Natural Home Remedies For Grey Hair

  • Author :
  • TATA AIG Team
  • Published on :
  • 19/02/2024

So many people in today’s time suffer from the problem of premature grey hair. Having grey hair was earlier considered a sign of a life full of wisdom and experience. But today’s unhealthy lifestyle choices and poor diet have led to premature greying of hair.

Although there are several chemical treatments for it, they might come with side effects. Also, not everyone is comfortable with adopting chemical treatments. In such cases, using home remedies for grey hair is a preferred and safer option.

Here, you will learn about some of the best treatment for grey hair to help restore your black hair naturally at home.

What Does Grey Hair Mean

Your hair follicles contain pigment cells that make melanin; this is what gives colour to your hair. This loss of melanin also affects the texture of grey hair, as they tend to be coarser and less manageable.

It is expected to have grey hair for people reaching 40 years of age. However, having grey hair at a young age is a sign of premature greying.

Several reasons can lead to the greying of hair, some of which are discussed in the next section.

Grey Hair Causes

Genetic Reasons: This is the primary and most common reason for premature greying of hair. It is most likely that if your hair is turning grey at an early age, then your parents or grandparents must have faced this problem, too.

Mental Stress: Severe stress directly affects your hair as it causes the depletion of stem cells. If you are suffering from anxiety, insomnia, or high blood pressure, all these can contribute to greying of hair.

Hormonal Imbalance: Low or high levels of hormones can also cause premature hair greying. Moreover, if your thyroid gland is under or overactive, then it can also affect the melanin production in your hair cells.

Vitamin Deficiency: Not eating a balanced diet that contains all the crucial vitamins like Vitamin B, D and E can cause greying of hair. It is advised that you include food enriched with these vitamins to ensure healthy hair.

Smoking: It is a known fact that smoking causes lung and respiratory diseases and can affect your overall body. The long-term effects of smoking include greying of hair, as the restricted oxygen amount reaches to stem cells of hair and causes less melanin production.

8 Home Remedies for Grey Hair

1. Coconut Oil

Coconut oil is something that can be found in every Indian household. Using pure coconut oil for cooking and hair massaging has several benefits for hair and body. Coconut contains vitamins like Vitamin B and C, which are suitable for hair fortification.

Moreover, it has several antioxidants that remove hair toxins to improve blood circulation in the scalp. It facilitates the healthy growth of hair and prevents it from greying. Use lukewarm coconut oil to massage your hair as a white hair remedy at home.

2. Sesame Seed Oil

Sesame seed oil, or “til oil” in Hindi, is a rich source of Vitamin B and antioxidants that help boost hair health and keep grey hair at bay. You can heat up a bit of sesame seed oil for hair massage, use it in your hair roots and leave overnight or for 3 to 4 hours. Using such natural remedies for grey hair protects your scalp from any damage and keeps your hair strong and healthy for a long time.

3. Amla and Methi

Amla (Indian Gooseberry) is a rich source of Vitamin C, and methi has antioxidant properties and contains vitamins and minerals like Vitamin B, C, magnesium and zinc. Using the paste of both these ingredients or straining their juice in any oil like coconut and almond oil will give a grey hair treatment solution at home. Use this remedy once or twice a week to keep your hair and scalp healthy and avoid getting more grey patches.

4. Black Tea Remedy

Using black tea rinse is one of the best home remedies for premature grey hair, as black tea is anti-oxidants that boost healthy hair growth and gives a natural dark colour to your hair.

You need to boil 2-3 cups of water and boil around 2 teaspoons of black tea in it till the water turns black. After boiling, let the water cool down, use it on your freshly washed hair and let it dry. You can use this remedy daily or every alternate day to get the best results.

5. Henna Mixture

Henna or “mehendi” in Hindi has been used for ages in India. It is a natural colourant that leaves a beautiful stain on your grey hair and also conditions it. It is an excellent premature grey hair treatment that you can do at home without much effort.

You just need to mix henna powder with water; you can also add optional ingredients like coffee, egg yolk or curd (only one ingredient per usage). Mix the henna and your chosen ingredient and apply it all over your hair. Leave it for about 3-4 hours and wash thoroughly. Do this every 3-4 weeks for better results.

