Peanuts in Pregnancy: Safety, Benefits, and Precautions

Peanuts are basically classified as legumes, but they share various characteristics with tree nuts. These nuts have a robust nutritional profile. Below is the tabular structure of nutrients found in 100 grams of peanuts:

Yes, peanuts are generally considered safe during pregnancy unless you have specific food allergies. Their natural fat makes them a healthy substitute for many pregnant ladies' diets.

Further, it is loaded with protein, which fulfils the body's daily protein requirement. It also contains various vitamins and minerals, which make it a nourishing snack. However, those who are allergic to peanuts may face issues like difficulty in breathing, swollen tongue, hives and more on consuming them.

Due to their high nutritional profile, peanuts are the smartest choice to incorporate into a pregnancy diet. They are a rich source of protein, healthy fats and essential vitamins and minerals, offering a range of benefits for both the mother and the baby.

Peanuts Aids in Digestion

One of the benefits of consuming peanuts during pregnancy's first trimester is that it helps treat digestive issues. Constipation and other stomach problems are very common during pregnancy.

Peanuts are high in fibre, which helps relieve constipation. Incorporating adequate amounts of peanuts into a diet during pregnancy helps prevent bowel problems.

Peanuts Cure Anaemia

Another benefit of consuming raw peanuts during pregnancy is that they help cure anaemia. Anaemia is a common issue during pregnancy.

A woman's body requires more blood to support a baby's growth, but due to unhealthy eating habits and lifestyle, blood production is not adequate in some women.

However, this can be easily treated by eating peanuts that are high in iron, which is an essential element in treating anaemia.

Peanuts Assist in Bone Development

Another benefit of eating peanut butter while pregnant is better growth of foetal tissue and bone. It is rich in essential nutrients like calcium, magnesium and phosphorus, which are important for foetal bone growth and development.

Additionally, peanuts contain protein and healthy fats that support overall tissue growth, including the development of the baby's muscles and organs.

Peanuts Boost Brain Functioning

Peanuts are a good source of vitamin B3, also known as niacin, which plays a crucial role in brain functioning and development. Niacin helps convert food into energy and supports the nervous system.

During pregnancy, adequate niacin intake can contribute to the healthy development of the baby's brain and cognitive functions. It also helps maintain the mother's overall neurological health.

Peanuts Helps in Regulating Mood

Another crucial benefit of eating peanuts during pregnancy is better mood. They contain the essential amino acid Tryptophan, which assists in the production of serotonin. These hormones help combat depression and regulate moods.

By boosting serotonin levels, Tryptophan in peanuts can help improve mood and reduce stress, contributing to emotional well-being during pregnancy.

Peanuts are versatile ingredients that can be used in a variety of dishes, from smoothies to stir-fries. These peanut-powered dishes are easy to make at home and can add a delicious and nutritious twist to your pregnancy diet.

Peanut Butter and Banana Smoothie

Ingredients

• 1 medium ripe banana

• ½ cup of fat-free plain Greek yoghurt

• ¼ cup of skim milk

• 1 tablespoon of honey

• 1 tablespoon of creamy peanut butter

• ¼ teaspoon of vanilla extract

• 3 ice cubes

How to Prepare

Step 1: In a blender, add banana, milk, honey, peanut butter, vanilla extract and yoghurt.

Step 2: Blend the mixture for 1 to 2 minutes until it becomes smooth and creamy.

Step 3: Pour a smoothie into a glass, add ice cubes and serve it chilled.

Apple Peanut Butter Oatmeal

Ingredients

• 1 cup of steel-cut oats

• ¼ cup of light brown sugar

• 1 teaspoon of vanilla extract

• ¼ teaspoon of salt

• ¼ cup of creamy peanut butter

• 2 medium peeled and chopped apples

• ½ cup of unsalted roasted peanuts

How to Prepare

Step 1: Combine the sugar, vanilla extract, oats, cinnamon, water and salt in the slow cooker.

Step 2: Add the peanut butter and whisk to incorporate.

Step 3: Add the apples and cook on low heat for about 45 to 50 minutes.

Step 4: Sprinkle crushed peanuts on top for buttery goodness.

Peanuts can have some side effects if they are consumed in excessive quantities. The chances of a peanut side effect increase if you have any underlying health issues.

Peanuts May Cause Stomach Irritation

One of the side effects of eating raw peanuts during pregnancy is that they may cause stomach irritation if consumed in excessive quantities. This mainly affects individuals with inflammation of the stomach lining. Old and stale peanuts can also lead to food poisoning.

Peanuts May Lead to Cholesterol Buildup

Another side effect of consuming peanuts is it leads to a cholesterol buildup. It is high in fats, including saturated and unsaturated fats. Excessive consumption of saturated fats can lead to cholesterol buildup, which also increases the chance of cardiovascular disease.

Peanut Cause Weight Gain

Peanuts have a high-fat content, which may be good for women who are underweight during their pregnancy. However, for those who have sufficient weight, consumption of peanuts in excess quantities can lead to weight gain, which further imposes various health risks during pregnancy.

Peanuts May Cause Allergic Reactions

Allergic reactions to peanuts are very common. These allergies may lead to swallowed tongue, face, hives, itching and more. Sometimes, they can lead to difficult breathing, which can be fatal. It is best to avoid peanuts if you have discovered your peanut allergies.

• Limit salted peanuts as excessive sodium intake can increase the risk of high blood pressure during pregnancy.

• It is best to use high-quality peanuts to avoid contamination with aflatoxin, a toxin that can be harmful during pregnancy.

• Peanuts are high in calories and fat, so consume them in moderation to avoid any health issues.

Having health options like peanuts is essential during pregnancy. However, it is also best to invest in a medical insurance plan. Pregnancy can bring additional financial expenses and by preparing in advance with a health insurance plan, couples can save their assets.

Basically, a health insurance plan provides access to quality medical care during medical emergencies without breaking the bank. Individuals can seek medical care at reputed hospitals without worrying about finances. Depending on individual needs, various affordable plans are available in the market.

TATA AIG offers cheap health insurance, catered to individual-specific needs. Whether you are looking for health insurance for senior citizens or critical illness coverage, we have a plan for everyone.

Further, with benefits like maternity coverage and more, you can enhance your medical coverage. Our health insurance premiums are cost-effective while providing comprehensive coverage like cashless treatment options, ambulance coverage, AYUSH coverage and more.

Peanuts are a great addition to healthy diets. They can be consumed raw or roasted. Peanuts have various health benefits, such as proper brain functioning, bone development and more.

However, they should be consumed in moderation as they may impose some health risks, such as weight gain, stomach irritation and more. Further, peanut allergies are also common; hence, it is best to avoid them if you are allergic.

When to have peanuts during pregnancy?

You can enjoy peanuts during pregnancy as a snack or part of meals throughout the day. They can be eaten in the morning with breakfast, as a midday snack or even as part of a healthy evening meal.

Make sure to consume them in moderation and avoid any allergies or excessive salted varieties.

How much peanuts do you eat during pregnancy?

During pregnancy, it is generally safe to eat around 1 ounce, which is about a handful or 28-30 grams of peanuts per day.

What are the symptoms of peanut allergy?

The symptoms of peanut allergy may include itching, vomiting, diarrhoea, swollen tongue, shortness of breath and more.

Disclaimer: This is a general guide on Peanuts in Pregnancy: Safety, Benefits, and Precautions. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. In severe cases, it is advisable to consult a qualified health professional for treatment.