How to Reduce Body Heat?

Body heat is generated through metabolic processes as our cells release energy from food and oxygen, which is distributed by the circulatory system to maintain temperature. The average human body temperature is around 98.6 degrees Fahrenheit (37 degrees Celsius), but this can vary slightly from person to person and throughout the day. However, in certain cases or situations, individuals can experience increased body heat.

Increased body heat can result from exposure to hot weather, physical activity, fever, or underlying medical conditions that require evaluation by a healthcare professional. And with medical insurance, you can get the best treatment without having to worry about hospital bills.

Having understood the basics about body heat, let’s explore some remedies to reduce body heat.

Characterised by irritability and discomfort, every individual faces one question with body heat: how to reduce it? And with the continued rise in temperature, knowing what to do to reduce heat in the body can keep you from letting the problem escalate. This is because increased body heat can cause dehydration, heat exhaustion, heatstroke, aggravate pre-existing conditions, and reduce physical and mental performance. With that in mind, here are some effective tips to reduce body heat:

Hydrate with Cooling Fluids-

When our body temperature rises, we tend to sweat more to cool ourselves down, which can lead to dehydration if we don't replenish the fluids lost through sweating. Here are some cooling fluids that can replenish your body and help you reduce body heat:

Buttermilk: Buttermilk's lactic acid stimulates digestive enzymes and replenishes lost electrolytes thereby reducing body heat and preventing dehydration.

Coconut water: The potassium and sodium in coconut water can help restore electrolyte balance and reduce symptoms of increased body heat.

Aam panna: A traditional Indian drink made from raw mangoes, aam panna is not only delicious but also has a cooling effect on the body due to its high content of vitamin C, antioxidants, and minerals.

Sugarcane juice: The presence of natural sugars, electrolytes, and antioxidants in sugarcane juice provide quick energy in the sweltering heat.

Consume foods that reduce body heat-

When you are distressed with heat, you can turn to nature to answer the question, “what to do to reduce heat in the body? and it will help you with some delicious solutions. Here are certain foods with cooling properties that can help in reducing body heat:

Watermelon: Watermelon is a hydrating fruit that contains about 92% water, which makes it an excellent choice for regulating body temperature. Some other fruits to reduce body heat are pineapple, grapes, mango, etc.

Cucumber: This crunchy vegetable is high in water content and contains antioxidants that can help reduce inflammation and promote hydration

Mint: This herb has a cooling effect on the body and can help reduce body heat when consumed in the form of tea, chutney, or added to salads.

Yoghurt: As an excellent source of probiotics, yoghurt can promote gut health and digestion, which can help regulate body temperature.

Green leafy vegetables: Vegetables such as spinach, kale, and lettuce have high water content and contain essential nutrients such as vitamin C and antioxidants that help regulate body temperature.

Go Swimming or take a cold bath-

For those who want to know how to reduce body heat instantly, the answer is simple: hop in the pool or the shower for immediate relief from the heat. When the body is exposed to cold water, it constricts the blood vessels and reduces blood flow to the skin's surface, which in turn helps regulate body temperature. This causes a cooling effect on the body and can help reduce the symptoms of increased body heat such as sweating, dehydration, and fatigue. Additionally, swimming is a great form of exercise that can help improve overall health and fitness levels.

Apply a cold compress to key areas of the body-

Another quick solution to reduce body heat is to apply a cold compress to certain key areas of the body. Essentially these areas of the body have a high concentration of blood vessels and you can lower your body’s core temperature by applying a cold compress to these surfaces. These key areas are the forehead, neck, armpits, wrists, and ankles.

Wear breathable clothes-

Breathable clothes are designed to keep the body dry by wicking away sweat, preventing it from becoming trapped on the skin and causing discomfort. Breathable fabrics such as cotton, linen, bamboo, etc. can reduce the risk of heat-related illnesses by keeping the body cool and comfortable, especially during hot and humid weather.

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Therefore, it's essential to choose a health insurance plan that meets your needs and offers comprehensive coverage for a range of medical expenses. Medical insurance by Tata AIG effectively accommodates the changing lifestyle and the rising medical costs so individuals can focus on their recovery instead of worrying about hospital bills.

Coming back to the topic, now that we understand how to reduce body heat, let’s take a look at some commonly asked questions about body heat.

How to reduce body heat instantly?-

Applying a cold compress, immersing your feet in cold water, taking a cool shower, or going for a swim are some quick ways to reduce body heat.

What are some signs of being overheated?-

Here are some signs of being overheated:

• Excessive sweating

• Rapid heartbeat

• Dizziness, headache, or light-headedness

• Nausea or vomiting

• Fatigue or weakness

• Red, hot, and dry skin

• Fainting or loss of consciousness.

If you experience any of these symptoms, it’s important to take immediate steps to cool down and prevent further heat-related illnesses.

Who is at risk of overheating?-

People who work outdoors, athletes, the elderly, and those with certain medical conditions are at a higher risk of overheating.