Vitamin A Rich Foods

  • Author :
  • TATA AIG Team
  • Published on :
  • 25/04/2022

The human body is a complex machine. It is made up of various components, each serving an integral function. Like any other machine, some things need to be externally added to our body to make it work more efficiently. One such component is Vitamin A. Our body does not naturally produce vitamin A, but we cannot do without it. Thus, we need to consume foods that contain vitamin A to supplement the lack of it in our bodies. It is not a difficult task given India's vast availability of vitamin A-rich foods.

Just as consuming vitamin A rich foods are beneficial to our welfare, so is having a good medical insurance plan. The benefits of health insurance are far-reaching. First, it acts as a security in cases when health emergencies arise. Tata AIG offers premier medical insurance plans with covid-19 cover, cashless support and has a network of over 7000+ hospitals.

In today's fast-paced world, you must always be prepared for a medical emergency. This is when having a good medical insurance plan comes in handy. One of the most important benefits of health insurance in a medical emergency is that it allows you to focus on the treatment rather than the burden of healthcare bills.

Getting health insurance from Tata AIG can assure you that you will not be stranded when a health emergency emerges suddenly. You can buy your health insurance online and rest easy knowing the company has a 94.1% settlement ratio for the financial year 2020-21. So, secure your health with an insurance policy with Tata AIG today!

So, now that you know how you can get good health insurance let us look at the foods that are rich sources of vitamin A.

Best Source of Vitamin A

You can get your daily dose of vitamin A from fruits and vegetables, but other options are available. Some vitamin A foods that can do you a world of good are;

  • Sweet Potato

One of the best vitamin A food source is sweet potatoes. One sweet potato consumed with the skin provides you with your daily requirement of vitamin A. The sweet potato is tasty, but it also provides you with good carbohydrates and calories. In addition, beta carotene is present in sweet potatoes, preventing muscle degeneration and some cancer. This is one of the best foods on the list of Vitamin A fruits and vegetables.

  • Carrots

Consuming carrots is highly beneficial. Carrots are the most consumed vitamin A rich food in India. Consuming a carrot as a snack helps you consume healthy calories. They serve multiple purposes. It is certainly one of the top foods that contain Vitamin A.


Spinach is not only rich in vitamin A but also iron and magnesium. So you get a wealth of nutrients when consuming spinach. It is one of the best Vitamin A fruits and vegetables. Like any green leafy vegetable, it is really good for the body's overall health. Consuming spinach is much like having good health insurance as both aids you in the long run.

  • Broccoli

If you are a person who follows a healthy lifestyle, broccolis are part of your diet. Every dietician is sure to add broccoli to your meal, given that they provide vitamin A, vitamin C and Vitamin K. It also helps reduce the risks of some cancer and is a good antioxidant. This is one of the top vegetables on the list of foods that contain Vitamin A.

  • Mango

Everyone knows that mango is India’s favorite fruit. Not only is it delicious, but also one of the best foods that contain Vitamin A. While providing you with vitamin A, mangoes also provide you antioxidants and fiber, which further help in controlling blood sugar. It is one of the best sources of Vitamin A and a very mouthwatering one.

  • Tomato juice

Consuming the pulp of tomatoes is good for you as it is one of the best sources of Vitamin A. They help you by providing you with vitamin A and vitamin C and also promote good eye health. This is a refreshing drink and a good addition to the list of Vitamin A rich foods.

  • Cod liver oil

Cod liver oil is available in almost all medical stores today. It is also a good source of Omega 3. In addition, consuming cod liver oil promotes good heart and gut health. Cod liver oil is available in almost all medical stores today. It is a rich source of Vitamin A and should be included in your diet.

  • Milk

Milk is one of the best Vitamin A rich foods in India and one that is easily available everywhere. However, it is important to heed that it is best to have farm-fresh milk with no alterations. This is a great addition to the meals and is one of the top Vitamin A food sources.

  • Red peppers

Red peppers are one of the top Vitamin A fruits and vegetables. You can use them in a variety of recipes. Along with being rich in vitamin A, Red peppers also have anti-inflammatory and antihistamine properties. So when it comes to Vitamin A rich foods, this is a great addition to your everyday meals.

  • Cantaloupe

Because vitamin A is susceptible to breakdown when cooked, unprocessed nutrient sources are essential. For example, cantaloupe is nearly often eaten raw, so including some in your diet can help you get more vitamin A. Thus, this is one of the top foods that contain Vitamin A.

Benefits of Vitamin A

Some important benefits of consuming Vitamin A rich foods in India are:

  • Assists the immune system (your body's inbuilt defense against sickness and infection) to function correctly
  • Assists seeing in dim light
  • Maintaining the health of the skin and lining of specific body parts, such as the nose

Benefits of Health Insurance

Vitamin A is essential for the body; similarly, having health insurance is beneficial for facing medical emergencies with ease. The benefits of medical insurance are:

  • Covers medical expenses during emergencies, helping you focus on health instead of payments.
  • Provides cashless support
  • Takes care of expenses post-release from hospital
  • Helps combat rising medical costs
  • Reimburses any amount spent for an ambulance or at a daycare centre.
  • Provides you with complimentary annual check-ups
  • Tata AIG provides you with psychiatric and bariatric treatments, which all insurance companies do not cover.


Eating healthy keeps your body in its best form. Therefore, it is essential to include Vitamin A rich foods in India in your diet. In India, the rising frequency of lifestyle disorders such as diabetes, hypertension, stroke, and heart attack among the young and elderly is becoming a major source of concern. These illnesses can take you by surprise when you are least expecting them, regardless of how prepared you think you are. Thus, doctors ask people to eat healthily and lead a healthy lifestyle. Also, don’t forget to invest in a good health insurance plan so that you do not have to pay from your own pockets when medical emergencies arise.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

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