7 Health Benefits of Kokum Fruit

  • Author :
  • TATA AIG Team
  • Published on :
  • 12/12/2023

Kokum is a well-known tropical fruit that is used as a condiment and a flavouring agent in many parts of India. It is known for its vibrant colour and sour taste that can take certain traditional dishes and drinks to the next level.

However, very few people know that kokum is full of health benefits.

That’s correct!

Besides imparting gorgeous colour and amazing flavour to your foods and beverages, kokum can help you treat some common health issues as well.

In this blog, we will walk you through the benefits of Kokum fruit, along with discussing some of its best uses.

Keep scrolling!

What is Kokum?

Kokum is a summer fruit found in the Western Ghats of India. It is a small purple-coloured fruit, which is round in shape and has a very sharp tangy taste.

When the ripe fruit is dried, it becomes almost black in colour and is used for many food preparations, mainly in the states of Maharashtra, Karnataka, Goa and others in the western coastal region.

Nutrition Stats of Kokum

100 grams of kokum contains the following
Energy 60 kcals
Carbohydrates 14.3 grams
Sugar 8.91 grams
Protein 0.5 grams
Fats 0.1 grams
Fibre 1.8 grams
Potassium 46.93 mg
Magnesium 12 mg
Calcium 4.69 mg
Sodium 3.90 mg
Iron 0.28 mg
Zinc 0.21 mg
Vitamin B6 0.18 mg

5 Amazing Kokum Health Benefits

Now that we have discussed what kokum is let’s take a detailed look at its benefits:

Packed with Nutrients

Kokum fruit is loaded with essential nutrients like magnesium, iron, zinc, calcium, vitamin B6, and potassium. Besides, it also contains a good amount of fibre and natural sugar.

Regular consumption of these nutrients can be highly beneficial to your health.

Helps in Digestion

Kokum has been used as a traditional remedy for healing a variety of digestive issues for ages. It helps in reducing acidity, gas, indigestion, and many other gastrointestinal problems.

Apart from these, you can also use kokum for acid reflux issues. Further, kokum contains good amounts of dietary fibre, which helps in relieving constipation and keeps your gut healthy by promoting the growth of gut-friendly bacteria.

Rich in Antioxidant and Antifungal Properties

Some other kokum benefits include anti-ageing properties and anti-inflammatory properties. It is rich in antioxidants, which keep your skin and hair in their best health by fighting free radicals.

Further, its antibacterial and antifungal action can help you treat a variety of skin issues, such as scars, rashes, sores and burns. You can directly apply a paste of kokum on your bacterial or fungal infection.

May Aid Weight Loss

If you are struggling to lose those extra inches, you can use kokum for weight loss. It helps in balancing the cholesterol levels in your body and prevents your cells from storing extra fat, which ultimately helps in weight loss.

Has Cooling Properties

One of the most popular benefits of kokum water includes its usage as a natural coolant for your body during harsh summers. In coastal areas, the chilled juice of kokum is used for getting relief from dehydration and hot flashes.

3 Healthy Kokum Recipes You Must Try

Wondering what are the best ways to leverage the benefits of kokum fruit? Say no more!

Below are the best Kokum recipes you can try out:

Kokum Sharbat: We have already mentioned the Kokum Sharbat benefits above. But how to make it?

All you need to do is add 3-4 soaked kokum petals in a blender, along with a pinch of salt and some water. Blend it and strain the juice to remove any residue. Add some jaggery or honey for the sweetness, and add a lot of ice before serving it.

Kokum Tea: If you don’t want to drink chilled kokum sharbat, you can try this amazing tea.

For this, add 3-4 kokum petals in a cup, along with some pounded ginger. Pour boiling water into the cup and let it steep for 6-7 minutes. Strain this tea and add a dash of honey for sweetness before sipping it hot.

Kokum Chutney: Here is a healthy and guilt-free kokum chutney for your idlis and dosas.

In a blender, add soaked kokum leaves, freshly grated coconut, green chilli, ginger, coriander leaves, and salt and pepper. Blend all these amazing ingredients into a smooth paste, and your delicious chutney is ready.

Final Thoughts

As we have discussed, kokum is a great tropical fruit with numerous health benefits. Apart from being tasty and flavourful, it is packed with nutrients that can help you boost your overall health. So, try to include this wonderful fruit in your diet in any way you like.

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Does kokum have side effects?

No major side effects of consuming kokum have been reported so far. However, just like any other thing, overconsumption of this fruit can result in abdominal discomfort and issues like gas, acidity, and diarrhoea.

Moreover, some people can be allergic to kokum. Hence, perform an allergy test before consuming kokum everyday.

Most importantly, use the fruit as per the daily recommended level.

Can we eat kokum every day?

Yes, you can include kokum in your everyday diet in the form of juice, salad dressing, tea, and so on.

However, if you experience any allergic reaction or discomfort after consuming kokum, stop the usage immediately and consult your doctor.

Is kokum good for people with diabetes?

Regular consumption of kokum may decrease your blood sugar level. So, if you are diabetic, it is advisable to keep your sugar levels in check when consuming kokum. For personalised advice, get in touch with your healthcare provider.

Disclaimer / TnC

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