Benefits of Drinking Sugarcane Juice

  • Author :
  • TATA AIG Team
  • Published on :
  • 17/04/2024

Sugarcane juice, derived from pressing sugarcane stalks, has long been enjoyed for its refreshing taste and numerous health benefits. It consists of essential nutrients and natural sugars. A glass of sugarcane juice can let you stay hydrated and boost your body's energy. Beyond its delightful flavour, this beverage has many health benefits that ease your life.

This blog delves into the nutrient composition of sugarcane juice, the health benefits of drinking sugarcane juice, and how you can easily prepare yummy sugarcane juice at home.

Nutritional Value of Sugarcane Juice

Nutrient Amount (Per 250ml)
Calories 160 Kcal
Carbohydrates 20 grams
Sugars 20 grams
Protein 0.1 grams
Fat 0 grams
Fibre 0.77 grams
Calcium 76.28 milligrams
Potassium 279 milligrams
Magnesium 4 milligrams
Iron 0.55 milligrams
Vitamin C 1.25 milligrams
Vitamin B6 0.01 milligrams
Vitamin E 111.3 micrograms
Note: Please note that these estimates might fluctuate depending on variables like how ripe the sugarcane is and the extraction technique used.

What are the Benefits of Sugarcane Juice Consumption?

1. Hydrates

Sugarcane juice is not only delicious but also incredibly hydrating. It is packed with water and thus is a perfect choice to quench your thirst and replenish fluids, especially during sweltering summer days or after a workout session.

Unlike other beverages that might contain caffeine or artificial ingredients, which can lead to further dehydration, sugarcane juice provides a natural and refreshing option without any adverse effects.

2. Boosts Energy Levels

Sugarcane juice is your go-to solution for boosting body energy. Bursting with natural sugars like sucrose, glucose, and fructose, it offers an instant energy boost without the issue associated with processed sugars, making it an ideal choice for combating fatigue and boosting vitality.

3. Supports Digestive System

Sugarcane juice contains soluble fibre, which aids digestion by promoting timely bowel movements and preventing constipation. The alkaline nature of sugarcane juice also aids in balancing the pH levels in the stomach, contributing to improved digestion. It also helps soothe the digestive tract, making it beneficial for individuals with digestive issues.

4. Detoxifies the Body

Sugarcane juice is rich in antioxidants and phytonutrients. It helps flush out toxins from the body, promoting detoxification and improving overall health. It also supports liver function, the body's primary detoxification organ, by aiding in the elimination of harmful substances. Hence, sugarcane juice for jaundice is considered the best home remedy. Regular consumption of sugarcane juice can thus contribute to enhanced overall health and well-being.

5. Improves Immunity

Fresh sugarcane juice is loaded with essential vitamins and minerals like vitamin C and zinc; it boosts the immune system, helping the body get rid of infections and illnesses. Regular consumption of sugarcane juice benefits in strengthening immunity and enhances overall health.

6. Promotes Weight Loss

Despite its sweet taste, sugarcane juice is low in calories and fat, making it a guilt-free addition to your weight loss diet. Its high fibre content promotes satiety, helping you feel full for longer and reducing calorie intake. Moreover, being a natural sweetener, it can satisfy sugar cravings without guilt.

7. Benefits of Sugarcane Juice for Skin

Thanks to its antioxidant properties, sugarcane juice helps combat free radicals and oxidative stress, which can damage the skin and accelerate ageing. Regular intake of this nutritious juice can help maintain skin elasticity, reduce blemishes, and promote a radiant, youthful complexion.

8. Regulates Blood Pressure

Potassium, magnesium, and calcium are major minerals found in sugarcane juice. These minerals play a crucial role in regulating blood pressure levels. They help relax blood vessels, improve blood flow, and maintain healthy blood pressure, reducing the risk of hypertension and cardiovascular diseases.

9. Fight Inflammation

Sugarcane juice contains anti-inflammatory compounds that help reduce inflammation in the body, alleviating pain and discomfort associated with inflammatory conditions like arthritis and muscle soreness. Consuming sugarcane juice regularly can help manage inflammation and promote overall fitness.

