Halim seeds: Uses, Benefits, Side effects

Halim seeds have an array of health benefits due to their rich composition of nutrients and bioactive compounds.

Pain Reduction: Halim seeds may possess analgesic properties, which can potentially help reduce painful sensations.

Antioxidant Property: The seeds exhibit antioxidant properties, which help in scavenging free radicals and mitigating oxidative stress in the body.

Anti-inflammatory Effects: With potential anti-inflammatory properties, Halim seeds could play a role in managing inflammation-related conditions like asthma, bronchitis and arthritis.

Liver Protection: Research suggests that halim seeds may exert a protective effect on the liver and contribute to liver health and functioning.

Gastrointestinal Health: Halim seeds are known for their efficacy in managing gastrointestinal issues such as diarrhoea and dysentery. Additionally, they also possess aperient properties which aid in bowel regularity and support digestive healing.

Muscle Spasm Relief: The Halim seeds may exhibit antispasmodic effects, which can potentially reduce muscle spasms and provide pain relief from associated discomfort.

Blood Pressure Regulation: Halim seeds have been associated with lowering blood pressure levels, which can be beneficial for individuals with hypertension or those at risk of cardiovascular diseases.

Cholesterol Management: Studies suggest that halim seeds may help in reducing elevated cholesterol levels, and support cardiovascular health. This helps reduce the risk of related health complications as well.

Blood Sugar Management: With their potential to manage blood glucose levels, Halim seeds could be beneficial for individuals with diabetes or those aiming to maintain healthy blood sugar levels.

Halim Seeds for Hair

Halim seeds are a powerhouse of nutrients that are incredibly beneficial for hair health. These tiny seeds are packed with minerals, vitamins, proteins, and fatty acids, all of which are vital for promoting strong and healthy hair.

Iron deficiency is a common cause of hair loss, and Halim seeds are rich in iron. This helps improve blood circulation to the hair follicles, which in turn promotes hair growth and prevents hair loss. Moreover, the presence of folate in Halim seeds is crucial for cell division and tissue growth, which further supports hair growth and repair.

Vitamin C is another abundant component in Halim seeds. It is essential for collagen production, which helps strengthen the hair and prevents breakage. Furthermore, Vitamin A, found in these seeds supports the production of sebum which is a natural hair oil that keeps hair follicles healthy and hydrated.

Protein is another key nutrient that is found in Halim seeds. Since hair is primarily made of protein, incorporating these seeds into your diet can help ensure that your hair receives an adequate supply of this essential nutrient.

Moreover, the phytoestrogens in Halim seeds play a crucial role in hormone regulation in the body. This is particularly beneficial to women struggling with hormone-related hair loss.

Aliv Seeds Benefits for Skin

One of the primary benefits of Aliv seeds is that they are vitamin and mineral-rich. The abundance of vitamins A, E and C, as well as minerals like iron, calcium and phosphorus, play a vital role in maintaining skin health.

Vitamin A promotes skin cell turnover, which helps keep the skin looking youthful and radiant. Vitamin E is a powerful antioxidant that protects the skin from damage caused by free radicals and environmental stressors. Vitamin C, on the other hand, boosts collagen, improving skin elasticity and helping fade dark spots and pigmentation.

Additionally, Aliv seeds are rich in omega-3 fatty acids, which are essential for maintaining healthy skin. These fatty acids help to strengthen the skin barrier, prevent moisture loss and keep the skin hydrated and supple. Omega-3 fatty acids also have anti-inflammatory properties, which can help calm redness and irritation in sensitive or acne-prone skin.

Aliv seeds also contain lignans, which are phytoestrogens that have been known to have anti-ageing effects on the skin. These compounds help improve skin tone and texture, which, in turn, reduces the appearance of fine lines and wrinkles and promotes a more youthful skin complexion.

Halim Seeds for Periods

Another set of notable garden cress seeds benefits that derive from its phytoestrogens is the regulation of menstrual cycles. Phytoestrogens are plant compounds that are similar to the hormone oestrogen.

These phytoestrogens can help balance hormones and regulate the menstrual cycle. By stabilising hormonal fluctuations, Halim seeds may aid individuals with irregular periods, ensuring a more consistent cycle. This regulatory effect is particularly beneficial for women suffering from oligomenorrhea, which is the infrequent occurrence of menstrual periods.

The anti-inflammatory properties of Halim seeds can help alleviate menstrual cramps. By reducing inflammation, these seeds help lessen the pain and discomfort associated with menstruation. This makes Halim seeds a natural remedy for period pain, which can help relieve pain without the need for over-the-counter pain medications.

