What Type of Dry Fruit Promotes Hair Growth? What Type of Dry Fruit Promotes Hair Growth?

Understanding why dry fruits are good for hair growth is essential to add them to your daily diet. Most dry fruits help in hair growth, but the top ones are packed with the essential nutrients necessary for proper growth and body well-being, and the list includes the following.

Walnuts

Walnuts are a great source of omega-3 fatty acids that help in promoting healthy hair growth while increasing scalp nourishment. Moreover, walnuts are also rich in vitamin E and biotin which help reduce hair damage to improve hair quality.

Cashews

Cashews are a rich source of zinc, which is an essential nutrient for hair growth. They also consist of antioxidants, vitamins K and E, and healthy fats that nourish the scalp to improve the hair follicle strength, which impacts the hair quality and reduces hair fall significantly.

Almonds

Known to be a powerhouse of all nutrients, almonds are one of the best dry fruits to munch on for healthy hair. They are rich in biotin, an integral nutrient which promotes healthy hair growth as it improves the blood circulation in the hair follicles. For better results, regular almond oil massage is also recommended.

Pistachios

Dry hair is one of the most common reasons behind increased hair fall. Regular consumption of pistachios will provide your body with essential nutrients like biotin, which reduce hair fall and also provide proper nourishment to the hair strands. Moreover, they also contain iron necessary for healthy hair growth.

Flax Seeds

Flax seeds can balance the pH of the scalp, which increases scalp nourishment and also controls scalp oil production, ensuring ample conditioning is provided to the hair follicles. Moreover, they are rich in antioxidants, which help stop the scalp quality from worsening.

These dry fruits as evening or mid-day snacks are not only beneficial to reduce hair fall and increase hair growth, but they also aid in the overall health and well-being of the body. As they are packed with essential vitamins like vitamin E, zinc, protein, fatty acids, etc., they also provide the body with nourishment for daily functioning.

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Can I eat dry fruits daily?

Dry fruits are packed with nutrients and taste great. Moreover, they also make the body feel fuller, resulting in reduced cravings for junk if replaced with dry fruits.

Is it okay to soak almonds overnight and consume them with the skin the next day?

Consuming soaked almonds every day is a great way to start your day. The almond skin also offers numerous benefits. So, the choice of consuming soaked almonds without or with the skin is totally up to personal preferences.