10. Provides Essential Nutrients

Sugarcane juice is a rich source of several essential nutrients that are vital for the body's proper functioning. It contains not only vitamins and minerals such as vitamin C, potassium, magnesium, and calcium but also amino acids and antioxidants that contribute to health and wellness. This is notable as the benefits of sugarcane juice for hair as healthy hairs needs all these nutrients intake.

These nutrients support various bodily functions, including muscle and nerve activities, immune defence, and cell regeneration, making sugarcane juice a nutritious and beneficial drink for people of all ages.

How to Prepare Sugarcane Juice at Home?

Preparing sugarcane juice at home is a simple and rewarding process. With minimal effort, you can enjoy this refreshing and nutritious beverage.


Fresh sugarcane stalks

Water (optional)

Lime juice (optional)

Ginger (optional)

Ice cubes (for serving)


Prepare the Sugarcane:

Start by thoroughly washing the sugarcane stalks under running water to remove any dirt or impurities. Using a sturdy knife, peel off the tough outer skin of the sugarcane stalks. Cut the peeled sugarcane into small pieces that will easily fit into your blender or manual juicer.

Extract the juice:

While using a blender, add the sugarcane pieces and a small amount of water, if necessary, to help blend the sugarcane more easily. Blend until the mixture is smooth and the sugarcane is fully crushed.

If using a manual sugarcane juicer, feed the sugarcane pieces into the juicer and turn the handle to extract the juice.

Strain the Juice:

Place a fine-mesh strainer or a cheesecloth over a large bowl. Pour the blended sugarcane mixture or the juice from the juicer through the strainer to separate the juice from the pulp.

Flavour the Juice (Optional):

For added flavour, you can mix in some lime juice or grated ginger according to your taste. This step is optional and can be adjusted based on personal preference.


Pour the sugarcane juice into glasses filled with ice cubes for a refreshing drink. Serve immediately for the best taste, and enjoy the natural sweetness and health benefits of homemade sugarcane juice.


Sugarcane can be tough to cut and blend. To ensure your safety, use a sharp knife and handle the blender carefully.

The juice is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.

Precautions for Consuming Sugarcane Juice

For Pregnant Women:

Sugarcane juice benefits for females can be significant during pregnancy if consumed in moderation. However, it is advisable to consult with a healthcare provider to ensure it's appropriateness as per your individual health needs.

For Diabetic Patients:

Individuals with diabetes should consume sugarcane juice in moderation and consult with a healthcare professional, as it is high in natural sugars.


Sugarcane juice stands out as a remarkable beverage that not only delights the palate with its sweet, refreshing taste but also offers a multitude of health benefits. While the health advantages of sugarcane juice are numerous, it should not be seen as a cure-all.

It is essential to maintain a varied and balanced diet and consult healthcare professionals regarding any health concerns or before making significant changes to your diet, especially if you have underlying health conditions.

Health Insurance Plan With Tata AIG

Consuming sugarcane juice is known for its health benefits, but health conditions are inadvertent. Hence, the importance of medical insurance in today's world cannot be overstated. It acts as a safety net, providing financial protection in case of unexpected medical expenses.

At Tata AIG, we provide medical insurance that takes a comprehensive approach to managing your health. Additionally, our health insurance premium calculator allows you to calculate your premium. It is handy for calculating premium expenses according to your budget and requirements.


Can sugarcane juice be considered a meal replacement?

No, sugarcane juice should not be considered a meal replacement. It is a nutritious drink that can supplement a balanced diet but lacks the proteins, fats, and other nutrients required for a complete meal.

Is sugarcane juice too heated for the body?

Sugarcane juice is often considered cooling rather than heating for the body, according to Ayurveda and traditional dietary perspectives.

Does sugarcane juice reduce body heat?

Yes, sugarcane juice heat or cold can help reduce body temperature. It is considered a cooling drink in many traditional practices, including Ayurveda.

Are there any allergic reactions associated with sugarcane juice?

Allergic reactions to sugarcane juice are rare, but individuals with known allergies should proceed with caution and consult a healthcare professional.

Disclaimer: This is a general guide on the benefits of Sugarcane Juice. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. In severe cases, it is advisable to consult a qualified health professional before consuming sugarcane juice.

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