6. Curry Leaves and Oil

Curry leaves, or “curry patta” in Hindi, packed with vitamin B, help improve melanin production in your hair follicles. It is the best treatment for grey hair to use at home. You need to boil 2-3 cups of curry leaves in an equal amount of oil. Using coconut, sesame seed, or almond oil is a good option. Boil the mixture till it turns black; once done, let it cool down and use it to massage your hair roots. Do this 3-4 times a week and see the results.

7. Bhringraj Hair Pack

Bhringraj, “the king of herbs” is an excellent grey hair treatment that is effective and efficient to make it at home. It contains vitamins E, D, magnesium, iron and more nutritional ingredients that boost healthy hair growth and also help in reversing grey hair problems.

You can make a Bhringraj hair pack at home by boiling it in oil on low heat; once you start noticing changes in colour, turn off the gas. Use this mixture on your hair and leave it for 2-3 hours, then rinse and wash with a mild shampoo. Do this treatment 2-3 times a week to get better results.

8. Hibiscus Oil**

The Hibiscus flower is not just known for its beauty but also its medical properties. The flower is packed with amino acids and several vitamins, which strengthen your hair and help prevent it from greying prematurely.

You can use hibiscus oil. It is one of the best home remedies for premature grey hair. Boil 10 to 15 dried hibiscus flowers in 2-3 cups of any oil of your choice till it changes colour. Once done, let it cool down; use this oil 2-3 three times on your hair at night and wash it in the morning. Follow this routine for black and healthy hair.

3 Myths About Grey Hair

Do Not Pluck Grey Hair: Many people believe in the myth that plucking one grey hair causes the growth of more grey hair. No, that is not the case; yes, that plucked hair might replace a new one, but you would not grow more hair in its place.

However, it is altogether not right to pluck your hair, as it can damage your hair follicles and lead to thinning hair.

Hair Products Cause Grey Hair: That is not true; using styling products like hair gels and setting spray does not cause premature greying of hair. You might be suffering from grey hair problems because of any vitamin deficiency or your genetics.

No Effects of Lifestyle: This is totally untrue; your lifestyle and diet do affect your hair. Smoking can cause premature hair greying, and not eating a vitamin and mineral-rich diet can also lead to the same results.

Summing Up

Now you know some of the best natural remedies for grey hair that can provide you some relief from grey hair. But do remember to follow these remedies on a regular basis to get better results and prevent more hair from turning grey.

Also, do not believe in any unnecessary myths; if in confusion, seek medical consultation from an expert professional.

Importance of Medical Insurance Plan

Visiting a doctor for consultation or regular health check-ups straight-up means a lengthy medical bill. But in today’s time of increased risks to health, getting check-ups is crucial to ensure early detection and prevention of any serious health issues.

All these scenarios make it essential for you to have a good health insurance policy that can lessen your financial burden in case of treatment and hospitalisation. An excellent medical insurance plan provides you relief from bearing all finances so that you can focus on your health.

You can buy health insurance from Tata AIG and get several benefits like cashless treatment at your preferred hospital, COVID-19 cover, ambulance expense coverage and pre and post-hospitalisation expense coverage.

Moreover, you can enjoy various benefits of health insurance like AYUSH benefit, tax exemption under Section 80D and a high claim settlement ratio so that you can rest assured during treatment.


How to turn grey hair into black permanently naturally?

**If your grey hair is due to genetics, then it can not be reversed. However, you can use natural hair masks like henna masks, black tea and coffee masks, bhringraj masks etc., for turning your hair black for sometime.

How to keep your hair black naturally?**

A healthy diet and taking care of your hair is the only way to keep your hair black naturally. Include food with vitamins B, E, C, and D and iron, zinc, and magnesium in your diet. Additionally, oil your hair regularly and wash it properly.

How to get rid of white hair at a young age?

It is not suitable for young people to get chemical treatments for grey hair; instead, use natural methods like curry leaves oil, hibiscus oil, amla, etc.

Disclaimer: This is a general guide on Natural Home Remedies For Grey Hair. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.

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