7 Amazing Health Benefits Of Brown Rice - PharmEasy Blog

Brown rice is like a healthier cousin of white rice. You see, white rice is rice that has had its outer layers removed. But brown rice is whole rice - that means it still has its nutritious outer layers intact.

The outer layers of brown rice are really good for you because they contain lots of necessary vitamins, fibre, and minerals that your body needs. So, brown rice has more nutrients than white rice.

Brown rice looks different, too. Instead of being perfectly white, it has a brownish colour on the outside. And it tastes a bit nuttier and chewier than white rice. Some people like that texture and flavour even more! Additionally, brown rice for PCOS is great.

Here are the details for the brown rice nutrition in one cup of cooked brown rice:

• Fibre: 3.51 grams

• Protein: 5.03 grams

• Manganese: 1.76 mg

• Magnesium: 83.85 mg

• Phosphorus: 161.85 mg

• Vitamin B-6: 0.28 mg

• Vitamin B-12: 0 mcg

As you can see, brown rice is very high in fibre, vitamins, minerals, and other health-promoting plant elements.

Still not convinced that brown rice is the best? Well, read up these reasons why you should eat more of this superfood:

The fibre in brown rice is awesome at making you feel full and satisfied after eating it. That fibre takes a while to digest, so you do not get hungry as quickly. That can help you avoid overeating or wanting to snack on junk food right after your meal.

2. Gives You Long-Lasting Energy

Unlike white rice that can make you give a burst of energy and then a crash, brown rice provides long-lasting energy. That is because it has more complex good-for-you carbs that take time to digest, giving you an even supply of energy throughout the day.

3. Helps Your Body Stay Healthy

Brown rice is packed with vitamins and minerals that keep your body working in tip-top shape. It has components like manganese to help your immunity, magnesium for strong bones and muscles, and vitamins that keep your cells from getting sick or hurt.

4. May Prevent Serious Illnesses

Speaking of protecting cells, the antioxidants in brown rice may even help prevent some scary illnesses like cancer from developing when you grow older. The fibre also helps reduce bad cholesterol levels to keep your heart healthy.

5. Controls Your Blood Sugar

For people who have diabetes or difficulties controlling their blood sugar levels, brown rice can be really helpful. Unlike white rice that causes sugar spikes, brown rice releases its energy slowly and gently so it does not make your blood sugar levels go crazily up and down.

This makes brown rice an excellent choice for managing blood sugar levels, which is one of the key brown rice benefits for diabetes.

6. Improves Digestive Health

The insoluble fibre in brown rice's bran layer acts as a wonderful food source for the good bacteria in your gut. This helps keep the mix of good bacteria in the gut healthy and makes digestion smooth.

The fibre also adds bulk to stools, reducing constipation risk and promoting regular bowel movements.

7. Great Gluten-Free Grain

For people with gluten intolerance or celiac disease, brown rice is an amazing whole grain that can be enjoyed freely. Since it is naturally gluten-free, it provides quality carbohydrates, fibre, vitamins and minerals without the health issues related to gluten.

Brown rice is also a nutrient-rich grain choice for those following paleo or other grain-free diets that exclude wheat-based products.

Since brown rice tastes sort of nutty and chewy, you may need to get used to the texture at first. But once you do, you can eat it in so many ways. Here are some ideas:

• Make rice bowls by topping brown rice with vegetables, chicken, beef or any other favourite toppings.

• Add a scoop of brown rice to your vegetable soup for extra fibre and nutrition.

• For breakfast, cook brown rice with milk, cinnamon, maple syrup and fruit for a healthy hot cereal.

• Bake delicious brown rice bread, muffins or even cookies and cakes using brown rice flour instead of wheat flour. Your breads and cookies are now gluten-free and tasty!

The possibilities are endless for this super nutritious grain. You can add herbs, spices, sauces - whatever sounds good to you!

While brown rice can be an excellent addition to your meals, it has some possible side effects you should know of. Here are some potential side effects of brown rice:

• It may cause temporary gas/bloating from high-fibre.

• Contains slightly higher levels of arsenic than white rice

To avoid these side effects, you can supplement your brown rice intake with other healthy grains. Additionally, add some extra amount of water while cooking brown rice to reduce its side effects.

Here's the main difference between brown rice and white rice:

White rice has had its outer layers stripped away through processing. So, it loses a lot of fibre, vitamins, and minerals that brown rice gets to keep.

Brown rice is a whole grain with nothing stripped away. It has all those good-for-you nutrients still intact in those outer layers. That means you get way more fibre, antioxidants, B vitamins, and other healthy things in every bite.

So, while white rice is okay every once in a while, brown rice is a much healthier choice for everyday consumption.

Eating nutritious foods like brown rice is essential for maintaining good health. However, even with a balanced diet, unexpected medical issues can arise. That is where having a comprehensive mediclaim policy comes into play.

Tata AIG has many different health insurance plans that cover various medical costs. These plans will protect you and your family financially in case of a medical condition. Moreover, you can avail of cashless hospitalisation in any authorised hospital with our health insurance plan.

Explore our website today to find the best health insurance for yourself and your loved ones.

Brown rice sure is a super amazing and delicious food. It is packed with rich nutrients like vitamins, fibre, protein and several minerals. Additionally, brown rice satiates your for longer stretches and provides steady bouts of energy throughout the day. So next time you are at the grocery store, look for brown rice on the shelves and put it in the cart.

Is it good to have brown rice for weight loss?

Yes, brown rice is a great way to lose weight because it is high in fibre, which makes you feel full and stops you from eating too much.

Is brown rice good for health?

Of course, brown rice is very healthy because it is full of proteins, vitamins, and minerals that are good for your general health.

Is brown rice good for your diet?

Brown rice is a fantastic addition to any diet as it is a whole grain, low in calories and a lot of fibre and proteins.

Can we eat brown rice daily?

Yes, you can certainly eat brown rice daily as part of a balanced diet without any adverse effects.

Is brown rice good for cholesterol?

Because it is high in fibre and has healthy plant substances, brown rice can help lower cholesterol.

Disclaimer: This is a general guide on the Health Benefits Of Brown Rice . It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.