Health Benefits Of Vajrasana

Let us discuss the Vajrasana steps in detail:.

• Get a mat. Any mat will do, a normal Yoga mat or a cotton mat.

• Sit down on the mat with your legs stretched out in front of you.

• Take a deep breath and then exhale.

• Once you are comfortable, one leg at a time, start folding your legs under your hips. You can support yourself with the other hand to balance yourself.

• When both of your legs are under your hips, adjust your thighs on your calves and your backside/buttocks on your heels.

• After you have adjusted and are holding that position, keep your palms on your thighs.

• Your back and neck should be straight and steady during the hold time.

• Now, hold this pose for a couple of minutes.

Lower Back Pain Relief

Performing Vajrasana every day for a couple of minutes can improve your back muscle health and strengthen them, allowing lower back pain to subside. Vajrasana Yoga benefits your lower back because the pose involves sitting on your heels with your back straightened. This posture enables proper alignment of your spine and hence lowers the pain.

Improved Blood Circulation

When you sit on your heels, with your thighs resting on your calves, your body is stabilised. This position promotes healthy blood flow throughout your body. Especially your legs and lower region of your body experience stimulation. This enhanced blood circulation allows oxygen to flow freely along with the blood.

Regulates Digestive System

It is said to be a good practice to sit in Vajrasana after having your food. This is because you can experience the benefits of Vajrasana after meals, i.e., your gut health is improved. This posture aids your digestion process by compressing the abdomen and creating stimulation in the digestive organs.

Knee and Ankle Joint Flexibility

Practising Vajrasana regularly helps your ankles and knees with flexibility. You will also experience ease in knee movements and steady ankles. This is because the stretches strengthen your organs and allow better mobility.

Strengthen Pelvic Muscles

In this position, your lower body is stimulated a lot. Everything from your lower stomach to your heels is engaged. It also engages many of your internal organs, like your pelvic floor muscles. Your bladder and bowel-related organs will also be strengthened.

Weight Loss

You can start practising Vajrasana for weight loss purposes also. It allows you to manage your weight by regulating your bowel movements. Even if Vajrasana cannot directly contribute to the weight loss process, it accelerates it by improving metabolism and improving your gut health.

Relieves Gases

Vajrasana is effective when it comes to removing trapped gases from your digestive system. The posture releases all the pipes and organs that are connected to your digestive system and allows gas to pass.

• Be calm and composed while performing Vajrasana. You should not make haste to get into the posture or get out of it.

• You can still perform Vajrasana if you are pregnant, but ensure that you are keeping a little more distance in your knees. Carefully use your hands to maintain the balance.

• If you have a slipped disc or critical back injury, you should avoid performing Vajrasana.

• If you have any intestinal issues, you will have to perform Vajrasana under professional guidance.

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Be wise, and do not settle for less!

If you incorporate Vajrasana in your daily life and movement routine, be it gym sessions, Yoga, or even Zumba, you can make significant changes in your health. You have to get the technique right and listen to your body if it starts giving any signals.

Your body will start recovering or building up on the existing health once you start practising Vajrasana and Yoga. Make conscious movements and keep a clear mind while performing the pose to see better results. It is recommended to perform Yoga in an expert’s presence, so follow your instructor or yoga Guru.

All the best!

How long should I sit in the Vajrasana position?

It is advisable to sit in Vajrasana for 2-3 minutes, not more than that. You might feel your legs going numb if you exceed this limit. Try to sustain your pose for up to 2 minutes, at least.

Who should avoid Vajrasana?

Someone with a knee and back injury should definitely avoid performing Vajrasana.

What happens if I get out of Vajrasana rapidly?

You should be very careful when getting out of any Yoga pose, including Vajrasana. Take your time and unfold your legs gradually.

Disclaimer: This is a general guide on the health benefits of Vajrasana. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.