Health Benefits of Simhasana

  • Author :
  • TATA AIG Team
  • Published on :
  • 07/11/2023

Simhasana, or the Lion Pose, is a yoga posture renowned for its remarkable health benefits. This asana, accessible to practitioners of all levels, involves a unique facial expression mimicking a lion's roar.

Beyond its playful appearance, Simhasana holds numerous advantages. It effectively alleviates tension in the face and neck, reducing stress and promoting relaxation.

This yoga posture also stimulates the throat and thyroid glands, enhancing vocal clarity and regulating metabolism.

Here, we will talk about all the advantages of this yoga pose and how you can include this in your daily routine to lead a healthier and happier life.

So, let’s get started!

How to Master the Lion Pose or Simhasana Steps?

'Simhasana' is derived from 'Simha,' meaning lion, and 'asana,' meaning position. To master the Lion Pose or Simhasana, follow these simple steps:

  • Sit cross-legged and keep your hands resting on your knees, palms facing up.

  • Next, inhale deeply through your nose, filling your lungs. Open your mouth wide while exhaling, stick out your tongue towards your chin, and simultaneously stretch your fingers wide apart that are resting on your knees.

  • Make a ‘haa’ sound while sticking out your tongue and exhale.

  • Close your mouth and follow the same processes of inhalation and exhalation.

  • This posture may initially feel amusing, but Simhasana benefits are plenty. Notably, it enhances voice clarity and addresses speech difficulties like stuttering.

Furthermore, Simhasana eases tension and irritability, contributing to a sense of calm and composure. Consistent practice will refine your mastery of this powerful asana, amplifying its positive impact on both physical and mental well-being.

Top Health Benefits of Practising Simhasana (Lion Pose)

If you have thought about including Simhasana in your daily exercise routine, you would be happy to know that there are a number of health benefits that you can enjoy.

Some of the most prominent singhasan yoga benefits include the following:

Stress Relief: Simhasana helps release tension and stress, promoting a sense of calm and relaxation.

Facial and Throat Muscle Strength: This pose strengthens facial and throat muscles, potentially improving facial tone and reducing speech difficulties like stuttering.

Improved Digestion: Regular practice of Simhasana stimulates the abdominal organs, aiding in digestion and alleviating digestive issues.

Enhanced Respiratory Function: Deep breathing in this pose can improve lung capacity and respiratory health.

Voice Clarity: It enhances vocal quality and projection, making it beneficial for singers, public speakers, and actors.

Alleviates Jaw Tension: Simhasana can relieve tension in the jaw, making it helpful for those who suffer from jaw-related discomfort.

Relieves Headache and Insomnia: Regular practice may help reduce headaches and promote better sleep.

Empowering and Confidence-Boosting: The posture itself can instil a sense of strength and confidence.

Stimulates the Thyroid: The stretching involved in Simhasana can stimulate the thyroid gland, which regulates metabolism.

Balances Energy: It helps balance and distribute energy throughout the body, promoting overall well-being.

Precautions to Take While Practising Lion Pose in Yoga

When practising Simhasana, or the Lion Pose, consider the following precautions:

Knee Sensitivity: If you have knee issues, use a cushion or folded yoga mat under your knees for support.

Neck and Spine Alignment: Avoid straining your neck or overextending your spine. Keep your movements gentle and controlled.

Avoid Overstretching: While leaning forward, do not push yourself too hard. Maintain a comfortable stretch without any pain.

Respiratory Conditions: If you have respiratory issues, perform the breathing aspects of this asana with care and within your comfort zone.

High Blood Pressure: Modify the intensity of the Lion Breath (exhaling with a 'haa' sound) if you have high blood pressure. Avoid forceful exhalations.

Pregnancy: If you are pregnant, do this pose with caution. Consider using props like cushions for support, and avoid excessive pressure on the abdomen. And it would be better to take the doctor’s advice if you wish to do this yoga pose.

