PCOD Diet Chart

  • Author :
  • TATA AIG Team
  • Last Updated On :
  • 14/05/2024

PCOD is commonly found in women today due to lifestyle choices. Polycystic ovarian disease affects nearly one-third of all women worldwide. Poor lifestyle, stress, obesity, and other associated disorders can trigger PCOD, although its exact causes are unknown. Certain types of foods can aggravate the symptoms of the disease. By following a PCOD diet food chart, you can reduce the severity of the condition.

A woman with PCOD may experience critical health issues such as uterus cancer, type 2 diabetes, fertility problems, or miscarriage. You may need health insurance or critical illness insurance to cover the costs of treating PCOD problems. Tata AIG’s critical illness insurance covers a wide range of illnesses, ailments and conditions, some of which may result from PCOD. Keep your finances secure and yourself stress-free during illness with Tata AIG's health insurance policy.

Keep reading to learn more about the diet chart for polycystic ovary syndrome.

What is PCOD?

  • Polycystic ovary syndrome (PCOS) results from hormonal imbalances during reproductive years.

  • When you have PCOD, your periods may not be regular. There is also the possibility that you will have an extended period.

  • A hormone called androgen may also be too high in your body.

  • Along the outer edge of the ovary, PCOS causes many tiny sacs of fluid to develop. Cysts are what these are.

  • Fluid fills small cysts that contain immature eggs and are called follicles. Eggs are not released regularly from the follicles.

  • PCOS has no known cause. Weight loss with a diet chart for PCOD may lower the risk of PCOD long-term complications like type 2 diabetes and heart disease.

Importance of Food Chart for PCOD Problem

  • Polycystic ovary diet charts can help you control PCOD symptoms and maintain a healthy lifestyle.

  • Generally, PCOD problem diet charts recommend consuming green and leafy vegetables and foods that provide the body with nutrients.

  • Make sure to include foods high in protein, magnesium, calcium, potassium, iron and multiple vitamins, including vitamin B, in your PCOD diet chart.

  • Diet impacts PCOD in two primary ways: weight management and insulin production.

  • Insulin plays a crucial role in PCOD. Therefore, managing insulin levels by following a diet is one of the most effective ways.

  • The best diet for promoting good insulin levels provides the nutrients you need, helps you maintain a healthy weight, and keeps excess weight in check.

What to Include in PCOD Diet Food Chart?

Below are foods you can include in your diet chart for PCOD problems.

1. Vegetables

The PCOD Diet Chart should include green leafy vegetables such as spinach, broccoli, and kale. In addition to improving blood circulation, they can also benefit the skin.

2. Fruits

You should include fruits in your PCOD diet chart daily. You can add fruits like apples, blueberries, grapes, pomegranates, blackberries, cherries and strawberries to your diet. In addition to being low in glycaemic index (GI), these fruits are also helpful for enhancing insulin sensitivity.

3. High-fibre

As part of the PCOD Diet Chart, you should include fibre-rich foods like beans, avocados, nuts, peas, and oranges to keep PCOD symptoms under control.

4. Nuts

Several nuts, such as walnuts, almonds, pistachios, pine nuts, and pistachios, contain healthy fats that may help treat PCOD.

5. Fish

Including omega-rich and fatty fish in your PCOD diet chart, including salmon, sardines, mackerel, and tuna, is essential.

PCOD Diet Chart – Foods You Should Avoid

Because PCOD is a lifestyle disease, you must follow specific dietary restrictions. Avoid packaged and processed foods, which also cause overall harm to the body.

1. Refined Carbs

Generally, it's best to avoid refined carbs such as pastries, bread, breakfast cereals, pizza, and anything containing white flour.

2. Sugary Beverages

There is no point in following a polycystic ovary diet chart if you consume sugary drinks like sodas, sports drinks, and sweetened waters.

3. Processed Meats

Avoid processed meats such as sausages, hot dogs, salamis, etc., if you want to cure PCOD.

Sample Diet Chart for PCOD Patient

Day Breakfast Mid-morning Snack Lunch Evening Snack Dinner
Monday Poha with veggies and fresh fruits A cup of any sprouts ½ Cup Salad + 2 Oats or Bran Chapati + Cabbage Stir Fry Wheat rusk and a cup of green tea Two wheat roti and dal
Tuesday One cup of dalia or Vegetable Oats One portion of fruit, like mango, banana or chikki One cup veg pulao + soya chunk curry + 1 cup buttermilk One cup sprout salad Two wheat roti and tomato sabzi
Wednesday One whole wheat bread vegetable sandwich and a portion of any fruit Half a cup of boiled black channa One cup of rice + Half a cup dal+ Half a cup of palak subji + Half a cup of curd One cup of light tea with two wheat rusks One cup of dalia and half a cup bans sabzi
Thursday Two methi paratha and green chutney A portion of any fruit Half a cup of rice + one or two chapatis + half a cup of cup kidney beans curry + snake gourd sabzi One cup of boiled chana + One cup of light tea Two wheat roti and half a cup of mixed veg curry
Friday Vegetable oats upma + half a cup of low-fat milk One cup of sprouts salad One cup of rice + half a cup of soya chunk curry + lady Finger sabzi + one small cup of low-fat curd One portion of any fruit Two wheat roti and ridge guard sabzi
Saturday Two slices whole wheat bread + half a cup of paneer bhurji A portion of any fruit Three chapatis + half a cup of green potato peas curry + half a cup of curd One cup light tea + poha one cup Two wheat roti and any sabzi of half a cup
Sunday One cup mixed veg poha + Half a  cup low-fat milk One cup of boiled channa Three chapatis + half a cup of cluster beans sabzi + half a cup of soya chunk curry One cup of tea and two biscuits Two wheat dosa and tomato sabzi or chutney

If you are considering following a diet, consult your doctor first. A total lifestyle change is required to manage PCOD.

PCOD Problem: Additional Tips

  • Frequent Small Meals - You will lose weight by eating in small quantities frequently. It will prevent water retention in the body and keep insulin levels stable.

  • Exercise Regularly - Regular exercise for 30-40 minutes will also help to regulate insulin levels. Additionally, it will relieve stress.

  • Manage Stress - Practice self-care and meditation. Make time to relax, sleep enough, and avoid over-committing.


As with every lifestyle disease, PCOD can also be controlled and cured by paying attention to diet and exercise. You may consult a doctor to determine which PCOD diet chart is best for you. They can help you achieve your goals by guiding and monitoring your diet and health.

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