Yoga Asanas for Thyroid

  • Author :
  • TATA AIG Team
  • Published on :
  • 08/10/2023

Picture this: a calm morning, the soothing embrace of yoga, and a focus on something we often take for granted - our thyroid. This small but mighty gland plays a big role in how we feel daily. Yet, sometimes, it needs a little extra care.

That is where yoga steps in, like an old friend offering a helping hand. The keys to a happier, healthier thyroid lie in its gentle stretches and easy poses. No need for complex moves or fancy equipment, just a willingness to listen to your body!

In this blog, we will explore the different poses of yoga for thyroid patients’ health in the simplest way possible. These poses, combined with easy breathing exercises, can work wonders.

Practising yoga to cure thyroid is like a gentle nudge guiding your thyroid towards balance and bliss. Together, let us embark on this path of self-care and let your thyroid know it is cherished.

Types of Thyroids: Their Occurrence and Symptoms

The thyroid gland is a small, butterfly-shaped gland in the neck, and it is of vital importance in regulating various body activities through the production of hormones. When someone has a thyroid condition, it means their thyroid gland is not functioning properly.

There are two main types of thyroid conditions:


Occurrence: This occurs when the thyroid gland does not produce enough thyroid hormones. As a result, the body's metabolism slows down.

Symptoms: Common symptoms of hypothyroidism may include fatigue, weight gain, sensitivity to cold, dry skin, and muscle weakness. It can also lead to depression, constipation, and irregular menstrual cycles in women.


Occurrence: In contrast, hyperthyroidism happens when the thyroid gland produces an excess of thyroid hormones. This leads to an accelerated metabolism.

Symptoms: Symptoms may include weight loss, rapid heartbeat, nervousness, irritability, and sensitivity to heat. It can also cause trembling hands, sleep disturbances, and in some cases, bulging eyes (a condition known as exophthalmos).

Both conditions can have a range of effects on the body, including changes in energy levels, mood, and overall well-being. It is important for individuals experiencing symptoms related to their thyroid to seek medical attention.

Treatment options, including medication, dietary changes, or surgery, will depend on the specific condition and its severity.

10 Best Yoga for Thyroid Patients

The thyroid gland is a butterfly-shaped organ nestled in the neck that plays a pivotal role in regulating metabolism, energy levels, and overall well-being. When the thyroid is out of balance, it can lead to various health issues.

Enter yoga, an ancient practice that harmonises the mind, body, and spirit. Within the realm of yoga lies a powerful arsenal of poses, or asanas, specifically designed to nurture and support thyroid health.

These asanas could be the best exercise for thyroid patients and are like gentle whispers to the thyroid, encouraging it to maintain balance and function optimally.

Sarvangasana (Shoulder Stand)

It is often called the "queen" of yoga poses due to its numerous health benefits. This inverted posture places gentle pressure on the thyroid gland, stimulating blood flow and encouraging optimal functioning. It can help alleviate symptoms of hypothyroidism by promoting hormonal balance.

Halasana (Plow Pose)

Halasana, or the Plow Pose, is another effective inversion yoga asana for thyroid that can benefit the thyroid gland. This pose stimulates the throat area and can help improve blood circulation, facilitating the thyroid's proper functioning.

Setu Bandhasana (Bridge Pose)

The Bridge Pose is a gentle backbend that can stimulate the thyroid and reduce stress. By opening up the throat and chest, it helps improve thyroid function and alleviate symptoms of hypothyroidism.

Matsyasana (Fish Pose)

Matsyasana, the Fish Pose, is another excellent yoga asana for thyroid health. It involves a gentle arch of the neck, which can stimulate the thyroid gland, improve posture, and relieve tension.

Ustrasana (Camel Pose)

Ustrasana, the Camel Pose, is a gentle backbend that stretches and stimulates the throat region, including the thyroid gland. This pose can help improve thyroid function and alleviate symptoms of hypothyroidism.

Bhujangasana (Cobra Pose)

Bhujangasana, or the Cobra Pose, is a gentle backbend that stretches the neck and throat region. This pose can help improve blood circulation to the thyroid gland and promote its optimal function. Hence, it is one of the most preferred yoga poses for thyroid.

Viparita Karani (Legs Up the Wall Pose)

Viparita Karani, or Legs Up the Wall Pose, is a gentle inversion that can help reduce stress and improve blood circulation. Reversing blood flow toward the thyroid gland can contribute to thyroid health.

Ujjayi Pranayama (Ocean Breath)

While not a physical asana, Ujjayi Pranayama, or Ocean Breath, is a powerful yogic breathing technique that can calm the mind and stimulate the thyroid. It involves a slight throat constriction during inhalation and exhalation, creating a soothing ocean-like sound. This practice can help reduce stress, which is crucial for thyroid health.

