Foods Linked to Miscarriage

  • Author :
  • TATA AIG Team
  • Published on :
  • 17/04/2024

Pregnancy marks a transformative journey filled with anticipation, excitement, and profound responsibility. Miscarriage is spontaneous abortion, which refers to the loss of a pregnancy before the foetus grows. It generally occurs within the first 20 weeks of gestation.

Understanding how food consumption affects pregnancy is crucial for ensuring a healthy gestation period. It is also necessary to acknowledge yourself with the things to avoid during pregnancy that cause miscarriage and the foods that should be consumed during pregnancy.

How Does Food Consumption Impact Miscarriage?

While miscarriage can occur due to various factors, including genetic abnormalities and hormonal imbalances, the role of nutrition in pregnancy loss is a topic of concern.

Proper nutrition plays a crucial role in supporting a healthy pregnancy and lowering complications, including miscarriage. Consuming a balanced diet rich in essential nutrients is essential for foetal development and maternal well-being. However, there are certain foods that cause abortion and may influence the pregnancy.

Foods That Can Cause Miscarriage

High-Caffeine Beverages:

This is the first category of foods that cause miscarriage. High levels of caffeine consumption during pregnancy have been linked to a higher risk of miscarriage.

Although moderate caffeine intake is generally deemed safe, it is recommended that pregnant women limit their daily caffeine intake to less than 200-300 milligrams to reduce the likelihood of pregnancy-related issues.

Raw or Undercooked Meat and Eggs:

Consuming raw or undercooked meat and eggs are one of the known foods for abortion. It can expose one to harmful bacteria such as Salmonella and E. coli, which can cause food poisoning and increase the risk of miscarriage.


Alcohol consumption during pregnancy is strongly discouraged as it can lead to foetal alcohol syndrome and increase the risk of abortion and other adverse outcomes. Mothers Expecting babies are advised to abstain from alcohol entirely during gestation to protect the health and well-being of the baby.

Unpasteurised Dairy Products:

Unpasteurised milk and cheese may contain harmful bacteria, such as Listeria monocytogenes, which can lead to infections and increase the risk of miscarriage. To minimise the risk of foodborne illnesses, pregnant women must consume only pasteurised dairy products.

High-Mercury Fish:

Fish such as swordfish, shark, tilefish, and king mackerel are known to contain high levels of mercury, which can be harmful to the developing foetus. It is one of the most known common foods that cause abortion.

Excessive mercury consumption during pregnancy has been linked to an increased risk of miscarriage and developmental abnormalities in the baby.

Foods to Consume for Healthy Pregnancy and to Avoid Miscarriage

Folate-Rich Foods:

Folate, or folic acid, is crucial for preventing neural tube defects and supporting foetal development. Include folate-rich foods such as leafy greens (spinach, kale), citrus fruits, beans, lentils, and fortified cereals in your diet.

Whole Grains:

Whole grains like oats, brown rice, quinoa, and whole wheat bread provide essential nutrients such as fibre, vitamins, and minerals. They help regulate blood sugar levels and promote overall health during pregnancy.

Healthy Fats:

Include sources of healthy fats such as seeds, avocados, nuts, and olive oil in your diet. These fats provide essential fatty acids that support brain development in the baby and contribute to overall maternal health.

Iron-Rich Foods:

Iron is crucial for preventing anaemia and supporting oxygen transport in the blood. Include iron-rich foods such as lean meats, poultry, fish, beans, lentils, spinach, and fortified cereals in your diet.

Fruits and Vegetables:

Consumption of a variety of fruits and vegetables ensures a diverse array of vitamins, minerals, and antioxidants. These nutrients help boost the immune system, reduce inflammation, and support overall well-being.

Lean Protein Sources:

Incorporate lean protein sources such as poultry, tofu, beans, and lentils into your meals. Protein is vital for foetal growth and development and helps repair tissues in the body.


Foods that cause miscarriage in the second trimester and foods that foster a healthy pregnancy are crucial to note. Maintaining a healthy weight through proper nutrition and regular exercise is beneficial for reducing the risk of miscarriage.

Consuming a balanced diet rich in essential nutrients, avoiding harmful substances such as alcohol and excessive caffeine, and maintaining a healthy weight is essential for supporting a healthy pregnancy and reducing the risk of complications, including miscarriage.

Health Insurance Policy With Tata AIG

Along with a nutrition-rich diet, health insurance plays a crucial role in ensuring access to quality healthcare, particularly during significant life events such as pregnancy. Health insurance covers medical expenses related to pregnancy and childbirth.

Tata AIG offers various types of health insurance that provide access to prenatal care, including regular check-ups, ultrasounds, and screenings. We also provide a critical illness insurance facility to aid in the event of a severe illness or medical condition. Moreover, you can also opt for health insurance plans for family that offer comprehensive healthcare coverage for the entire family under a single policy.


Can sesame seeds cause miscarriage?

Sesame seeds are often recommended as part of a healthy diet during pregnancy due to their nutritional benefits. However, it is essential to consume sesame seeds in moderation as part of a balanced diet and consult with a healthcare provider for personalised dietary advice during pregnancy.

Can papaya cause miscarriage in early pregnancy?

It is a widespread belief that consuming papaya during early pregnancy can lead to miscarriage. It is advisable to consult with a healthcare provider for personalised dietary advice during pregnancy.

What should I do if I experience symptoms of miscarriage?

If you experience symptoms such as vaginal bleeding, abdominal pain, or cramping during pregnancy, it is essential to seek medical attention immediately. Contact your healthcare provider or go to the nearest emergency room for evaluation and treatment.

Is there a specific diet plan recommended for preventing miscarriage?

While no specific diet plan guarantees that it will prevent miscarriage, maintaining a balanced diet rich in nutrients such as folate, iron, and protein is essential for a healthy pregnancy. Consulting with a healthcare provider or nutritionist can help develop a personalised dietary plan.

Disclaimer: This is a general guide on the Foods linked to miscarriage. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. In severe cases, it is advisable to consult a qualified health professional before consuming any such food that doesn’t suit you.

Disclaimer / TnC

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