Health Benefits of Apple Cider Vinegar

  • Author :
  • TATA AIG Team
  • Published on :
  • 28/11/2023

In salad dressings, on the jar of pickles, and on several shampoo bottles, you must have seen a content named Apple Cider Vinegar. From flavoring foods to consuming them as a health tonic, it has a variety of usage credits.

Hotels, Skin Care businesses, medicinal plants, and in our daily lifestyle, everywhere it has been used for years. But can you consume Apple Cider Vinegar for its health benefits?

Keep scrolling as we discuss more about its benefits and usage in this article ahead.

What is Apple Cider Vinegar Made Of?

Apple Cider Vinegar is nothing but fermented juice squeezed out of crushed apples. Unlike other wine-based vinegars, it is unsweetened. Yeasts are added to the liquid extracted from pressed apples.

It is kept for fermentation, where natural sugars are converted to alcohol. After this, aceto-bacteria is added to the alcohol to decompose it into acetic acid.

Then, this is passed with several layers of filtration clothes to get the refined Apple Cider Vinegar. While it involves the long process of formation, it is actually worth its nutritional benefits.

Let us have a look at them!

Nutritional Value of Apple Cider Vinegar

2 Tbsp of Apple Cider Vinegar (10 ML approx) consists of the following Nutrients:

Nutritional Information (Approx Values)
Nutrients Per 10 ML
Energy 0.52 KCal
Protein 0 gm
Carbohydrate 0.13 gm
Total Sugars 0 gm
Total Fat 0 gm
Sodium 3.08 mg

Surprising Health Benefits of Apple Cider Vinegar

Good For Weight Loss

You can consume Apple Cider Vinegar for weight loss. Research shows that drinking Apple Cider Vinegar every day helps manage weight. It has been studied that mixing it with water and consuming it just before the meal makes you feel full.

This helps cut off so much of the extra calories consumption. This way, while it reduces the appetite of the person, it supports weight control.

**Boost Skin Health **

For those with oily and acne-prone skin, this vinegar is the saviour. Simply adding 200 ml of it in a warm bath will help reduce the skin PH level and clear out the toxicity in the skin.

It has antimicrobial and antifungal properties that work magic with persistent use. There are many other benefits of drinking apple cider vinegar for the skin as well, such as fading dark spots, moisturising skin, etc.

**Strengthen Hairs **

Apple Cider Vinegar is an acetic acid substance that kills microbial and improves scalp health. Massaging this frequently not only cleans but also helps in increased blood circulation of the scalp.

This locks the essential protein, vital lipids, and moisture in the hair, which keeps it from drying and getting rough.

**Maintain Blood Sugar Level **

One remarkable use of this acetic acid is that it helps efficiently manage sugar levels. Research showed that within 30 minutes of consuming it, there was a difference in blood glucose levels. However, a doctor’s prescription is necessary before consuming it.

**Kills Harmful Bacteria and Fungus **

Usage of Apple Cider Vinegar can kill bacteria-causing diseases. It helps in reducing germ infections, and inflammation by helping with stopping the growth of bacteria. Also, it kills their ability to respire and undergo metabolism. For many years it has been used to cure clinical infections and can be used as a natural therapeutic.

**Improves Gut Health **

The beneficial bacteria packed in Apple Cider Vinegar are gut-friendly. Introducing them to our gut helps with digestive balance and keeps it healthy. It flushes out the toxicity in the gut and makes you feel energetic. It also treats bloating and other stomach issues while reducing cholesterol.

**Soothes Sore Threat **

Gargling with Apple cider vinegar is a very popular and traditional way of curing sore throat. Just mix one or two tbsp of Apple cider vinegar with a glass of water. However, remember that increasing the amount can lead to the opposite effect.

Now as we have seen these many benefits, you might be wondering how to use it. Let’s get started with that.

Some Brilliant Apple Cider Vinegar Uses

Detox Drink

2 tbsp - apple cider vinegar

2 tbsp - lemon juice

1 tbsp - honey

1 tbsp - cinnamon

1 glass water

Mix it all well and enjoy it fresh.

Skin Toner

1 part of apple cider vinegar

2 parts of Water

Shake it up in a bottle and daily spray it up before bed.


½ Cup of Apple Cider Vinegar

1 cup of Water

Deeply cleans the surfaces and leaves a pleasant smell on the floor.

Spraying this mixture on your kitchen platform will also keep fleas and fruit flies away from your delights.

Buttermilk Substitute

Don’t have buttermilk available?

Use this trick-

Add a spoonful of apple cider vinegar to a cup of regular milk, and give a good stir.

Easy, your buttermilk is ready!


¼ of apple cider vinegar

¾ of warm water

And a pinch of salt

Ready to rinse!

However, with all these uses and advantages of apple cider vinegar there are some cons too, Keep reading as we reflect on that!

Some Potential Apple Cider Vinegar Side Effects

Just like other Supplements, this also comes with some fallouts.

Consuming it in large doses can cause:

  • Skin Burn

  • Throat esophageal burn

  • Tooth decay

  • Dysfunctioning of stomach muscles in the long term

  • Low potassium levels, etc.

  • It is always prescribed to consult with the doctor in these cases.

How Much Consumption of Apple Cider Vinegar is Okay?

Taking Apple Cider Vinegar is all good but only 1 or 2 tablespoons should ideally be consumed before meals. Additionally, you should avoid consuming it in some cases:

  • When your blood sugar level is low

  • When you have serious digestive issues

  • If you are on medication with certain acetic drugs

  • Right after eating heavy food

  • It is important to take and follow these precautions while you consume this acetic acid.

To Encapsulate

The proper usage of Apple Cider Vinegar in your daily lifestyle will no doubt have many benefits for your health, skin, and hair. While it comes with a lot of utility, it does not wholly promise your health and being saved from illness.

Therefore, it is advisable to keep ourselves protected from unexpected medical treatments and their expenses with health insurance.

Moreover, among the various kinds of medical insurance policies available, cashless health insurance is the best option to avoid dealing with extensive medical bills out of your pocket.

With a Tata AIG health insurance plan, you can get cashless treatment at our 10,000+ network hospitals, and can now get treatment without paying any cash for the covered expenses.

Stay Healthy, Stay Happy!


Can this vinegar fight cold and Sinus infection?

Drinking Apple cider vinegar prevents bacteria and viruses from surviving and helps to stop their growth. This is the best remedy to fight against cold and Sinus.

Will apple cider vinegar help in reducing belly fat?

The increased fat oxidation of this acetic acid. It helps in the breakdown of unnecessary fat and triglycerides. It has been found that people lost 1 kg of weight after consuming 1 tbsp per day of Apple cider vinegar for up to three months.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

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