Nadi Shodhana Pranayama (Alternate Nostril Breathing)

Nadi Shodhana Pranayama, or Alternate Nostril Breathing, is a balancing breathing technique that can help reduce stress and promote overall well-being. By calming the nervous system, it indirectly supports thyroid health.

Surya Namaskar (Sun Salutation)

Surya Namaskar, or Sun Salutation, is a dynamic sequence of asanas that engages the entire body. It is an excellent practice for overall health and well-being, as it stretches and strengthens various muscle groups, improves blood circulation, and energises the body.

Regular practice of Surya Namaskar can help maintain a healthy metabolic rate, which is beneficial for thyroid function.

Thyroid Treatment by Yoga - How Beneficial Is Yoga for Thyroid Issues?

Yoga, as a form of exercise, is known to alleviate stress levels in individuals effectively. Stress has been associated with potential thyroid complications in the human body.

A 2021 study demonstrated that practising yoga can significantly reduce stress and enhance overall well-being. Moreover, specific yoga asanas are believed to bring equilibrium to both hyperthyroidism and hypothyroidism.

In a small-scale 2022 research, it was observed that yoga practice led to noticeable improvements in thyroid functions.

Furthermore, a study conducted in 2016 provided substantial evidence that six months of regular yoga practice resulted in improved cholesterol levels and Thyroid Stimulating Hormones (TSH). This led to a notable reduction in the necessity for thyroid replacement therapy among women coping with hypothyroidism.

Can Yoga Cure Thyroid Conditions in an Individual Completely?

As discussed already, yoga is a powerful holistic practice that can significantly support thyroid health, but it is essential to understand its limitations. While yoga for thyroid patients can help alleviate symptoms and improve thyroid function, it is unlikely to cure thyroid disorders completely.

Thyroid conditions, such as hypothyroidism or hyperthyroidism, are primarily medical issues that often require ongoing management and, in some cases, medication. Yoga complements traditional medical treatments by promoting well-being, reducing stress levels, and improving metabolic functions.

Certain asanas stimulate the thyroid gland and enhance blood flow, aiding optimal functioning. Breathing exercises in yoga also promote relaxation, which can indirectly benefit thyroid health.

However, expecting yoga alone to cure thyroid disorders entirely may not be realistic. Individuals with thyroid conditions must work closely with healthcare professionals who can provide appropriate medical interventions, monitor hormone levels, and make necessary adjustments to treatment plans.

That said, integrating yoga into a comprehensive approach to health can be highly beneficial. It supports overall wellness, can positively impact thyroid function, and further contributes to a better quality of life for individuals with thyroid conditions.

When Should You Not Practice Yoga Even if You Have Thyroid?

While yoga offers numerous benefits for thyroid health, there are situations where caution or abstaining from certain poses is advised. Being aware of these circumstances is important to ensure your safety and well-being.

  • First, if you have an overactive thyroid (hyperthyroidism) and are experiencing symptoms like rapid heart rate, excessive sweating, or anxiety, avoiding vigorous and strenuous yoga practices is advisable.

  • Poses that involve intense backbends or inversions can further stimulate the thyroid gland, potentially exacerbating hyperthyroid symptoms.

  • Individuals with thyroid nodules or goitre should approach yoga with care. Certain poses, especially those that pressure the throat or neck area, may not be suitable.

  • Poses like Sarvangasana (Shoulder Stand) and Halasana (Plow Pose) can potentially compress the thyroid area and should be practised under the guidance of an experienced yoga instructor who can provide modifications.

  • Pregnant women with thyroid conditions should also exercise caution. During pregnancy, hormonal changes can affect thyroid function, and certain poses may not be suitable.

  • It is crucial to consult with a healthcare provider and choose prenatal yoga practices tailored to your specific needs.

  • If you have recently undergone thyroid surgery or have any surgical incisions in the neck area, it is advisable to avoid putting excessive pressure on that region.

  • Gentle, restorative yoga practices that do not strain the neck area are recommended during the recovery period.

  • Individuals with severe thyroid imbalances or those undergoing significant changes in medication should also seek guidance from a healthcare professional before starting a new yoga practice.

In Conclusion

Open communication with your healthcare provider and a qualified yoga instructor is crucial. They can provide personalised advice and modifications to ensure that your yoga practice supports your thyroid health without causing any harm.

Always listen to your body and make adjustments as needed, and if in doubt, seek professional advice.

Additionally, having health insurance is invaluable. It provides financial security for regular check-ups, medication, and unforeseen complications.

Tata AIG's health plans stand out due to their comprehensive coverage. There are innumerable benefits of health insurance, and our medical insurance plan options offer a wide network of hospitals, ensuring access to quality care.

A Tata AIG health insurance plan includes cashless hospitalisation and customisable coverage options. We prioritise the well-being of our policyholders, offering peace of mind and support on their health journey.

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