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10 Health benefits of Tulsi leaves
- Author :
- TATA AIG Team
- Published on :
It may read like a cliché, but holy basil (aka Tulsi) is truly holy for your body. The benefits of tulsi leaves are prescribed in ancient Indian texts, and it is believed to be highly effective in securing your body from infections and numerous illnesses. Every Indian will recall how their elders would speak about the importance of the tulsi plant, which is both sacred and medicinal. In addition to hosting an aromatic smell and minty flavour, there are many tulsi plant benefits that make it an important inclusion in your healthcare routine. Amongst the many benefits of eating tulsi leaves, the most commonly known ones are that they are rich in antioxidants that maintain healthy blood pressure and also keep cholesterol under control. Tulsi leaves benefits for the skin also play a pivotal role in the popularity of this medicinal herb. Let’s take a look at some of the best-known tulsi plant uses
Top 10 Unique Tulsi Plant Uses
In addition to tulsi leaves medicinal uses, the humble Indian plant boasts of several other benefits and so is rightly called the “Queen of Herbs.” The benefits of tulsi leaves are not merely old wives’ tales but are backed by research. Without further delay, let’s take a look at some tulsi plant benefits that will convince you to include the herb in your routine.
1. Lowers Stress and Anxiety
Perhaps one of the most potent benefits of eating tulsi leaves comes from the plant’s anti-stress properties. Every part of the tulsi plant acts as an adaptogen, a natural substance that assists your body in adapting to stress and encourages mental balance. The Journal of Ayurveda and Integrative Medicine states that tulsi has anti-depressant and anti-anxiety properties. Ayurveda recommends drinking tea with tulsi leaves for a calming day that is free from stress.
2. Stimulates and Vitalises Your Body
As tulsi is rich in antioxidants, it is a great pick to detox your body. Several studies stress the importance of tulsi plants in securing your body against toxic chemicals. It may also help prevent cancer by reducing the growth of cancerous cells.
3. Lower Your Blood Sugar
If you are prediabetic or have type 2 diabetes, all parts of the tulsi plant can help you lower your blood glucose levels. There have been several studies revealing the antidiabetic effects of tulsi. Some tulsi uses for reducing diabetes symptoms include preventing: weight gain, hypertension, high cholesterol, insulin resistance, and more.
However, tulsi alone is not enough to help you with your diabetes. If you are diabetic, eat a healthy diet, stay active, and buy health insurance online to take care of all the treatment expenses. However, before you buy health insurance online ensure that your medical insurance plan covers diabetes.
4. Lowers Cholesterol
Tulsi plant is known to target metabolic stress in an individual. Because of this, it can help an individual with weight loss and managing their cholesterol levels. In older patients suffering from a metabolic disease, tulsi helps in decreasing total, LDL, and VLDL cholesterol. Maintaining your cholesterol is essential as it can lead to serious heart ailments. And so, along with eating tulsi leaves, it is important to invest in comprehensive health insurance with critical illness coverage to take care of contingency medical situations.
5. Easing Inflammation and Joint Aches
Can you think of a better way to manage anxiety, stress, and inflammation than reaching for a relaxing cup of warm tea infused with the goodness of tulsi? Being an adaptogen with antioxidant and anti-inflammatory properties, tulsi leaves come with these unique benefits. It can even aid individuals suffering from arthritis or fibromyalgia.
6. Secures Your Stomach
Looking for a remedy that will over-turn the effects of stress-induced ulcers? Look no further than your balcony garden for some tulsi leaves. Tulsi improves the defences in your stomach by lowering the stomach acid, improving the mucus secretion and the mucus cells, and extending their life.
7. Protection Against Wounds and Infections
The anti-microbial properties of tulsi make it highly effective against several infections. Applying tulsi oil or tulsi paste to the affected area can prevent infections. Tulsi can potentially also help with healing wounds as it comes with anti-inflammatory and pain-relieving properties.
8.Helps in Relieving Kidney Stones
As a potent detox agent, tulsi leaves medicinal uses are recommended for individuals who suffer from kidney stones. This is because tulsi helps maintain the kidneys' uric acid and mineral balance. Simply adding tulsi leaves to boiling water or mixing a spoonful of basil powder with honey can help with getting rid of kidney stones.
9.Helps in Maintaining Healthy Oral and Dental Health
Tulsi uses in maintaining healthy dental, and oral health are well-known. The anti-analgesic property of tulsi is used in the treatment of mucosal and dental pain. The anti-bacterial and anti-inflammatory properties of the humble tulsi plant are also great for relieving toothache.
10.For Healthy Skin and Hair
Ancient Indian wisdom in maintaining the health of your skin and hair relies on the tried and tested herb: tulsi. Ayurveda has supported the use of tulsi for its many healing properties.
Here are some tulsi leaves benefits for your skin:
- Its antibacterial properties help fight acne
- Rich with antioxidants, tulsi promotes healthy skin ageing when applied topically
- It tackles the problem of pigmentation through its antioxidant properties
- It is also beneficial for dry skin conditions such as eczema because of its anti-inflammatory action
In addition to promoting healthy skin, tulsi also helps address certain hair concerns:
- Ayurveda recommends the use of tulsi in preventing hair loss and thinning while also promoting the thickness of your hair
- The anti-fungal properties of tulsi also help tackle the problem of dandruff on your scalp
Tulsi is a magic herb that is loaded with medicinal properties to help maintain a healthy lifestyle. In addition to including tulsi in your health and wellness routine, you can further secure your health by investing in a comprehensive medical insurance plan.
Health insurance fills in the gaps in your healthcare routine by ensuring that if your health fails you, you can get the best treatment without worrying about expenses. Out of the many benefits of health insurance, contingency planning is one of its most potent strengths. A comprehensive medical insurance plan ensures that you are protected against a host of illnesses.
The comprehensive health insurance by Tata AIG accommodates changing lifestyles and rising medical costs to adequately secure you and your family against potential health ailments. If you are too caught up, you can even buy health insurance online by easily comparing different policies and making an informed decision.