What Type of Dry Fruit Promotes Hair Growth? What Type of Dry Fruit Promotes Hair Growth?

  • Author :
  • TATA AIG Team
  • Published on :
  • 01/01/2024

According to an online report, over 50.31% of men in India below the age of 25 are experiencing severe hair loss, and most women above the age of 21 face the same issue.

Some of the common factors behind the increase in hair loss include dandruff, dry scalp, vitamin deficiency, improper blood circulation, etc.

However, with the growing need for long, luscious locks, the awareness around the role of a proper diet inclusive of dry fruits is also rising. In India, the availability of various necessary dry fruits for hair growth is in abundance.

In this blog, we will discuss the top dry fruits for hair growth and how the benefits of dry fruits for hair also benefit the overall well-being of the body.

Top 5 Dry Fruits for Hair Growth

Understanding why dry fruits are good for hair growth is essential to add them to your daily diet. Most dry fruits help in hair growth, but the top ones are packed with the essential nutrients necessary for proper growth and body well-being, and the list includes the following.


Walnuts are a great source of omega-3 fatty acids that help in promoting healthy hair growth while increasing scalp nourishment. Moreover, walnuts are also rich in vitamin E and biotin which help reduce hair damage to improve hair quality.


Cashews are a rich source of zinc, which is an essential nutrient for hair growth. They also consist of antioxidants, vitamins K and E, and healthy fats that nourish the scalp to improve the hair follicle strength, which impacts the hair quality and reduces hair fall significantly.


Known to be a powerhouse of all nutrients, almonds are one of the best dry fruits to munch on for healthy hair. They are rich in biotin, an integral nutrient which promotes healthy hair growth as it improves the blood circulation in the hair follicles. For better results, regular almond oil massage is also recommended.


Dry hair is one of the most common reasons behind increased hair fall. Regular consumption of pistachios will provide your body with essential nutrients like biotin, which reduce hair fall and also provide proper nourishment to the hair strands. Moreover, they also contain iron necessary for healthy hair growth.

Flax Seeds

Flax seeds can balance the pH of the scalp, which increases scalp nourishment and also controls scalp oil production, ensuring ample conditioning is provided to the hair follicles. Moreover, they are rich in antioxidants, which help stop the scalp quality from worsening.


These dry fruits as evening or mid-day snacks are not only beneficial to reduce hair fall and increase hair growth, but they also aid in the overall health and well-being of the body. As they are packed with essential vitamins like vitamin E, zinc, protein, fatty acids, etc., they also provide the body with nourishment for daily functioning.

Another way to ensure your health and well-being are taken care of is with a health insurance plan. With medical insurance from Tata AIG or other top insurance providers, you can safeguard your health and financial well-being greatly.

The numerous benefits of health insurance allow you to manage your finances and complete any medical treatment necessary for disease control or due to unforeseen circumstances.

Therefore, along with consuming a proper diet rich in dry fruits and vegetables, invest in a health insurance plan with Tata AIG today!


Can I eat dry fruits daily?

Dry fruits are packed with nutrients and taste great. Moreover, they also make the body feel fuller, resulting in reduced cravings for junk if replaced with dry fruits.

Is it okay to soak almonds overnight and consume them with the skin the next day?

Consuming soaked almonds every day is a great way to start your day. The almond skin also offers numerous benefits. So, the choice of consuming soaked almonds without or with the skin is totally up to personal preferences.

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