Health Benefits of Muskmelon

  • Author :
  • TATA AIG Team
  • Published on :
  • 12/02/2024

Every summer, we have to brave the harsh sun rays and profuse sweating! And just when you start craving a refreshing summer delight, look no further than a muskmelon! This sweet and juicy fruit isn't just a delightful way to quench your thirst; it's packed with essential vitamins, minerals, and antioxidants that can do wonders for your well-being.

From boosting your immunity to promoting healthy digestion and even aiding in weight management, muskmelon deserves a starring role in your diet.

This year, ditch the sugary drinks and processed cool snacks and embrace the muskmelon juice benefits! Let’s learn more about muskmelon benefits that should be one of your staples in the upcoming months.

Nutritional Value of Muskmelons

Muskmelons, encompassing varieties like cantaloupe and honeydew, are more than just delicious summer snacks. They are packed with essential nutrients that offer a range of health benefits.

Nutritional Value in every 100 gm
Calories 34 kcal
Water 89.8 g
Protein 0.8 g
Carbohydrates 8.2 g
Sugar 8.2 g
Dietary Fibre 0.9 g
Fats 0.2 g
Muskmelon Vitamins
Vitamin A (as beta-carotene) 3382 IU (67% DV)
Vitamin C 36.7 mg (61% DV)
Folate (B9) 21 mg (5% DV)
Vitamin K 2.5 mg (3% DV)
Niacin (B3) 0.6 mg (3% DV)
Vitamin B6 0.061 mg (3% DV)
Thiamine (B1) 0.041 mg (3% DV)
Riboflavin (B2) 0.026 mg (2% DV)
Pantothenic Acid (B5) 0.105 mg (2% DV)
Muskmelon Minerals
Potassium 267 mg (8% DV)
Calcium 9 mg (1% DV)
Phosphorus 11 mg (2% DV)
Magnesium 12 mg (3% DV)
Iron 0.21 mg (1% DV)
Sodium 16 mg (1% DV)
Zinc 0.18 mg (2% DV)
Copper 0.037 mg (4% DV)
Manganese 0.041 mg (2% DV)
Selenium 0.3 mg (1% DV)
Selenium 0.3 mg (1% DV)

Top 10 Health Benefits of Muskmelons

Muskmelon isn't just a summer delight with its sweet flesh and refreshing flavour. This versatile fruit packs a powerful punch of nutrients, offering a multitude of health benefits that go far beyond its taste.

Here are the top 10 muskmelon benefits that you can enjoy:

Stay Hydrated: Beat the heat and stay hydrated with muskmelon! Muskmelon busts with over 90% water content, and acts as a natural hydrator, replenishing fluids your body loses throughout the day.

Boost Your Immunity: Feeling under the weather? Muskmelon, rich in vitamin C, comes to your rescue. This essential vitamin strengthens your immune system, helping you fight infections and stay healthy.

Keep Your Vision Healthy: Carve your way to better vision with muskmelon! This fruit is packed with vitamin A and beta-carotene, which nourishes your eyes, potentially reducing the risk of age-related macular degeneration and promoting overall eye health.

Get a Healthy (& Happy) Heart: Keep your heart happy with muskmelon! The presence of potassium in this fruit helps regulate blood pressure, reducing the risk of heart disease and stroke. Additionally, adenosine, a compound found in muskmelon, has blood-thinning properties, further aiding cardiovascular health.

**Keep Digestion Issues at Bay: Let your gut rejoice with muskmelon! The fibre content in this fruit promotes healthy digestion by regulating bowel movements and preventing constipation. Its water content also contributes to smoother digestion and nutrient absorption.

Keep Your Weight in Check: Low in calories and fat, this fruit is a perfect snack for weight management. Its high water content keeps you feeling full, reducing cravings and aiding in healthy weight control.

Maintain Electrolyte Balance in the Body: Replenish essential electrolytes with muskmelon! This mineral powerhouse, rich in potassium and magnesium, helps maintain electrolyte balance in your body, which is crucial for proper muscle function, nerve transmission, and overall well-being.

Get Glowing Skin: Embrace a radiant glow with muskmelon! People rarely know Muskmelon's benefits for the skin, but the Vitamin C and antioxidants in this fruit help protect your skin from damage caused by free radicals, potentially reducing wrinkles and age spots and promoting a healthy, youthful appearance.

Get a Good Night’s Sleep: This fruit contains melatonin, a hormone known to regulate sleep cycles. Including muskmelon in your diet may promote better sleep quality and leave you feeling energised throughout the day.

