Health Benefits of Pulses: Nutritional Benefits of Pulses

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Health Benefits Of Pulses

The pulse which has the highest protein is fava beans, which have around 26.12g of protein per 100 g serving. It is known as the powerhouse of nutrients because it is rich in protein, fibre, vitamins and more.

Which pulse has the highest protein?

Pulses are known to be a source of protein, minerals and vitamins. The vitamin that is present in pulses is Vitamin B6.

Which vitamins are present in pulses?

Some of the healthiest pulses are lentils, chickpeas, kidney beans, soybeans and more.

Which are the healthiest pulses?

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Health Benefits of Pulses: A Guide to Nutrition with Lentils

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