Eye Exercises To Improve Eyesight

1. Palming

Palming is easily one of the easiest and best eye exercises doctors recommend to avail relief from eye strain and fatigue.

1. Start by rubbing your palms together; once they feel warm, place them over your closed eyes. Refrain from applying extra pressure.
2. Relax your whole body. Focus on the darkness and warmth behind your closed eyes.
3. Hold the position for 5 minutes or as long as possible.
4. When done, remove your hands and blink a few times to adjust to the light.

You can do this exercise at any given time of the day, but it's most useful after prolonged usage of screens and any other visually demanding tasks. This easy yet effective exercise for your eyes helps reduce eye strain and improves eye relaxation. It can enhance overall visual comfort and well-being.

2. Blinking:

Blinking is something we do on a daily basis; it is just a voluntary action that also doubles up as a simple yet effective exercise for your eyes. It can help relieve eye strain and fatigue.

1. Blink your eyes rapidly for a timeframe of 10-15 seconds. Close your eyes for a few seconds and let them rest.
2. Repeat this eye exercise upto 10 times.

Blinking helps to moisten the eyes, wash away any debris and reduce eye strain caused by prolonged use of screens or other visual tasks. Regular blinking also helps to improve focus and alertness, which can enhance overall visual comfort and performance.

3. Eye rotations

Eye rotations are an easy eye exercise that can help improve eye muscle flexibility and reduce the risk of conditions like lazy eye.

1. Roll your eyes continually in circles.
2. Start by going clockwise and then anticlockwise.
3. Repeat.

This exercise helps with flexibility of the eye muscles. It also promotes better eye coordination, which can enhance overall visual performance and reduce the risk of eye conditions like lazy eye.

4. Focusing

Focusing seems like a task we do on an everyday basis but in reality, is a simple eyesight exercise that can help improve the ability to focus on objects at different distances.

1. Hold your index finger about 10 inches away from your face.
2. Focus on the finger.
3. Move your finger away from your face
4. Keep your gaze focused on it until it becomes blurry.
5. Bring your finger back to the starting position and focus on it again.
6. Repeat this exercise as many times as needed.

Focusing helps to improve visual acuity and overall visual performance.

5. Figure of eight

The figure of eight eye exercise is a simple eye improvement exercise that is designed to help improve eye coordination and reduce eye strain.

1. Sit in a comfortable position with your back straight
2. Hold a pen in front of you and trace figure of eight patterns in the air.
3. Keep the gaze focused on the object.
4. Repeat.

The eye exercise helps improve eye coordination. It encourages the eyes to work together and follow the movement of the object.

6. 20-20-20 rule

The 20-20-20 rule is popular eyesight exercise designed to address eye strain and improve eye comfort.

1. For every 20 minutes, take a break from looking at your digital device
2. Focus on objects placed 20 feet away for just 20 seconds.
3. During the 20-second break, steer clear from the screen and allow your eyes to rest and adjust.

This exercise helps to reduce eye strain by giving your eyes a break from the constant demands of digital devices, which can cause eye fatigue, dryness, and discomfort.

7. Near and far focusing

Near and far eye exercise is a simple eye exercise for better vision. It helps improve the ability to focus on objects at different distances.

1. Hold a pencil in front of you.
2. Bring the pencil closer to your eyes until you see a double image.
3. Draw the pencil to its initial position.
4. Repeat.

8. Pencil Pushups

Pencil push-ups are an uncomplicated eye exercise that are designed to help improve the focusing ability

1. Hold a pencil in front of you. This should be placed at arm's length.
2. Focus on the tip of the pencil; slowly bring it closer to your face and continuing to focus on the tip.
3. When the pencil is about 6 inches away, hold it for a few seconds and slowly move it back to arm's length.
4. Repeat this exercise for a few times, focusing on the tip of the pencil throughout the entire exercise.

9. Sideways viewing

Sideways viewing helps enhance peripheral vision and reduce eye strain.

1. Sit in a comfortable position with your head is facing forward.
2. Focus on any object
3. Look to the left and right as far as you can while keeping your head in the same position.
4. Repeat this exercise focusing on objects to the left and right of your line of vision.

Sideways viewing helps to improve peripheral vision by stimulating the muscles in your eyes and encouraging them to work together. This can help reduce eye strain and improve overall visual performance

10. Sunning

Sunning is an eyesight exercise that involves exposing your eyes to natural light and fresh air.

1. Find a sunny spot away from direct sunlight.
2. Close your eyes, and take a few deep breaths in and out.
3. Open your eyes and look up into the sky; focus on the light.
4. Close your eyes, and take a few deep breaths in and out.

Sunning helps to stimulate blood flow to the eyes, reduce eye strain, and improve eye comfort. It's also a good way to get some fresh air and natural light, which can be beneficial for both your eyes and overall well-being.

The benefits of eye exercises are well known, but in cases of extremities where the eyes need medical intervention, you are advised to seek a doctor’s help. We hope you have a health insurance because the benefits of health insurance extend to cases of the eyes too where medical attention is needed. If you do not have one, visit Tata AIG’s website to get one.