Eye Conditions: If you have eye problems or eye strain, do not tilt your head back. Instead, maintain a neutral gaze.

Jaw-related Problems: If you have jaw pain, any other jaw-related issue or temporomandibular joint (TMJ) disorder, be very cautious of how wide you open your mouth during the practice.

Any Injury or Surgery: If you have had recent surgery or an injury in your neck, face, or mouth area, consult a healthcare professional before attempting this pose.

Always Listen to Your Body: If at any point you feel any kind of discomfort or pain in any part of your body, gently release the pose and rest. Never force yourself into a yoga position that does not feel right.

How to Make Simhasana Easy if it Seems too Challenging?

If Simhasana yoga pose feels too challenging, there are some ways by which you can make the position easy:

Use a Blanket: If you have sensitive knees, place a folded blanket under your calf muscles near the knee. This extra support can make the seated posture more comfortable and safer.

Try a Different Seated Pose: You can practise the Lion Pose in various seated positions. For example, start in Sukhasana (cross-legged pose) before transitioning into the Lion's Pose. Another option is to do Lion's Breath while sitting in Goddess Pose with Lotus legs, which can be just as effective.

Try a Counter Pose: The Butterfly Pose is an ideal counter posture to the Lion Pose or Simhasana, offering a gentle and calming counterbalance. This position can be especially helpful in promoting relaxation and ease.

Singhasan yoga can bring positive changes to your overall physical well-being. So, if you are in good health and eager to explore new yoga poses, Simhasana could be a great addition to your daily yoga routine.

When Should You Seek Medical Help?

Prioritising safety and well-being during yoga, especially in poses like Simhasana, is paramount. If you experience discomfort or pain during any yoga practice, seeking prompt medical attention is crucial.

Discomfort can be a sign that your body may not be prepared for a specific pose, or there could be an underlying health issue. Ignoring these signals might lead to more serious complications. Consulting a qualified healthcare professional can provide valuable insights and guide you on the best course of action.

Additionally, having health insurance proves invaluable in such situations. Medical expenses, including consultations, tests, and treatments, can be substantial. A robust medical insurance plan offers vital financial support, ensuring you can receive necessary care without straining your finances.

Tata AIG’s insurance plans cover a wide array of services, encompassing doctor's visits, diagnostic tests, and even specialised treatments or therapies that may be prescribed. Whether it's senior citizen health insurance, a family health policy, a critical health plan or just normal health insurance to protect yourself, we have the best options online.

Basically, in case of discomfort during yoga, knowing you have insurance provides peace of mind, assuring you can address potential health concerns promptly and effectively.

Summing It Up

We hope that now that you are aware of the lion pose yoga benefits; you should try and include this in your yoga routine. It's not just about stretching and funny faces; it's a path to stress relief, stronger muscles, and better digestion. It can even make your voice sound clearer.

Remember, you can modify the pose or try a counter pose to suit your comfort level. And if you ever feel uneasy during yoga practice, do not hesitate to seek medical help. Your well-being matters and a health insurance policy can be a handy shield in times of need.

So, embrace Simhasana, enjoy its advantages, and take good care of yourself.

Happy yoga!


Is Simhasana suitable for beginners?

Yes, Simhasana can be practised by beginners. However, it's essential to start slowly and listen to your body. If you feel any discomfort, consider using modifications or seek guidance from a certified yoga instructor.

Can Simhasana help with speech difficulties?

Yes, Simhasana, particularly the Lion's Breath aspect, can aid in improving speech clarity. It strengthens facial muscles, benefiting individuals experiencing speech challenges like stuttering.

Do I need health insurance for yoga practice?

While it's not mandatory, having health insurance is highly recommended. In case of any discomfort or health concerns during yoga, insurance can provide financial support for necessary medical consultations, tests, and treatments, ensuring you receive timely and proper care.

Disclaimer / TnC

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