Is Cashew Good For Pregnancy?

In scientific terms, the cashew tree is also known as Anacardium occidentale. It is an evergreen tropical tree that belongs to the Anacardiaceae subfamily. The tree is cultivated specifically for its curved-shaped edible seeds, which are known as “cashew nuts,” even though they are seeds, not nuts.

The cashew tree can grow up to 14m in height, but if it is grafted, it remains only 6m high. As a tropical tree, it thrives in high temperatures, and that is why young plants are sensitive to frost.

However, its overall management is quite easy, and farmers prefer to grow it for the same reason. It is a high-demand plant that is cash beneficial for the farmers and has health benefits for the consumers.

1. Prevents Iron Deficiency

Pregnant women need to maintain their iron levels for strength and healthy growth of the baby. Eating cashew during pregnancy can help prevent the risk of iron deficiency as the nut is iron-rich.

Suppose a pregnant mother is anaemic or feels fatigued. In that case, they must consume a fistful of raw cashew nuts on a daily basis for the production of red blood cells, which is extremely important for the baby’s development.

2. Cashew During Pregnancy for Cramps

Cashews are rich in magnesium, which provides the necessary nutrients for muscles. They help pregnant women relieve issues like muscle cramps in the legs or arms, migraines and the nervous system. Including cashew nuts in their daily diet is suggested to avoid extreme discomfort from such issues during pregnancy.

3. Cashews are Nutrient Rich**

During pregnancy, women need every necessary nutrient and vitamin to help them and their babies stay healthy. Cashews benefit in pregnancy as they are a powerhouse of nutrients and vitamins like iron, folate, magnesium, copper, calcium and vitamins B, C, C, E and K.

The presence of folate in cashews helps in foetal development. At the same time, iron keeps the risk of anaemia at bay, and magnesium and zinc are necessary for the health of pregnant mothers. Thus, including cashews during pregnancy is suggested for the overall well-being of the baby and mother.

4. Protein for Cell Repair**

The body of a woman goes through several stages during the pregnancy period. Throughout the pregnancy, cells are built and destroyed; eating cashews during pregnancy helps build new, healthy cells. It is packed with protein, which is necessary for cell building and muscle repair to keep the mother and baby healthy throughout the pregnancy period.

5. Cashew for Vitamin K

Vitamin K is necessary for pregnant women’s bodies as it contributes to blood clotting and maintains healthy blood pressure. Eating cashews during pregnancy is great as they contain vitamin K and help reduce the chances of vitamin K deficiency in the baby.

Moreover, it also reduces the risk of hemorrhagic or bleeding disorders that can affect the unborn baby. Cashews, along with other necessary nutritional food items, will help the baby’s development and keep the mother healthy.

6. Cashew During Pregnancy for Digestion

Pregnant women often experience digestive issues and feel uneasy due to bad bowel movements. To relieve these problems, doctors suggest that pregnant women add food items that boost the digestive system.

Cashew nuts during pregnancy are one such food item that helps in aiding digestive issues. They contain magnesium and fibre that promote consistent digestive tracts and bowel movements, relieving constipation or other digestive problems.

7. Good for Baby’s Brain Development

Cashew nuts contain monounsaturated and polyunsaturated fats and omega-3 fatty acids. These healthy fats are important for a baby’s brain and nervous system development. Including cashews in the diet, along with other foods with good fats, will ensure steady and healthy growth of the baby.

8. Controls Blood Sugar Levels

Pregnancy often leads to unstable blood sugar levels in women, which can become a cause of low energy in them. Consuming cashew benefits in pregnancy as it contains fibre and healthy fats, which help keep blood sugar levels stable. Regular consumption of cashews can keep sudden energy crashes at bay and maintain energy levels throughout the day.

9. Relieves from Morning Sickness

Feeling nauseous and dizzy in the morning are some of the pregnancy symptoms that cause discomfort to pregnant women, especially during the first trimester.

Eating cashews during pregnancy can relieve such symptoms. Cashews are easy to digest and have a mildly sweet flavour that makes them a light and delicious snack to curb morning sickness.

10. Helps in Gaining Healthy Weight

Several times, expecting mothers are suggested to gain healthy body weight by doctors for steady growth of the baby and safe delivery. That is why it suggested that they add calorie-enriched food items to their pregnancy diet.