Keep Inflammations Away: Soothe inflammation with muskmelon! Certain compounds in this fruit, like cucurbitacin, possess anti-inflammatory properties that may help reduce inflammation in the body, potentially alleviating symptoms of arthritis and other inflammatory conditions.

5 Healthy Ways to Consume Muskmelon for Optimum Results

With its sweetness and cooling properties, muskmelon makes it a perfect summer fruit in India.

Here are 5 delicious and healthy Muskmelon uses in the kitchen that will help you to incorporate this superfood into your Indian diet:

Muskmelon Raita:

Beat the heat with a flavourful Muskmelon Raita. Combine chopped muskmelon with chilled yoghurt, chopped cucumber, cumin powder, black pepper, chopped green chillies, and a drizzle of honey. This light and tangy raita is a perfect accompaniment to your meals or a refreshing snack on its own.

Muskmelon Chaat:

Satisfy your chaat cravings with a healthy twist! Dice muskmelon and toss it with chopped onion, tomato, green chillies, coriander leaves, chaat masala, and a squeeze of lemon juice. This Melon Chaat is a delicious and nutritious alternative to fried chaat options.

Muskmelon Kheer or Payasam:

Indulge in a guilt-free dessert with Muskmelon Kheer. Blend together chopped muskmelon, milk, chopped dates, cardamom powder, and a touch of honey. Heat the mixture until slightly thickened, then chill and garnish with chopped nuts and saffron for a creamy and satisfying sweet treat.

Muskmelon Lassi:

Give your regular lassi a healthy and fruity twist with Muskmelon Lassi. Blend together chilled yoghurt, chopped muskmelon, cardamom powder, a pinch of black pepper, and a touch of honey. This refreshing drink is perfect for a hot summer day and provides a good dose of vitamins and minerals.

Muskmelon Salad:

Add a unique twist to your salads with a Spicy Muskmelon Salad. Combine diced muskmelon, chopped red onion, cucumber, green chillies, roasted cumin seeds, chaat masala, and a lime dressing. This flavourful salad offers a refreshing balance of sweet, spicy, and tangy flavours.

When to Avoid Consuming Muskmelons

While muskmelons offer a bounty of health benefits, there are certain situations where it's wise to avoid them or be mindful of your consumption. Apart from muskmelon benefits, its side effects must also be taken into consideration.

Weak Stomach: Individuals with sensitive stomachs or existing digestive issues like gastritis or irritable bowel syndrome (IBS) should exercise caution. Muskmelon's mild acidity can cause bloating, gas, and discomfort in such cases.

If you are experiencing diarrhoea, avoid muskmelon, as its high water content might worsen the condition.

Diabetes: While generally safe, individuals with diabetes should consult their doctor before adding muskmelon to their diet due to its sugar content. Monitor your blood sugar levels and practice moderation.

Overconsumption: Even though it's healthy, overconsumption of any fruit can cause digestive issues. Enjoy muskmelon in moderation as part of a balanced diet.

Conclusion

From its refreshing taste to its impressive array of health benefits, muskmelon emerges as a true summer superhero. And now you are aware of the muskmelon benefits and side effects. This fruit is a powerhouse of vitamins, minerals, and antioxidants, offering benefits from boosting immunity to aiding digestion.

Remember, moderation is key, and consult your doctor for any specific concerns.

Why Should You Consider Health Insurance

While savouring the sweetness of muskmelon, remember life can be unpredictable, and unexpected health concerns can arise. Having a robust medical insurance plan is crucial to protect yourself from the financial sting of medical emergencies.

With a health insurance plan, you can access quality healthcare without financial stress, ensuring your summer fun remains uninterrupted.

The benefits of health insurance, as you may know, are aplenty! And Tata AIG Health Insurance understands the importance of being prepared for any situation. Our comprehensive plans offer cashless hospitalisation to any hospital of your choice, feasibility, 24x7 customer support, and a lot more.

Get in touch with our experts today to explore our plans and find the perfect health insurance plan for your needs.

FAQS

Can I eat muskmelon daily?

Generally, yes, but moderation is key. Most individuals can safely enjoy muskmelon daily as part of a balanced diet. However, individuals with digestive issues, diabetes, or kidney disease should consult their doctor before increasing their intake.

Are there any side effects of eating muskmelon?

Some individuals with sensitive stomachs might experience bloating or gas due to its mild acidity. Avoid unripe muskmelon and practice moderation, especially if you have pre-existing conditions like diabetes or kidney issues.

Disclaimer: This is a general guide on the health benefits of muskmelons. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.

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