During menstruation, women often experience significant iron loss, which can lead to anaemia and associated symptoms like fatigue and weakness. Halim seeds are rich in iron, which can help replenish the iron levels in the body. This can help support the overall energy levels in the body and also prevent anaemia.

The best part about incorporating aliv seeds in a regular diet is how they can be consumed in a variety of ways. Be it a warm, hearty drink or a staple coffee table snack, Halim seeds can be used in a variety of ways.

Here are a few simple yet enjoyable recipes that can help you make this superfood a staple in your diet.

Halim Seeds with Milk

Step 1: Combine 1 tbsp of aliv seeds with ½ cup of water and leave them overnight or for at least 2 hours, covered in a cool place.

Step 2: Melt 2 tsp of ghee in a pan over low heat and add nuts of your choice. Saute till they are golden brown and add in your raisins. Saute again till they swell.

Step 3: Pour in 2 cups of milk along with 1 crushed green cardamom and the soaked aliv seeds along with the water.

Step 4: Increase the heat to medium and the mixture to a rolling boil, stirring frequently.

Step 5: Reduce the heat and let the mixture simmer for around 8 more minutes. Make sure you keep stirring occasionally.

Step 6: Remove the pan from heat and stir in your preferred sweetener. Use date molasses for a healthier choice.

Step 7: Serve it hot topped with some sliced almonds and enjoy!

Aliv Seeds Ladoos

Step 1: Combine 1 cup of aliv seeds with ½ cup of water, 2 cups of grated coconut and 4 tbsp of milk. Mix thoroughly and ensure that all seeds are fully soaked. Add more water if needed.

Step 2: Cover the mixture and let it sit for 6-7 hours. The seeds should absorb a good amount of liquid by then.

Step 3: In a small pan dry roast around 12 cloves till they release their aroma and once cooled, grind them into a powder.

Step 4: Transfer the oaked Aliv seeds mixture to a large pan, add 2 cups of jaggery over a medium flame and stir till all the jaggery mixes in.

Step 5: As the jaggery melts, the mixture should turn smoother, it is important to keep stirring to ensure it does not stick to the pan.

Step 6: Mix in the clove powder till it is combined well.

Step 7: Continue cooking till the mixture thickens and starts to pull away from the sides of the pan. Once done, turn off the heat.

Step 8: Allow the mixture to cool completely before shaping it into small ladoos. Although the ladoos seem soft at first they will firm up at room temperature. If required, you can refrigerate them for 2 to 3 hours before serving.

For Pregnancy and Breastfeeding: There is very limited data regarding the use of Halim seeds for pregnant and breastfeeding women. Therefore, it is crucial to consult a healthcare provider before incorporating them into the diet.

Blood Pressure: Garden cress seeds can lower blood pressure, which may be beneficial for hypertensive individuals. However, this function of the seeds can be problematic when they are consumed before surgeries or when they are combined with antihypertensive medications, as it may cause the blood pressure to drop too low.

Thyroid Function: Aliv seeds have been known to reduce the levels of thyroid hormones, which makes them unsuitable for individuals with hypothyroidism. Consumption of aliv seeds in such cases should be avoided to prevent any escalations with existing health issues or symptoms.

Drug Interactions: Halim seeds may interact with certain medications. They can inhibit the liver’s ability to excrete theophylline, a drug used for chronic obstructive airway disease, potentially increasing the drug’s concentration in the blood and leading to side effects like chest pain, vomiting and irregular heartbeat.

Allergic Reactions: People with seed allergies should consume Halim seeds cautiously as they can trigger allergic responses.

Digestive Issues: Overconsumption of halim seeds without adequate hydration can cause digestive discomfort. It is essential to drink plenty of water to mitigate this risk. Additionally, Halim seeds are naturally hot in nature and can increase the heat within the body. It is advisable to consume them in moderation and in cooler seasons like monsoons or winter.

Overconsumption: High doses of aliv seeds, especially above 3 grams daily for extended periods of time, can cause stomach upset and other gastrointestinal issues. Therefore, adhering to recommended amounts is crucial.

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To conclude, aliv seeds are a nutrient-dense food that offers diverse health benefits when added to a balanced diet. They offer various advantages that range from hair and skin care to managing hormonal balance and the regulation of menstrual cycles. However, it is crucial to consume them in moderation and be mindful of their potential side effects.

How can halim seeds be stored for a longer shelf life?

It is best to store Halim seeds in an airtight container in a cool and dry place to maintain their freshness as well as nutritional value.

Can I eat Halim seeds to lose weight?

Yes, the high fibre content of halim seeds makes them a great option for weight loss diets.

**Disclaimer: This is a general guide on Halim seeds: Uses, Benefits, Side Effects. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.