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Health Benefits of Papaya Seeds

  • Author :
  • TATA AIG Team
  • Last Updated On :
  • 30/01/2024
  • 2 min read

Papaya is named among the most nutritious fruits in the world. It is soft, delicious and loaded with amazing health benefits.

Most of us prefer eating it nicely peeled, chopped, and seedless. What if we tell you that papaya seeds we discard completely are even more nutritious than the fruit itself?

Yes, you have read it right!

Papaya seeds are packed with essential nutrients that can help you treat an array of health issues.

Read this blog to learn about papaya seeds benefits and the best way to eat them.

Papaya Seeds Benefits: Nutrition Profile of Papaya Seeds

The nutrition profile of papaya seeds is very impressive. These tiny black seeds contain surprisingly rich amounts of vital nutrients such as phosphorus, calcium, magnesium, dietary fibre, as well as protein.

Above all, they contain large amounts of papain, which is an incredible enzyme that works wonders for your gut health.

In addition, papaya seeds also contain proteolytic enzymes, alkaloids, and some other fruitful compounds that aid in the overall health and well-being of an individual.

Top 11 Benefits of Papaya Seeds

Improves Digestion

Just like other seeds, seeds of papaya are an excellent source of dietary fibre which helps in relieving constipation and promoting regular bowel movements. Besides, they also contain digestive enzymes like papain that boost your metabolism and help in getting rid of bloating and gas.

Anti-inflammatory Properties

Papaya seeds can be very helpful for people dealing with arthritis and other inflammation problems. They are rich in bioactive compounds like phenolic acid and flavonoids that help keep your joints healthy and also support a good skeletal system.

Strengthen Immune System

Papaya is a great fruit for building immunity. This is the reason why doctors recommend eating it regularly at the time of recovery. The same can be said about its seeds. They boost the production of WBCs that act like soldiers to fight against foreign particles and pathogens entering our bodies.

Good for Liver Health

Regular intake of papaya seeds can be very beneficial for your liver. Multiple studies suggest that consumption of papaya seeds can be effective in treating complications such as cirrhosis. Not just the treatment, but papaya seeds are very helpful in preventing many liver-related issues.

Papaya Seed Benefits for Weight Loss

Papaya, along with its seeds, is helpful to those who are trying to shed some extra weight. While the fruit is a low-calorie and fulfilling option, its seeds help in burning excess body fat. The bitter seeds also help in controlling blood sugar levels and curbing the cravings.

Treat Worms and Parasites

Seeds of papaya can also be used as a natural cure for worms and parasites in young and malnourished children. These seeds contain a particular alkaloid that destroys parasites in a gentle way and keeps them from forming again. It is an age-old remedy that has been used by many African countries for centuries.

Treats Dengue and Other Fever

Another notable benefit of consuming papaya seeds is that they help in treating dengue fever. In the absence of timely treatment, dengue can impose life-threatening situations.

In situations like this, the consumption of papaya seeds, as well as papaya leaves, can help replenish white blood cells that fight the dengue virus.

Natural Contraceptive

It is not a hidden fact that the widely popular contraceptive pills can result in dangerous side effects that range from imbalanced hormones to weight gain, unwanted hair growth, and more.

Not only that, but they might also impact your fertility. Those who are looking for a natural contraception method can consume papaya seeds. It helps in preventing unwanted pregnancies without having any serious side effects. However, the consumption of papaya seeds for this purpose must be done after consulting a trusted doctor or healthcare expert.

May Prevent Cancer

One of the most significant papaya seeds benefits include their ability to prevent a fatal disease like cancer. They contain a substance known as acetogenin (the sticky sap present in the seeds), which prevents cancerous cells from growing.

It means that consuming a few papaya seeds daily will keep you safe from cancer. In fact, many Japanese people like to add papaya seeds to their herbal teas to stay fit and healthy.

Papaya Seed Benefits for Skin

If you are dealing with skin conditions such as acne, pimples, blackheads, etc., papaya seeds can be very useful for you. The best part is that they can be used for internal as well as external treatment for your skin.