Including cashew nuts during pregnancy as a snack or part of daily diet helps mothers gain a steady and healthy weight. Moreover, as it is rich in other nutrients and vitamins, they also get necessary energy without compromising on health.

Roasted Cashew Nuts

• If you want to spice up your cashews and make a quick snack out of them, then you must try roasted cashews.

• Take some cashews and put them in a buttered pan; roast them till they become golden brown; make sure they don’t burn.

• Add a pinch of salt, sesame seeds and chilli flakes (optional) to add more flavours.

• Once ready, store it in an airtight container and snack whenever you want.

Cashew Butter

• Another way to eat cashew during pregnancy is to make delicious and nutritious cashew butter for yourself.

• Take some cashews and roast them in a pan till they turn golden.

• Once roasted, set them aside to cool down for 10-15 minutes.

• Now, put the roasted cashews in the heavy-duty blender and blend it.

• After it gets a coarse consistency, add coconut oil and blend again till it has a buttery texture.

• Store your cashew butter in an airtight container and use it as a spread on anything.

Cashew Chicken Lettuce Wraps

• Want to eat a hearty meal? Try cashew chicken lettuce wraps. These are easy to make and delicious to taste.

• Start by sauteing your chicken and veggies in a pan.

• Add some seasoning of your choice (oregano, sesame seeds, chilli flakes, salt).

• Once they are sauteed, wrap them in lettuce leaves and add plenty of cashews for that crunch.

Cashew Soup with Mushrooms

• The recipe is a delicious way to add cashew nuts during pregnancy.

• Start by soaking your cashews in water for 2-24 hours (if you have a heavy-duty blender, you can soak them for less time).

• Now, heat your pan, put some oil in it, and cook your mushrooms in it till they drain their water and start turning brown.

• Reduce the heat, add chopped onions and cook till they turn soft and light brown.

• Then add salt, garlic, and black pepper and cook it for a minute.

• Transfer the mushrooms to a blender, drain the cashews, and put them in it too.

• Blend it till it turns smooth, transfer it to a hot pot, add some water to give it a soupy consistency and reheat gently. Serve it hot.

Allergy

Several pregnant women develop allergies to new things during this time. It is suggested that if you are allergic to nuts in general, then avoid eating cashews during pregnancy. As it can cause allergic reactions like itchy throat, swollen tongue, etc.

Limit Spicy Cashews

Eating spicy cashews once in a while during pregnancy is okay, but do not consume them every day. It is best to eat plain cashews for regular consumption; too much spicy food can cause discomfort and poor digestion.

Not More Than an Ounce

Too much of anything can be harmful; the same applies to eating cashew during pregnancy. Make a habit of eating only an ounce of cashew nuts during the day; more than that can cause uneasiness.

Kidney Stones and Gallstones

Eating too many cashews may cause kidney stones or gallstones. Cashews contain oxalates, which are absorbed by the body and can make stones. It can lead to difficulty for pregnant women. Thus, it is suggested that cashews be eaten within the limit.

Excess Weight Gain

Cashews are rich in carbohydrates and fats, and regular consumption may lead to excess weight during pregnancy. Thus, make sure to consult your dietician and doctor before adding cashews to your pregnancy diet.

Also Read: Cashew Nuts: Health Benefits, Uses & Side-Effects

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Eating cashews during pregnancy is beneficial for both the mother and the baby. From providing necessary nutrients to curing nausea and vomiting, cashews do it all. Moreover, there are various recipes and ways to include them in your pregnancy diet.

However, remember that moderation is the key. Eat everything in moderation to maintain balance during pregnancy, and consult your doctor before including anything in your diet.

What do cashews do for foetuses?

Cashew has necessary nutrients and fatty acids, which are crucial for a baby's brain and nervous system development.

Which dry fruit is best in pregnancy?

Almonds, walnuts, cashews, raisins, figs and apricots are some of the best dry fruits to eat during pregnancy.

What is the best time of day to eat cashews?

The best time to eat cashews or any nuts is in the morning. Eating nuts in the morning wears off the body's fatigue and gives it an energy boost.

Disclaimer: This is a general guide on Is Cashew Good For Pregnancy? . It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. In severe cases, it is advisable to consult a qualified health professional for treatment.