicals in our body that regulate our sleep rhythms. If a person cannot sleep well, it is often because their serotonin levels are out of balance. Among the benefits of drinking turmeric milk is that it can regulate the serotonin levels in the body. It's believed that several turmeric constituents, including curcumin, are selective for targets related to sleep control. So even though turmeric milk cannot make up for a restful night's sleep, it might benefit people suffering from insomnia or other sleep problems. It may even help people sleep when sleep has been eluding them.

  • Benefits of Turmeric Milk For Skin

Both teenagers and adults frequently have acne and skin issues. Pimples and blemishes on our faces are unpleasant and lower our confidence. The preferred home medicine of many of our ancestors and parents was to apply fresh turmeric on skin outbreaks and have the patient consume Haldi doodh. This is due to turmeric's anti-inflammatory and antibacterial characteristics, which treat acne, scars, and other imperfections to promote healthy, radiant skin. Long-term healthy skin maintenance is made possible by turmeric milk. Turmeric can help your skin look younger by getting rid of rashes and sunspots so that you can delay the results of ageing on your skin. For optimal results, replace dairy products with plant-based options like hazelnut or soy milk if you suffer from oily skin.

  • Helps Fight Cancer

Curcumin has been related to numerous research that suggests it may have anticancer properties. According to research, curcumin may be able to prevent or treat malignancies of the breast, ovary, brain, skin, lung, and digestive tract. Additionally, laboratory studies indicate that curcumin might halt the spread of cancer and boost the efficiency of chemotherapy. The substance might potentially shield healthy cells against radiation therapy's damaging effects.

Another component of golden milk is ginger. This spice has 6-gingerol, which has been shown to have anticancer properties. Another frequently used component in Haldi doodh is cinnamon. This spice includes cinnamaldehyde, a potent substance that can lower cancer risk. Thus, the most potent turmeric milk benefit is its ability to fight cancer.

  • Boosts Immunity

Curcuminoids, which are substances found in turmeric, possess anti-inflammatory and antioxidant effects. Curcuminoids are believed to augment the immune system's defences by assisting in the defence against infections. A good supply of vitamin D and protein may be found in milk, both crucial for immunity. Additionally, milk lipids assist in coating and shielding gastrointestinal cells, maintaining their health and functional integrity. Thus, combining milk with turmeric can strengthen immunity and guard against illness.

  • Helps Shed Off Excess Weight

Obesity is a serious lifestyle disease in many nations, and becoming overweight or obese represents a health concern. Several of us struggle with weight, and losing weight is difficult and protracted. The "power drink" for your weight reduction path could be turmeric milk! Antioxidant, anti-inflammatory, and key fatty acid-rich turmeric and milk are combined. This causes the body to produce heat, which promotes the breakdown of stored fat and speeds up weight loss. For optimal benefits, mix some grated ginger, some Aliv seeds, and jaggery, into a glass of lukewarm turmeric milk, and drink it before sleeping.

  • Helps Heal Wounds

Curcumin's special properties can hasten the healing of wounds. The milk can also aid in soothing the skin and keeping the wound hydrated to stop it from becoming dry and contracting an infection. Simply boil turmeric roots in milk for a few minutes to make turmeric milk. After being filtered, the milk can immediately be administered to the area or consumed as a medicinal tonic to lessen the visibility of scars. Turmeric milk must be taken frequently until the wound is entirely healed for optimum results.


Now that you know the several turmeric milk benefits, you should ensure you make it part of your daily life. Even if you do not suffer from any ailments, it is still beneficial to consume Haldi doodh as it can prevent the onset of diseases. And when you are using turmeric milk to protect you from illnesses, do not forget to buy health insurance from Tata AIG!

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