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Boost Your Oxygen Saturation Level at Home - DIY
- Author :
- TATA AIG Team
- Published on :
Before the start of the pandemic, very few people knew what oxygen saturation was and what importance it held in our lives. People did not even know that there was a normal oxygen level; if the oxygen dropped below normal oxygen saturation levels, it was something to be concerned about. However, with the onset of the pandemic, one of the first things people were asked to keep an eye on was their blood oxygen level. Almost every house now has an oximeter to check SPo2 levels and see if everyone’s blood oxygen levels are okay. However, there may be instances when you may feel light-headed or uneasy, and on checking the SPO2 level, you may realise that your count is below what a normal oxygen level in a human body should be. Nonetheless, you need not worry as you can increase oxygen levels at home in most cases.
But you also need to be prepared for when home remedies are not enough to get back to normal oxygen levels in the human body. In such cases, emergency hospitalisation might be required to save the patient's life. And at that time, having a medical insurance plan can be very helpful.
Health insurance from Tata AIG may be just what you need in these instances. You can get comprehensive medical insurance plans at cost-effective rates and the trust the name of Tata holds. You can also buy health insurance online in simple steps, and our renewal and claim process is hassle-free. The benefits of health insurance you get when you buy a medical insurance plan from Tata AIG have no end. So when you think of a medical insurance plan, think Tata AIG!
With this in mind, let us see how to increase blood oxygen levels at home.
How to Increase Blood Oxygen Levels at Home?
If you are at home and your oxygen saturation falls below normal oxygen levels, then, as we have mentioned, you can increase oxygen levels at home in most instances. The normal oxygen level in the human body is 95%, and anything below that can cause discomfort. However, there are instances where a person's SPo2 levels are in the early 90s, and they do not feel much discomfort. You need to take action based on what you are feeling.
Some ways you can get back to normal oxygen saturation levels are
- Open Windows
One of the best and quickest ways to get your oxygen saturation up is by letting them get fresh air. If you are in a completely closed room, open some windows and let the fresh air fill the room. If you are feeling unwell in a well-ventilated room with many people in it, go close to the windows and breathe the air in. Once you get some fresh air into your lungs, you should feel better in a few minutes. The light-headedness and discomfort should pass, and you should return to feeling normal as time progresses.
- Breathing Exercises
If you are alone in a well-ventilated room, and your oxygen levels have still dropped, it could be because you are not inhaling enough oxygen into your lungs. In such cases, you must get upright and take deep breaths. Focus more on your inward breathing and let our air in short bursts. This should help a large quantity of oxygen enter the body and help you regain normal oxygen saturation in some time. You should keep taking deep breaths for some time or until breathing becomes easier. However, you should not do this exercise for over 30 minutes.
- Prone Exercise
One of the simplest ways to keep the body's oxygen saturation levels good is to lie down flat. The Ministry of Health and medical professionals encourage us to use pillows for support when we lay on our stomachs with our chests lifted. You can maintain your stomach at the base of the arch by putting a couple of pillows under each thigh and one underneath the neck. Your everyday exercise regimen must include the prone posture. Anyone who observes a drop in normal oxygen levels in the human body can stay in the prone posture for up to two hours and experience a noticeable improvement. To increase oxygen saturation levels in the body, experts advise lying on one's sides or reclining in the "fowler" posture at a 90-degree angle.
- Drinking Water
What people often forget is that water is among the best sources of oxygen. If you or someone is struggling to breathe and is experiencing a drop in normal oxygen saturation, they should be asked to consume water. Drinking water in big gulps can often remove any obstacle in your chest that may make breathing difficult and infuse oxygen into your body from within. Drinking sufficient quantities of water also improves overall health, making breathing much easier. However, if you struggle to breathe, do not drink too much water as it could lead you to choke. Rather it is more advisable to consume small quantities of water that you can gulp down every hour or so. Water and fresh air should help you feel better in no time.
- Change in Lifestyle
Sometimes, a person may experience an oxygen shortage in their body not because of some momentary reason but because of a long-term problem. Doing any of the above things might help you get back to normal momentarily, but getting to the root cause of the problem is necessary. If you smoke, you will need to quit smoking to feel better eventually. Until you quit smoking, your oxygen will not go up properly because your lungs cannot function fully. Likewise, if a person is unfit, their oxygen levels will not go up until they start exercising and try to get fit. People often need to make significant lifestyle changes to deal with oxygen problems and sustain them.