Most Effective Ways to Prevent Viral Fever

A rise in body temperature is one of the most common symptoms of a viral fever. If it increases more than 37°C (98.6°F), you are suffering from a viral fever.

The other symptoms of a viral fever include:

Headache

Loss of appetite

Chills (shivering, feeling cold)

Dehydration

Muscle ache

Weakness

Sweating

Dehydration

There are many ways in which you can contract a viral fever.

Inhalation of infected droplets present in the air is a common cause. This occurs when you are around someone sneezing or coughing without covering their mouth and nose.

Contaminated food can also increase your chances of getting infected.

Ingesting body fluids from an infected person through activities like oral sex, kissing, sharing the same cup, etc.

Generally, viral fevers subside on their own. You do not require antibiotics. A mild fever is easy to treat at home. Some tips that can help with viral fever treatment include:

Stay hydrated by drinking plenty of fluids

Bathe in lukewarm water or sponge with lukewarm water

Over-the-counter fever reducers can help lower your body temperature

Viral fever is common during the rains and season changes. While many people protect themselves financially by investing in health insurance plans, there are other ways to protect yourself and eliminate the possibility of falling sick. The various precautions you can take to stay healthy are:

Keep your hands clean

Washing your hands after returning home, eating a meal, or indulging in any activity is a good habit. Make sure you follow it at all times to maintain hand hygiene. If you wash your hands with soap and water, you can easily keep the virus at bay. You can also use a sanitiser if you’re on the go and access to soap and water is restricted.

Cover your mouth and nose

Inhalation of the virus is one of the easiest ways to catch a viral infection. If you are surrounded by a person who is sneezing or coughing due to the infection, there can be droplets of the virus in the air. By covering your nose and mouth, you avoid inhaling this virus. You must also remember to cover your nose and mouth if you are coughing or sneezing.

Stay away from infected and sick persons

The transmission of viral infection is common by direct contact with an infected person. If you notice someone displaying symptoms of a viral fever, make sure you maintain distance. This is especially vital for kids and the elderly. The immunity of kids has not fully developed and is weaker for the elderly, making them more susceptible to viral infection.

Avoid mosquito bites

Mosquito bites are the root cause of viral infections like dengue. Apply a mosquito repellent and sleep inside a mosquito net to avoid getting bit by the insect. Additionally, shut the windows and doors of your house after sunset to prevent their entry into your house. You can also make children wear full-sleeved clothes to avoid getting bitten.

Eat warm and fresh food

Viruses causing viral infections cannot thrive in high temperatures. Thus, you should always eat warm food to restrict any transmission through food. Moreover, make sure your diet includes healthy foods packed with essential nutrients to build a robust immune function that will easily ward off the viral infection.

Your lifestyle also plays a crucial role in your health. Some lifestyle modifications that can help with viral fever prevention are as follows:

Prioritise adequate sleep

The strength of an immune system depends on the quantity and quality of sleep. Inadequate sleep can weaken the body’s defences and increase its chances of suffering from viral fever. Therefore, a consistent sleep routine aids in overall well-being and viral fever prevention.

Manage stress levels

Your immune system can get compromised due to chronic stress, resulting in higher chances of viral infections. Stress-reducing activities like yoga, meditation, and deep breathing exercises promote mental well-being and boost the body’s ability to fight infections.

Exercise regularly

Indulging in daily physical activity helps enhance overall health and boost immune function. Try to engage in moderate-intensity exercise for a minimum of 150 hours per week to strengthen immunity and reduce the risk of viral fevers.

Viral fever is a common condition during weather changes and the monsoon. You can prevent viral fever by being cautious and practising the above-mentioned lifestyle modifications.

If you happen to be suffering from viral fever and need to be hospitalised for the same, know that the hospitalisation and associated pre and post-hospitalisation costs are covered under your health insurance policy.

The benefits of health insurance include daycare treatment expenses, hospitalisation expenses, OPD consultation fees, ambulance costs, etc. The approved coverage varies from plan to plan. Thus, you must read the terms and conditions of your health insurance policy carefully to avoid last-minute confusion and understand your eligibility for critical illness insurance.

Tata AIG offers health insurance plans you can trust. It ensures that your medical bills do not dig a massive hole in your savings, and you do not have to face a financial crisis in paying the generated bills.

How can you cure viral fever quickly?

You can reduce viral fever and its symptoms by taking over-the-counter medications. Additionally, a lukewarm water bath can help you feel cool when your fever is high. Drink lots of water to maintain electrolyte balance and stay hydrated. A light and nutritious diet that is easy to digest can also help fasten the recovery process.

How to prevent viral fever?

You can succeed at viral fever prevention by maintaining a more hygienic routine, washing your hands frequently, preventing mosquito bites, and avoiding direct contact with any infected person. Exercising regularly and eating fresh, warm, and healthy food can also give your body the strength to fight the virus.

What are some home remedies for viral infection?

You can trust some home remedies to control viral fever. Hydration and rest are the topmost precautions during viral fever. Alternatively, you can take tulsi tea, ginger tea, coriander tea, garlic, ginger, fenugreek water, or honey to help cure a sore throat, flu, and other fever symptoms. Moringa also exhibits medicinal benefits to help reduce fever in humans.