Health Benefits of Black Chana

Black chana is packed with protein, fibre, and essential minerals. The following table details the breakdown of black chana nutrition. It also includes black chana calories and the amount of protein in kala chana.

If you are wondering, What is black chana good for? – here are some of its key benefits.

Aids in Diabetes

Chickpeas have a low glycemic load and glycemic index. It contains amylose, which digests slowly. This helps prevent sudden spikes in blood sugar and potentially helps in managing type 2 diabetes.

However, if you have diabetes, you must consult your healthcare provider before incorporating black chana or any herbal remedy into your diet.

Helps in Maintaining Heart Health

Chickpeas are beneficial for heart health due to their high fibre and potassium content. Fibre helps lower cholesterol levels, reducing the risk of heart disease. Potassium helps regulate blood pressure. It reduces strain on the heart.

Additionally, chickpeas contain antioxidants that may reduce inflammation and improve blood vessel function, further supporting heart health.

Helps in Weight Management

Chickpeas can help with weight management as they are full of fibre. Fibres take more time to digest and give a sense of fullness. It reduces your appetite and ultimately leads to lower calorie intake.

However, if you are on a weight management plan, you must consult a dietician or nutritionist who would consider your specific health conditions before giving you a diet plan.

Helps in Maintaining Gut Health

Black chana contains raffinose. It is a component that gut bacteria convert into Butyrate. Butyrate is a short-chain fatty acid (SCF) that may reduce gut inflammation.

It can maintain intestinal regularity and promote gut health. If you have gut issues, it is better to consult your doctor for a diagnosis.

Black Chana Benefits for Pregnant Women

Black chana is a good source of protein, fibre, and essential nutrients like iron and folate. These components help in a healthy pregnancy.

However, pregnant women should consume chickpeas in moderation to avoid digestive issues such as bloating and gas. Also, cook kala chana thoroughly to reduce the risk of foodborne illnesses.

** Black Chana Nutrition for Breastfeeding Women**

Black chana can be a nutritious addition to the diet of breastfeeding women. It provides energy and nutrients.

However, like pregnant women, breastfeeding mothers should consume chickpeas in moderation to prevent digestive discomfort and get most of the soaked chana benefits. It's also important to drink plenty of water to help with digestion.

** Black Chana Benefits for Elderly Individuals**

The fibre and protein in black chana can be beneficial for elderly individuals. Eating chickpeas in moderation can help maintain digestive health and muscle mass. However, some elderly people may have difficulty digesting chickpeas. They may develop bloating and gas.

** Black Chana Benefits for Males**

Black chana offers several benefits for men's health. It is rich in protein and it supports muscle growth and repair. It is an excellent addition to a workout diet.

The high fibre content aids digestion and promotes overall gut health. Black chana's iron content helps maintain healthy haemoglobin levels, which is important for energy and stamina.

** Black Chana Health Benefits for Children**

Black chana or chickpeas can be a nutritious food for children. It provides them with protein, fibre, and essential nutrients. However, some children may also experience digestive issues if they consume chickpeas in large quantities.

It's important to introduce chickpeas gradually into a child's diet and watch for any signs of discomfort.

** Benefits of Eating Soaked Kala Chana in the Morning for Skin**

Soaked Kala Chana is excellent for the skin. They are loaded with antioxidants, which combat free radicals and prevent skin damage. The high fibre content aids in detoxification. It promotes clearer skin by flushing out toxins.

Also, kala chana is rich in zinc, which supports collagen production. It helps in maintaining skin elasticity and preventing premature ageing. Consuming soaked kala chana in the morning can contribute to healthier, glowing skin.

Black chana, like any food, can cause side effects in some individuals, especially if you consume them in large quantities. However, you must note that these side effects are not common for most people. You can manage them by consuming chickpeas in moderation as part of a balanced diet.

Here are some potential side effects of black chana:

Digestive Issues: Eating too many chickpeas can cause bloating, gas, and stomach cramps due to their high fibre content.

Gout or Kidney Stones: Chickpeas are high in purines, which can increase uric acid levels in the body and potentially worsen gout symptoms in some individuals.

Allergic Reactions: Some people may experience allergic reactions after consuming chickpeas. Symptoms of such allergies can be itching, swelling, hives, nausea, diarrhoea, trouble swallowing, etc.

Antinutrient Content: Chickpeas contain antinutrients like phytic acid and tannins. These components can bind to minerals and reduce their absorption in the body. However, these effects are usually minimal, and you can reduce them by soaking, sprouting, or cooking chickpeas.

Interaction with Medications: Chickpeas may contain compounds that can interfere with certain medications. Always consult your physician before making dietary changes if you are on prescription medication.

Note: If you experience persistent or severe symptoms after eating chickpeas, consult a healthcare professional. Also, individuals with certain sensitivities or medical conditions should either consume chickpeas in moderation or avoid them entirely.

Black chana is a delicious and versatile legume. It offers a wealth of health benefits. It is packed with essential nutrients like protein, vitamins, fibre, and minerals. Black chana nutrition goes beyond aiding digestion and weight management.

It potentially improves heart and skin health. It is a good addition to the diet for those who are seeking a nutritious boost.

However, you must consume black chana in moderation. It is generally well-tolerated, but it can still cause digestive issues in some. If you experience any discomfort, gradually increase your intake or consult a healthcare professional. So, explore the world of black chana and unlock its potential for a healthier you!

Medical insurance is a must for everyone. One of its key benefits is the peace of mind it brings as it covers hospitalisation expenses, which can be quite expensive.

Tata AIG health insurance plans provide coverage for a range of medical expenses. We offer a variety of health insurance plans for families and individuals, and our plans can be tailored to meet your diverse needs.

Moreover, we provide you the option to buy health insurance online and also offer online renewals.

Don't wait for an emergency. Take charge of your health security today with an appropriate health insurance plan from Tata AIG.

What is black chana good for?

Black chana is packed with protein and fibre. It keeps you feeling full for a long time and reduces your calorie intake. It is rich in iron, which is beneficial for heart health, diabetes, weight management, etc.

What are the side effects of black gram?

Black gram, also known as urad dal, is a nutritious legume, but it can cause some minor digestive issues like bloating and gas. These side effects are mostly temporary. You may gradually increase your black gram consumption to see how you feel. Also, drink plenty of fluids for easy digestion.

Can black chana help improve skin health?

Yes, black chana is rich in antioxidants and minerals like zinc and manganese. These components can help promote healthy skin. They can reduce inflammation and combat free radical damage.

Are there any benefits of black chana for bone health?

Yes, black chana is rich in minerals like calcium, phosphorus, and magnesium. These components help maintain strong and healthy bones, and regular consumption can help prevent bone-related disorders.

Disclaimer: This is a general guide on the health benefits of black chana or kala chana. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.