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Isabgol (Psyllium Husk): Uses, Benefits & Side Effects

  • Author :
  • TATA AIG Team
  • Published on :
  • 07/05/2024

Digestion is a vital process that human bodies undergo daily. Our digestive system works to absorb necessary nutrients and excrete the remaining out of the body. Experiencing disruptions in your digestive system can hinder your day-to-day life.

Few substances have garnered the amount of attention for their digestive benefits as isabgol has. Since our intestines are highly sensitive, gentle, effective medicines and remedies for digestion can be of great help.

Let’s delve deeper into the multifaceted uses, advantages, and contraindications of isabgol husk.

Isabgol Nutritional Value

Isabgol, also called psyllium husk, is a natural polymer. This powder is a dietary fibre derived from the seeds of the Plantago ovata plant. Let us look at isabgol ingredients, i.e., its nutritional value.

Nutrient/Vitamin Units (per 100 grams) (% of RDV)
Dietary Fibre 7 grams
Protein 2.5 grams
Carbohydrates 10 grams
Calories 350
Iron 9%
Calcium 1%
Potassium 189 milligrams
Total Fat 1%

Isabgol Benefits for Your Health

Cure Constipation

Constipation is one of the most common stomach and digestive issues found in people of all ages. In order to cure this issue, one needs a reliable and natural remedy, like isabgol. Isabgol contains high dietary fibres that can treat constipation.

It helps the human body to restore the digestive system and regulate bowel movements. As the fibre softens stools and ease in bowel movement.

Heals Piles

Piles are a common problem found in people with imbalanced diets and improper bowel schedules. It is a painful medical condition that can cause pain, itching, bleeding, and discomfort during bowel movements. Isabgol helps a body in healing piles as well.

As mentioned above, the dietary fibres in isabgol absorb the water in the content, softening the stools. The softened stools find it easier to pass through the body without hurting the anus. The lack of pressure on the anal walls allows the tears and cracks to heal earlier and better.

Treats Loose Motions

Loose motions, also called diarrhoea, can be caused by food poisoning or indigestion. It seems very contradictory to say that isabgol helps constipation as well as loose motions, but it does. As we mentioned before, isabgol absorbs water.

The soluble fibres present in isabgol puff the substance and add bulk to the stools.

Remedies Gut Health and Digestive System

Digestion is such a big part of the human body’s fundamental functioning that it takes a lot to get back on track when there’s something wrong with it. Gut health is very important for physical and mental peace.

Healing constipation, loose motions, piles, anal fissures, etc., are all a part of digestive and gut health issues. However, maintaining and improving these organs and systems is also paramount. The oesophagus, small and large intestines, stomach, pancreas, anus, liver, and gallbladder are all part of the collective digestive health. Isabgol plays a vital role in maintaining overall gut health and improving the digestive system.

Accelerates Weight Loss

Isabgol can be used for weight loss plans. Intake of isabgol every morning will keep your stomach full, regulate your hunger, and help you control your meal portions. Isabgol helps in managing overeating or stress eating by inducing a sense of fullness. This, in turn, helps to regulate consumption.

Managing Essentials

Blood sugar levels and cholesterol are the two important factors that determine heart health and overall well-being. If the body is suffering from bad heart health and sugar levels, you are in need of medical attention.

Some properties of isabgol are such that it binds with bad cholesterol in the food and prevents it from getting into the bloodstream. It also absorbs the glucose in your food, slows down the digestion process, and regulates your blood sugar levels.

Hair and Skin Care

Isabgol is great for your scalp, hair, and skin. It prevents dryness on the scalp and skin by providing optimum hydration. It helps get rid of the dandruff and dryness on your scalp, leading to smooth, dense hair. All of this is possible because isabgol effectively detoxifies your body.

Benefits for Males

Isabgol benefits for males are related to the prostate gland. Isabgol helps maintain and improve male prostate health by regulating bowel movements and preventing constipation.

Benefits for Females

Isabgol benefits for females include advantages at the time of pregnancy. The growing pressure on the intestines due to the growing uterus causes constipation. Isabgol can help reduce and heal this issue and ease the pain.

Isabgol Side Effects

Consuming isabgol excessively may cause increased bowel movements, abdominal pain, or acidity.

  • People who find isabgol unsuitable may also experience nausea, cramps, exhaustion, or vomiting.

  • Overconsumption of isabgol can cause insulin sensitivity.

  • If consumed without sufficient fluids, you might experience a choking sensation in your throat or oesophagus.

Isabgol Husk Powder Uses

We will go through the isabgol uses according to the problems faced.

Treat Constipation

To treat constipation, you need to take the isabgol with one cup of water and drink the mixture every day. Use doctor’s prescriptions or recommended amounts for consumption to heal properly.

Treat Diarrhoea

To treat diarrhoea or loose motion, you can add 2 tablespoons of isabgol to half a cup of yoghurt. Eat this mixture after your meal every day till your diarrhoea has healed.

Drink water immediately after you eat the isabgol and yoghurt mixture. This will prevent you from choking.

Regulate Digestive System

If you have a digestive problem or any kind of bowel issue, you can use this remedy to heal yourself.

Add 2 tablespoons of isabgol to one cup of water. Drink the mixture immediately and repeat the same procedure every day until the digestion process is back on track.

Anal Fissures and haemorrhoids

Anal fissures and haemorrhoids can be very painful for anyone. To treat these issues, you can add two tablespoons of powdered isabgol to lukewarm water and wait till it is dissolved.

Drink this mixture right before you go to sleep. The improved bowel movement will help heal your tears and cracks as soon as possible.

Cure Acid Reflux

Acid reflux, or heartburn, can be very irritating and problematic as you try to go on with your day.

Take one tablespoon of isabgol and add it to one cup of cold milk.

Drink this mixture after your meal and feel the difference after a little while.

Weight Loss Purposes

Take one cup of lukewarm water, add half lemon juice, and add one tablespoon of isabgol.

You can take this first thing in the morning.

Summing It Up!

Isabgol emerges as a powerful ally in promoting digestive and gut health. Consuming isabgol offers a wide range of benefits, whether dealing with constipation or diarrhoea.

Thanks to its soluble and dietary fibres, isabgol has emerged as a solution for various stomach, digestive, or gut health issues.

Incorporating isabgol into your routine is a preventative measure to avoid or treat digestive health issues. In the same way, buying insurance can prevent financial stress in the event of medical emergencies.

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Is isabgol suitable for children?

Isabgol is a common and safe remedy for constipation. However, consult a doctor before giving isabgol to your child.

Is isabgol suitable for gluten-intolerant people?

Certainly! Isabgol is gluten-free and can be consumed by people with gluten intolerance.

Disclaimer: This is a general guide on the health benefits of isabgol (psyllium husk). It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.

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