7 Home Remedies for Gastric Problems

  • Author :
  • TATA AIG Team
  • Last Updated On :
  • 08/02/2023

India is a land of many distinct flavours, and most of us often find it challenging to control ourselves when a plate of our favourite dishes is placed before us. However, while this can lead to immediate gratification, it comes with the potential of stomach inflammation in the form of gastritis. Let’s understand this health condition and how to cure it at home in some detail. But before we explore some effective home remedies for gastric problems, an important note: never take your health for granted. Consume a healthy diet, exercise regularly and buy health insurance online.

What is Gastritis?

Gastritis is any health condition that causes inflammation of the stomach lining. There can be several reasons causing this inflammation. The most potent ones include:

  • consuming too much alcohol
  • certain infections
  • overeating
  • regular use of painkillers

The aforementioned reasons can lead to acidity, which happens when too much acid is secreted in the gastric gland in your stomach. Gastric problems are common, and many individuals create their own natural remedy for gastric problems that they swear by. Some gastric problem symptoms are gas formation, stomach ache, bad breath, a burning sensation in your chest, upper abdominal pain, etc. When you experience these gastric problem symptoms, you can try some home remedies for gas problems for instant relief. However, if your symptoms persist, it is advisable to consult a doctor. Now, let’s take a look at some gastric problem remedies that can be tried at home for quick relief.

Home Remedies for Gastric Problem

Fortunately, there are several home remedies for gas problems that can aid with the relief of trapped gas as well as prevent gas from building up. For cases where this problem is repetitive, it is important to speak with a doctor and devise a treatment plan.

Meanwhile, here are some effective gastric problem remedies that can be tried at home:

  • Buttermilk

Indians have long relied on a glass of buttermilk to aid digestion after meals. This cooling drink neutralises the excess acid while calming the stomach. The digestive benefits of a glass of buttermilk after meals can be attributed to its probiotic bacteria that can help improve gut health. The lactic acid present in buttermilk can therefore aid digestion and help you combat acid reflux and gas problems. If you are prone to frequent bouts of acidity, drinking a glass of buttermilk after your meals regularly may help improve your condition.

  • BRAT Diet

If your gastric problems are causing diarrhoea, doctors may recommend a BRAT diet which can act as a gastric problem medicine. BRAT is short for bananas, rice, applesauce, and toast. Consuming these foods can help lower the number of stools a person passes and ease their diarrhoea. As these foods are bland, they don’t have substances that irritate the throat, stomach, or intestines. And so, this diet can soothe the tissue irritation that happens with the reflux of acid when you throw up. Additionally, several components of the BRAT diet contain essential nutrients such as magnesium and potassium that can be replenished when the body loses them during vomiting and diarrhoea.

  • Coconut Water

The many benefits of coconut water make it the perfect refresher on a hot summer day. But coconut water can be particularly relieving for those suffering from gastric issues. This hydrating thirst quencher acts as a gastric problem medicine to relieve an irritated stomach. To alleviate acidity, you can have coconut water on an empty stomach first thing in the morning. Coconut water is rich in vitamins and minerals that have a soothing effect on the stomach.

  • Lemon Water

Lemon water is another age-old remedy to neutralise the acid in the stomach and aid with gastric issues. A tablespoon of freshly squeezed lemon juice mixed in a glass of water can be had 20 minutes before your meal. Doing so may help prevent the symptoms that can be triggered by food.

  • Fennel Seeds

Many herbalists swear by fennel seeds as an effective digestive aid. In India, it is an aged remedy for gas problems. Chewing on a tablespoon of fennel seeds is considered a natural remedy for gastric issues. This is because fennel seeds are known to smooth the muscles of the gastrointestinal system, relieve symptoms such as bloating and stomach cramps, and reduce gas. You can also sip on some relaxing fennel tea with the same medicinal effects.

  • Cloves

The Indian kitchen boasts several medicinal spices that can cure a host of ailments bothering an individual. Amongst these, cloves are considered an effective remedy loaded with antioxidants that assist the body in combating free radical cell damage responsible for several health ailments. The carminative effect in cloves can help the body prevent gas formation.

  • Yoga

Gastric issues emerge from impaired digestion, and according to Ayurveda, this imbalance is caused by the Vatta dosha (air element). When you calm this element, you can prevent gastric ailments. Here are some yoga exercises that may cure gastric problems:

  • Wind Release Pose
  • Child’s Pose
  • Forward Bend Pose
  • Fish’s Pose

However, all these exercises must be done with professional assistance so that you do them correctly without hurting yourself.

Wrapping Up

To treat any health ailment, it is important to know what is causing it. As there are several reasons why an individual may suffer from gastric problems, it is advised to speak to a doctor if your problem persists. Additionally, because health problems don’t inform you of their arrival, investing in a comprehensive medical insurance plan is essential.

Comprehensive health insurance can help deal with contingency medical situations so that the patient can focus on their recovery instead of worrying about bills. You can customise your medical insurance plan based on your specific healthcare requirements so that you are appropriately covered.

The comprehensive health insurance by Tata AIG is curated to take care of all the financial implications emerging from health-related expenses. When you buy health insurance online, you can easily compare plans and even save on your premiums.

The benefits of health insurance extend beyond financial assistance to provide the insured member with some peace of mind. In today's sedentary lifestyle, health insurance is an essential financial requirement that can pay for treatment and hospitalisation expenses without denting your savings.

Disclaimer / TnC

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