Health Benefits of Foxtail Millets

Foxtail Millet Nutritional Components

Lowers Diabetes

Foxtail millet is known to have a low glycemic index, which makes it less likely to cause a spike in blood sugar level. It can help lower the risk of diabetes and manage blood sugar levels. This makes it ideal for diabetics and those aiming to lose weight.

Studies show that foxtail millet or Korralu benefits extend to a glucose-lowering effect in people with weak glucose tolerance. Also, the high fibre content in foxtail millet helps regulate blood sugar levels by slowing down the absorption of glucose in the body.

Controls Hypertension

Foxtail millet is known to aid in hypertension control. It is also a good source of minerals like magnesium and potassium, which play a key role in regulating blood pressure. Magnesium helps relax the blood vessels and allows the blood to flow easily.

The potassium content counters the negative impact of sodium on blood pressure. This millet is also rich in dietary fibre, which can lower blood pressure by reducing cholesterol and blood vessel elasticity.

Reduces Risk of Colorectal Cancer

Foxtail millet or Thinai benefits include reducing the risk of colorectal cancer. Its high fibre content promotes healthy digestion and regular bowel movement. Antioxidants in foxtail millet can combat inflammation and oxidative stress, factors which are linked to cancer development.

Additionally, the fibre content in this millet supports a healthy gut microbiome. Gut health is essential for overall health, and it plays an important role in preventing the risk of colorectal cancer. Including this millet in your diet may support overall gut health and potentially lower the risk of cancer.

Reduces Fungal Infections

Foxtail boosts immunity with its rich nutrient profile. An antifungal protein molecule in foxtail millet shows activity against fungi like Botrytis Ccinerea and Alternaria Alternata, which are responsible for allergies and asthma.

This millet may inhibit these fungi's growth, which may help manage fungal infection. However, more clinical studies are required to support these claims.

Improves Under Nutrition

Foxtail millet can improve undernutrition due to its nutrients like fibre, methionine, calcium, protein, and zinc. This nutrient-dense grain supports overall health and growth.

Also, this grain is a good source of protein. Foxtail millet protein is about 12.3 grams per every 100 grams. Those preferring vegetarian and vegan diets can consume it as it provides the essential amino acids needed for muscle building and repair.

Consuming foxtail millet can help combat malnutrition. It is a great option for ensuring nutrition.

Enhances Brain Functioning

Foxtail millet is rich in vitamin B12, an essential vitamin for brain and nerve health. Vitamin B12 aids in brain cell communication and message transmission. This grain boosts memory, concentration and mood.

Foxtail millet also contains essential amino acids that support brain function. Amino acids are the building blocks of neurotransmitters, which are necessary for brain communication and mental well-being.

Moreover, it can also prevent brain diseases like Alzheimer's and dementia; hence, include a foxtail millet in your diet for a healthier brain.

Enhances Energy Levels

Foxtail millet is rich in complex carbohydrates, which are a great source of sustained energy. These energy-boosting carbohydrates digest slowly and release energy steadily. It helps you get rid of hunger, fatigue, and mood swings.

The millet also balances blood sugar and prevents diabetes. Consuming this whole grain as a part of a balanced diet can help you enjoy a high level of energy.

Strengthens Bones

Foxtail millet can strengthen bones. It has a good level of calcium, which is an essential element for maintaining strong and healthy bones. Also, it contains minerals like magnesium, phosphorus, and zinc, which also play a role in bone health.

Including foxtail millet in your diet can help improve bone density and reduce the risk of osteoporosis.

Improves Skin and Hair Health**

Foxtail millet can improve skin and hair health. It is rich in vitamins, antioxidants, and minerals that promote healthy skin and hair. The antioxidants help fight free radicals, which otherwise can damage skin cells and lead to premature ageing.

The vitamins and minerals in foxtail millet nourish the skin and hair follicles while promoting growth and vitality. Consuming foxtail millet can help you get healthier, glowing skin and stronger, shinier hair.

Enhances Heart Health

Foxtail millet can enhance heart health. Its low glycemic index helps manage blood sugar levels, and the high fibre content reduces cholesterol levels in the blood vessels. Foxtail millet is rich in magnesium and potassium, and it aids in lowering blood pressure.

The healthy fat content in foxtail millet improves cholesterol levels. Its low-calorie, high-fibre nature supports weight management. Also, the antioxidants present in foxtail millet can combat oxidative stress and inflammation. Overall, it reduces the risk of heart disease.

Helps Reduce Weight

Foxtail millet has high fibre content and low glycemic index, which help you feel full longer. Being a whole grain, it offers essential nutrients. Foxtail millet calories are low, which makes them an ideal addition to the diet for those trying to reduce weight.

Consuming foxtail millet is a good choice for weight management, especially when you combine it with a balanced diet and regular exercise.

• Eating a large amount of foxtail millet may lead to bloating, gas, or indigestion.

• Foxtail millet contains goitrogens that can disrupt thyroid function. It can potentially cause goitre and also develop symptoms like dry skin, anxiety, and slow thinking.

• Some individuals may develop allergic reactions after consuming foxtail millet in large amounts. Symptoms can be itching, throat irritation, breathing difficulties, or swelling.

• If you have digestive issues, problems with thyroid, or are allergic to grains, you should avoid millet consumption.

Cook It Like Rice: Rinse the millet, then combine it with water in a pot and bring it to a boil. Reduce heat and simmer until tender. It usually takes around 20 - 30 minutes.

Make Porridge: Cook foxtail millet with milk or water and add sweeteners like honey or fruits to ensure foxtail millet benefits in breakfast porridge.

Make Upma or Khichdi: Use foxtail millet instead of rice in traditional dishes like upma or khichdi for a healthier meal option.

Bake with It: Use foxtail millet flour in baking recipes like bread, muffins, or cookies.

Add to Soups or Stews: You may add cooked foxtail millet to soups or stews for an additional dose of foxtail millet health benefits.

Foxtail millet offers a wide range of health benefits that make it a valuable addition to any diet. This nutrient-rich grain aids in digestion, manages blood sugar levels, supports bone health, and enhances skin and hair health.

Its low glycemic index and high fibre content make it particularly beneficial for weight management and diabetes control. However, individuals with thyroid issues or grain allergies should consume foxtail millet with caution.

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Are millets gluten-free?

Yes, millets are gluten-free. It is a great alternative for people with gluten sensitivities.

How do I store millets?

Store millets in a cool, dry place in an airtight container to prevent moisture and pests from affecting their quality. If you store them properly, millets can last for up to a year.

Can millets be included in a pregnant woman’s diet?

Pregnant women can eat millets as they are high in fibre which can help in digestion and reduce constipation, a common problem during pregnancy. Millets are also a good source of magnesium, which helps in maintaining bone health as well as cardiovascular health.

Are foxtail millets easy to digest?

Yes, millets are generally easy to digest due to their high fibre content. However, some individuals may experience digestive issues like constipation or bloating, especially if they are not used to consuming high-fibre foods.

Disclaimer: This is a general guide on the health benefits of foxtail millet. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.