Generally, most skin issues like acne and pimples are a result of poor digestive health. By consuming papaya seeds on a regular basis, you can flush out toxins from your body and get a clear and supple skin.

Further, you can apply a fresh paste of seeds directly on your face to get rid of infection and bacterial growth.

** Prevents and Treats Kidney Problems**

Kidney problems are not only painful but are also quite risky. Chewing a few papaya seeds daily can help you prevent kidney issues and may even treat existing problems like kidney stones.

How to Eat Papaya Seeds?

Eat them Fresh: The best way to consume papaya seeds is to have them fresh. While they are bitter, they are much better than eating unnecessary medicines.

Just scrap a spoonful of seeds out of a freshly cut ripe papaya and chew them. Eat the sweet fruit afterwards to get rid of the bitter taste.

Make Papaya Seed Powder: If the bitter taste bothers you a lot, then you can make a powder by drying and grinding papaya seeds.

One of the best papaya seed powder benefits is that it is easy to consume and readily available. You can consume this powder with a glass of warm water to improve your health.

Add to Your Smoothies: Another delicious way of having papaya seeds is by adding some of them to your smoothies. In this way, you will be able to gain all the nutrients without having to deal with the unpleasant taste.

Use as a Salad Topping: A spoonful of fresh papaya seeds can be added as a topping to your salad for extra crunch and nutrients. By adding lots of tasty vegetables and dressings, you can eat the seeds in a palatable way.

Add to Dips: You can also add papaya seeds to your dips or chutneys for a distinct taste. All you need to do is add half a cup of seeds to your green chilli and coriander chutney and grind it till smooth. You can safely consume a tablespoon of this dip with your rice, chapatis, and even a slice of bread.

Are There Any Side Effects of Eating Papaya Seeds?

Excessive consumption of anything can be dangerous; papaya seeds are no exception. When consumed within prescribed limits, papaya seeds cause no harm or major side effects. However, overconsuming them or consuming them in the wrong way can result in the following side effects:

Upset Stomach: No doubt papaya seeds are great for digestion. However, consuming them in higher quantities can result in stomach issues such as gas, loose motion, upset stomach and so on.

Pregnancy-Related Concerns: Papaya has been used for contraception and unwanted pregnancy termination for ages. Those who are planning to conceive should restrict themselves from eating papaya seeds and even high quantities of fruit as well.

Allergies: Some people may suffer allergic reactions after eating papaya seeds. If you are among them, then avoid consuming them. If possible, perform an allergy test in advance to prevent any serious reaction.

Interactions with Drugs: Just like any other thing, papaya seeds can also interact with drugs/medications and lead to major to minor side effects. Therefore, consult your doctor before consuming papaya seeds if you are on a drug or medication.

Final Thoughts

Papaya seeds are rich in nutritional value. They contain several essential nutrients that can help you prevent and treat a variety of health issues. So, next time when you cut a papaya, do not discard the seeds. Instead, try to consume them in the ways we have discussed above.

However, papaya seeds alone will not help you treat your medical conditions. You need an extra layer of protection against unforeseen medical emergencies. This is where a medical insurance plan comes in.

Our Tata AIG health insurance plans are designed to provide you with 360-degree financial coverage against unforeseen diseases and hospitalisations. For the convenience of our policyholders, we also offer many other benefits, such as cashless claims, easy-to-access network facilities, affordable premiums, no-claims bonuses, and more. Explore our website to learn more about benefits of health insurance.

Contact us to purchase a suitable medical insurance plan TODAY!


Can a diabetic consume papaya seeds?

Papaya seeds are generally safe for diabetes patients. However, it is recommended to consult a doctor to stay on a safer side.

Are papaya seeds good for children?

Yes, children can safely chew 7-8 papaya seeds without any issue.

How many calories are present in 100 grams of papaya seeds?

100 grams of dried papaya seeds contain roughly around 550-560 calories. However, this amount can vary based on the size and quality of the seeds.

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