5 Benefits of Sugarcane Juice

  • Author :
  • TATA AIG Team
  • Last Updated On :
  • 13/06/2022

There is nothing better than a chilled glass of juice on a hot summer day. However, many people think twice before having a glass of juice, worrying about calorie intake and additives. Yes, there is a farm-fresh alternative that is completely natural.

Sugarcane juice is readily available almost all over India, sold on roadsides and quaint cafes. You can get a glass of sugarcane juice for as little as 10 bucks at your local vendor. The benefits of drinking sugarcane juice are many, not the least, because it tastes heavenly on a hot summer afternoon.

Raw sugarcane juice, without any additives, is a natural solution to a variety of issues. Because it is high in antioxidants, it aids in the fight against infections and strengthens the immune system. It's high in iron, magnesium, calcium, and other electrolytes, ideal for dehydrated people. It improves the body's protein levels, which helps heal the common cold and other infections and combat fever.

The uses of sugarcane juice are akin to good health insurance. They both provide you with a feeling of relief. With good mediclaim insurance, you are sure that you will never be stranded without aid if a medical emergency comes up.

Tata AIG provides you with health insurance that is top of its kind. We have a network of 7000+ hospitals that provide cashless health insurance claim facilities. We also provide you with a health insurance premium calculator that helps you check the health insurance premium rates so that you can choose the insurance per your health needs. Having spoken about some health insurance benefits, consider some sugarcane juice benefits.

Health Benefits of Sugarcane Juice

Sugarcane juice is full of nutrition and is made up of all the good things found in nature. It is a beverage that aids your bodily functions. Some uses of sugarcane are:

  • Helps Improve Digestion

Sugarcane juice might help you maintain a healthy digestive tract. Potassium found in raw sugarcane juice aids in the maintenance of a healthy system, prevents stomach infections, and is quite beneficial in the treatment of constipation. This is one of the best uses of sugarcane juice.

  • Diuretic

Sugarcane juice's diuretic properties make it a crucial element for warding off infection. Raw sugarcane juice helps prevent urinary tract infections, especially if you have a burning feeling when releasing urine, and it can also help you avoid kidney stones. Overall, it improves kidney function.

  • Boosts Energy

Sucrose found in sugarcane juice gives our body an instant boost of energy that leaves us feeling very active. It helps regularise glucose release in the body and recoups lost sugar. Consuming the juice also helps detoxify the body and helps remove tiredness. This is one of the top uses of sugarcane juice.

  • Improves Skin

We may not know it, but sugarcane juice is very good for our skin. It helps in fighting acne, removing marks, reducing wrinkles, and giving us smooth skin. A component of sugarcane juice called Alpha Hydroxy acid is said to be very good for the skin. Glycolic acid found in sugarcane also helps in brightening the skin and making it radiant. This is one of the best sugarcane juice benefits.

  • Helps the immune system

Sugarcane juice contains antioxidants and vitamin C, which help to boost the immune system. As a result, sugarcane juice treats digestive problems, liver illness, and respiratory infections and reduces inflammation. The powerful antioxidants can also stop bilirubin from being secreted in the body. This is one of the top benefits of drinking sugarcane juice.

Sugarcane Juice Nutrition Information

A single 8-ounce glass of sugarcane juice (with no additions) contains 250 calories and 30 grammes of natural sugars. It is fat-free, fibre-free, cholesterol-free, and protein-free, including sodium, calcium, magnesium, potassium, and iron.

Saccharum Officinarum is the scientific name for sugarcane, which belongs to the Poaceae family. Following Brazil, it has exploded in India. With 1.8 billion tonnes of sugarcane, it is the world's greatest crop. Sugarcane comes in different locations in India. Thus, this is the sugarcane juice nutrition information that you must know.

Simple Way of Making Sugarcane Juice at Home

After reading about the health benefits of sugarcane juice, you may want a glass of your own. However, you may not always want to go out for a glass of sugarcane juice. You may be too tired to go out, and you may not want to consume anything not made at home or no sugarcane juice vendors around you. You need not worry.

  1. Buy a few sticks of sugarcane from your nearest market or order it online
  2. Wash the sugarcane sticks thoroughly.
  3. Remove the outer, harder layer of the sugarcane.
  4. Cut the sugarcane into small pieces.
  5. Put the pieces into a blender
  6. Add as much water as required
  7. Add a splash of black salt to the concoction.

You can also add sugar to the juice as per your personal preference, but it is recommended that you do not add any to get all the health benefits of sugarcane juice.

Benefits of Health Insurance

Sugarcane juice thus provides the body with manifold benefits; similarly, having mediclaim insurance is beneficial for facing medical emergencies with ease. The benefits of medical insurance are:

  • Covers medical expenses during emergencies, helping you focus on health instead of payments.
  • Provides cashless support
  • Takes care of expenses post-release from hospital
  • Helps combat rising medical costs
  • Reimburses any amount spent on an ambulance or at a daycare centre.
  • Provides you with complimentary annual check-ups
  • Tata AIG provides you with psychiatric and bariatric treatments, which all insurance companies do not cover.


So now you understand why sugar cane juice is so famous in India during the summer. Whenever you feel the need to rehydrate and restore your body, reach for a glass of cold sugar cane juice and reap the advantages without a second thought. Do not wait for health problems to develop before you start having the wonderful beverage. Enjoy it even when you are in good health and keep away from the doctors. In the same way, do not wait for a medical emergency to come up before thinking about health insurance. Buy one when you are in good health and reap its benefits if you find yourself ill or want to go for a health check-up.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

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