Health Benefits of Lemongrass

Lemongrass is a medicinal herb or plant that is rich in geraniol, citral, and limonene, which help treat various health ailments. Let us look at the nutritional value of lemongrass per 100 grams:

Lemongrass, rich in phenolic, flavonoids and various other bioactive compounds, is a powerhouse of health benefits. Let us explore some of the ways it can enhance your well-being.

Lemongrass for Yeast Infection Treatment

One crucial lemongrass oil benefit is for treating yeast infections. The medicinal plant contains fungicide properties which help to fight a fungus called Candida albicans that cause oral thrush or vaginal yeast infection.

Not only this, lemongrass also helps treat various other types of fungal infections such as athlete's foot, mitosis, etc.

Lemongrass Boosts Oral Health

Another health benefit of lemongrass includes better oral health. In many countries where this medicinal plant is native, people chew the lemongrass stalks to improve their dental health.

Lemongrass is known for its antiseptic and bactericide properties, which help fight gum inflammation and gingivitis caused by bacteria between the teeth.

Lemongrass for Inflammation

Inflammation is one of the main causes of various health issues, such as diabetes, cardiovascular disease, rheumatoid arthritis and more.

Multiple studies have found that lemongrass contains polyphenols known for their anti-inflammatory properties, which help reduce inflammation.

Not only this, but it also helps block pain. Regular consumption of lemongrass tea can help people avoid sensing pain caused by various diseases.

Lemongrass for Blood Pressure Management

Another crucial lemongrass tea benefit is controlled blood pressure. Lemongrass is known for its diuretic properties, which help remove excess sodium during urination. This helps manage blood pressure.

Furthermore, anti-inflammatory and antioxidant compounds present in lemongrass promote vasodilation and decrease inflammation, which improves blood circulation and curbs the risk of high blood pressure.

Lemongrass Treats Gastritis Problems

Lemongrass also helps treat various gastrointestinal issues due to the presence of flavonoids and tannins.

These bioactive compounds contain anti-inflammatory and antioxidant properties, which help lower and neutralise stomach acid, further assisting in treating gastritis and acid reflux.

In addition to this, it also has bactericidal properties, which makes it crucial for the treatment of H. pylori.

Lemongrass Manages Insomnia and Anxiety

Another important lemongrass benefit is insomnia and anxiety management. The medicinal plant contains certain compounds that have sedative and hypnotic action.

These compounds act on the immune system to improve the quality of sleep. In addition, lemongrass is also known for its relaxing and soothing action, which can help alleviate anxiety and stress.

Lemongrass Lowers Cholesterol

High cholesterol can cause the risk of heart stroke and attacks. Lemongrass contains various antioxidants, such as geraniol, limonene, etc., that help fight free radicals and also prevent fat cell oxygenation.

This process helps lower the accumulation of bad cholesterol or LDL levels. Not only this, but it also reduces triglyceride levels. Due to this, conditions like atherosclerosis, heart stroke and attacks can be easily prevented.

Lemongrass Boost Red Blood Cell

Another lemongrass tea benefit is its use for treating anaemia. It is a medical condition when the blood lacks enough red blood cells. Due to this condition, a person might feel tired or weak all the time.

However, consuming lemongrass tea regularly can help in erythropoiesis, which is a process of production for red blood cells in the body. This happens due to the presence of thiamine, copper, zinc, folic acid, etc in lemon grass.

Lemon grass for Glowing Skin

Another benefit of lemongrass oil for the skin is spot-free glowing skin. The plant has antifungal and antibacterial qualities, which help remove bacteria from the skin and act as the best cleansing agent.

Furthermore, it is also a rich source of vitamin C and vitamin A, which assist in treating pesky skin eruptions such as eczema, pimples, etc.

There is a wide variety of uses for lemongrass, from culinary recipes to skincare oils and more. Some of the common lemongrass plant uses include:

• Lemongrass is extensively used to produce oil, which is further used for making antiseptic soaps.

• Lemongrass oil is also used in making insect-repellent liquid spray formulations.

• Lemongrass leaves are used in the preparation of lemongrass tea.

• Lemongrass oil is used for hair shampoo formulations.

• It is also used to make essential oil that helps relieve body pain.

• It is also used as a flavouring agent in various beverages and food due to its unique fragrance and flavour.

Lemongrass is widely used in various cuisines all over the world due to its unique flavour. Some of the common lemongrass recipes to try are listed below:**

Lemongrass Tea

Ingredients

• Lemongrass stalks

• Water

How to Prepare

Step 1: In a pan, boil the regular water.

Step 2: Once it starts boiling, add chopped lemongrass stalks and let it boil for 5 to 10 minutes.

Step 3: Strain the mixture and then pour it into a cup. Drink it while it is hot.

Thai Lemongrass Curry

Ingredients

• 1 stalk of lemongrass

• 2 chopped chicken breasts.

• 4 minced garlic cloves.

• 1 tablespoon of olive oil.

• ½ chopped onion.

• Chopped cilantro stems.

• Salt (as required)

• 1 can of coconut milk.

• 1 tablespoon minced ginger paste.

• 1 tablespoon red curry paste.

• ½ cup chicken broth.

