8 Best Juices for Weight Loss
- Author :
- TATA AIG Team
- Published on :
Are you wondering which drink is best for weight loss? Wish to lose weight without losing out on essential nutrients? If yes, you should include a few healthy juices in your diet. Fruit juice for weight loss is a tried and tested solution by dieticians worldwide. These are just the perfect resolution to squeeze in some added nutrients into your body and healthily promote weight loss.
However, choosing the right fruit or vegetable juice for weight loss is a trick that many people cannot master. Some fruits are high in sugar content which can lead to weight gain. You should also note that the store-bought juices are a big no-no for weight loss as they come with artificial flavours, high sugar, and preservatives.
Hence, in this blog, to make it easier for you, we will talk about the 8 types of most effective juices which can elevate your weight loss process. But before that, to ensure that your pockets are safe in case you fall ill, considering the skyrocketing medical treatment costs, it’s better to have a good health insurance policy.
There are several [health insurance tax benefits](health insurance tax benefits) that you can enjoy with a valid medical insurance policy. However, before buying one, you must compare all the options in hand and then pick one that’s the most suited to you.
Best Juice for Weight Loss – 8 Different Types!
Now let’s get straight to the list of which juice is good for weight loss.
If you think which drink is best for weight loss, we have got you covered. In this listicle, we have curated 8 best healthy juices that you must include in your diet if you wish to kickstart your weight loss process –
- Orange Juice
Who doesn’t like some freshly squeezed orange juice? And when it comes to the added advantage of uplifting your weight loss, it shouldn’t skip your daily diet! Orange juices are rich in fibre and are a great source of vitamin C. These ingredients support the body's metabolism.
Also, it’s super low in calories, and hence, a glass of orange juice is enough for you to support your weight loss process. This is one of the best healthy juices you can drink to make yourself feel better. It is the best fruit juice for weight loss, and you will see changes in your body after a few days.
- Amla Juice
Amla juice for weight loss is a known solution for whoever is into the process. And if you are new to the overall process of losing some extra flabs, you must include amla juice in your daily diet. Amla is also a rich source of vitamin C and helps boost immunity.
If you can start your day with a glass of amla juice, it will keep your worries related to your digestive system at bay! But, of course, drinking amla juice on an empty stomach is better. So, mix 2-3 spoons of amla juice in a glass of lukewarm water and have it first thing in the morning. Thus, there are many advantages of amla juice for weight loss, and you should include it in your diet.
- Watermelon Juice
Watermelons are a rich source of vitamins A, B, and C. Watermelon juice is filled with the essential vitamins and can also keep your skin and hair stronger and better. Also, a glass of watermelon juice is all you need every day for better immune system function and an improved metabolism!
Additionally, it will also aid in the body's athletic recovery and rapid re-hydration. Watermelon also contains the amino acid arginine that will help your weight loss process. It is a great fruit juice for weight loss, and you will also love how hydrated it will make you feel.
- Pineapple Juice
Pineapples are also a great source of vitamin C and will provide essential protection to your body against the common cold. And many people might not be aware of it, but a glass of pineapple juice could be an excellent remedy for your overall fat reduction.
The enzymes in pineapple known as bromelain metabolise protein in the body and help remove excess fat. In addition, Bromelain works with enzymes like lipase to digest fats and subdue the appetite. It is the best juice for weight loss, and you must include it in your diet.
- Green Juice
You could have heard about this, and green juice is a great solution for weight loss. These juices are full of essential nutrients, vitamins, minerals, and antioxidants. You can put different ingredients in your green juice like spinach, celery, kale, green apples, etc. It is a great vegetable juice for weight loss, and you will see the transformation in your health with this juice.
- Carrot Juice
Carrot juice tastes good and is essentially low in calories. In addition, these juices are rich in fibres, making them ideal for pushing weight loss. If you can drink a glass of carrot juice every day, you will be able to keep hunger at a distance for a very long time. This way, your urge to eat will be suppressed, aiding in your weight loss. Carrot juices also help in the secretion of bile, which helps burn the fat faster. This is a great option when it comes to vegetable juice for weight loss.
- Cabbage Juice
A glass full of cabbage juice is filled with nutrients like vitamins K and C. Even though you may think that it would taste bad, the fact is, it can offer several health benefits like improved gut health, balanced hormones, reduced inflammation, and detoxification of the body.
Additionally, cabbage juice is low in calories, which aids in weight loss. So if you suffer from indigestion and bloating, cabbage juice is ideal for you. A healthy individual should drink at least 4-5 ounces of cabbage juice every day.
- Bitter Gourd Juice
Bitter gourd, or karela, is rich in magnesium, potassium, iron, and vitamin C. If you can include bitter gourd juice in your daily diet, it will aid in the secretion of bile acids in your liver, which in turn, will help in weight loss. Karela is also very low in calories. Therefore, if you can have 2-3 teaspoons of karela juice in a glass full of water every day, you will soon see your weight on the weighing scale.
Now that you have the answer to which juice is good for weight loss, it is essential to include these juices in your weight loss diet.
If you have any health condition, you should always consult your doctor before indulging in any of these juices mentioned above for weight loss. Instead, include these in your diet, and you will be able to see the difference in no time. Also, do not forget to get a good health insurance plan to keep your pockets safe if you ever fall ill and need to get hospitalised.