• 2 sliced carrots.

• 2 chopped bell peppers.

• Chopped spinach

• Lime

How to Prepare

Step 1: In a pan, add oil and heat it over medium flame.

Step 2: Once the oil is hot, add onion, garlic, chicken breast and salt. Let it cook for 10 minutes until the chicken is cooked.

Step 3: Now, add the red curry paste, ginger, broth, carrot, lemongrass and coconut milk. Stir it and let it cook for 10 minutes until carrots become soft. Cover the mixture with a lid.

Step 4: If the sauce is thick then add the chicken broth to maintain the consistency.

Step 5: After that, add spinach, lime and bell pepper and cook it. Add more salt if required and leave it to simmer for about 10 minutes.

Step 6: Switch off the flame and garnish it with lime or cilantro.

Thai Green Rice

Ingredients

• 1 cup long-grained rice.

• 2 teaspoons of vegetable oil.

• 1 bay leaf

• Salt (as required)

• 1 bunch of lemongrass.

• ¼ cup of coconut milk.

• 1 tablespoon finely chopped green chillies.

• ¼ cup of finely chopped basil.

• ¼ cup of finely chopped coriander.

• ¼ cup of finely chopped mint leaves.

How to Prepare

Step 1: Take a non-stick pan, add the oil and put it on medium flame.

Step 2: Add the bay leaf and saute for 30 seconds. Add the soaked rice, mix it well, and then saute for 1 to 2 minutes.

Step 3: Now, add 1 ¾ cup of water in a pan and then add salt and lemon grass bunch tied with a thread.

Step 4: Mix all the ingredients well and let it cook for 8 to 10 minutes until the rice is 95% cooked.

Step 5: Remove the lemongrass bunch and discard it. Then, add coriander, mint leaves, green chillies, coconut milk and basil. Mix all the ingredients well.

Step 6: Cover the pan lid and let it cook for 2 to 3 minutes on a slow flame, stirring occasionally so that the rice does not stick to the bottom of the pan.

Step 7: Switch off the flame, garnish it with coriander and serve it.

Lemongrass can be used in various forms, such as powder, tea and oil. Below is the table with the recommended dosage.

Lemongrass contains various nutrients; hence, it should be consumed in adequate quantities. However, excessive consumption of lemongrass may cause some side effects, such as:

Gastrointestinal Issues

One of the significant lemongrass tea side effects is gastrointestinal issues. Consuming lemongrass in large amounts can lead to stomach discomfort, including nausea, vomiting or stomach pain.

Pregnancy and Breastfeeding

There is insufficient reliable information about the safety of lemongrass during pregnancy and breastfeeding. It is often recommended to avoid its use during these times due to the potential risk of uterine contractions or other adverse effects.

Drug Interactions

Lemongrass can interact with medications, such as those for diabetes and high blood pressure, potentially enhancing or reducing their effects. It is crucial to consult with a healthcare provider before using lemongrass, especially if you are on medication.

Hormonal Effects

Another lemongrass tea side effects include hormonal imbalance. Due to its potential to influence hormone levels, lemongrass might affect individuals with hormone-sensitive conditions.

It is important to use lemongrass in moderation and consult a healthcare provider if you have any existing health conditions or are taking medications.

Health issues are rising significantly due to sedentary and unhealthy lifestyles, leading to increased medical treatment costs. As a result, many individuals prefer to invest in the best health insurance policy.

A health insurance plan acts as a safety net, offering protection against various unforeseen medical emergencies. It will cover multiple types of medical expenses, such as pre- and post-hospitalisation, ambulance and more.

With a medical insurance plan on your side, you can focus on recovering without worrying about the expenses.

Tata AIG is a renowned insurance provider that offers various health insurance plans catered to individual needs. From critical illness coverage to individual health insurance to family floater insurance and more, we offer multiple plans.

We offer a hassle-free claim settlement process. Our claim settlement ratio was 96.70% in the last financial year.

Lemongrass is a popular plant packed with various bioactive compounds such as citral, limonene and myrcene. These compounds contribute to its distinct aroma and therapeutic properties.

Due to these bioactive compounds, lemongrass is widely used in traditional medicine and aromatherapy and as a natural remedy for various health issues, including digestive problems, fever and respiratory disorders.

In addition to lemongrass's medicinal uses, it is also used in culinary applications, adding a unique flavour to dishes and beverages.

Who should not drink lemongrass?

Individuals who are allergic to lemongrass should avoid consuming it. Pregnant and lactating women should also avoid consuming lemongrass since there is not enough evidence available about its safety.

Further, those who are on ongoing medications should consult with their healthcare practitioner before consuming lemongrass.

What happens when you drink lemongrass every day?

Due to its rich bioactive compounds, drinking lemongrass tea every day can provide various health benefits, such as improved digestion, reduced inflammation and enhanced immune function.

What are lemongrass's medicinal uses?

Lemongrass is used in traditional medicine for its medicinal properties, including its ability to relieve digestive issues such as stomach cramps and indigestion, reduce fever and inflammation and act as a mild sedative to promote relaxation.

Disclaimer: This is a general guide on the Health benefits of Lemongrass. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.