Why is Travel Good for Your Health?

Many things can come to your mind when you think of travelling. Whether it is meeting new people, exploring a different culture, indulging in delicious cuisines, or enjoying peaceful sunsets. But travelling has so much more to offer in addition to enjoying sour margaritas and getting a perfect beach tan. Here are 7 benefits of travelling for your health:

• Reduces Risk of Heart Ailments

When you travel from one place to the next, your stress and anxiety are reduced. This is because your mental and physical health improves when you travel. In a study, researchers monitored men who were susceptible to heart ailments for a period of nine years.

At the conclusion of the trial period, men who vacationed every year were at 30% less risk of dying from heart disease. The results of the Framingham Heart Study among women were also similar, with participants monitored for two decades. It revealed that participants who vacationed the least were more susceptible to heart attacks than those who vacationed once a year.

The advantages of travelling are best known to your heart. However, if you suffer from a heart condition, it is important to check if your travelling insurance would cover medical emergencies.

• Enhances Immune

In the wake of the infamous pandemic, we were confined to our homes, but several individuals looked forward to travelling when the situation normalised. What they didn’t know is that travelling also improves your immune system. This is because travel exposes your body to several varied ecosystems. It learns to adapt to different kinds of bacteria and create stronger antibodies to keep you healthier. Immunity boosting is one of the best health benefits of travelling. However, you must not neglect hygiene practices when travelling in the post-pandemic world. And to secure your trip against COVID-related travel contingencies, you must invest in comprehensive travel insurance.

• Reduces Stress

You may be in varied walks of life and find it challenging to manage stress. Stress management is an important skill to learn whether you are a working professional or a student. Amongst other things, travelling is a happy way to reduce stress. A refreshing travel break can help you revive from the ill effects of stress.

Stress-busting is one of the greatest benefits of travelling for students and working professionals alike. In fact, you carry the calm of travelling much after your return, and your stress remains low for 30-45 days after you have come back home. To further ensure your calmness on the trip, you can invest in comprehensive travelling insurance.

• Improves Mood

Travellers are happy people. And there is reason to be: travelling is known to improve your mood. According to a study, women who travel frequently are less likely to become depressed or tired compared to those who travel once every two or six years. Even short vacations can have a positive effect on your overall well-being.

Mood improvement is one of the greatest benefits of travelling as a hobby. You need not undertake long journeys to get a mood boost from travel, you can even explore destinations closer to home for a much-needed break. However, regardless of whether you travel internationally or domestically, it is prudent to invest in comprehensive travel insurance.

• Encourages Physical Activity

While the scope of this depends on the nature of your travelling experience, it allows you to maintain your fitness. Walking, biking, hiking, swimming, paddle boarding, etc., are all activities that can help you complete your fitness goals. It is a lot healthier than sitting in your chair staring at a screen on a long workday. Our sedentary lifestyles keep us from getting our daily dose of exercise. Inactivity is also the cause of several health ailments, and one of the most prominent advantages of travel and tourism is its encouragement to become more active. However, if you are going to engage in adventurous sports, you must check if these activities are covered under your travel insurance plan.

• Improves Sleep Patterns

Disturbed sleep and heightened stress are a toxic concoction for your mental health. Poor sleep can lead to irritability, poor cognitive performance, and reduced efficiency. Fortunately, amongst other benefits of travelling the world, the improved sleeping pattern is a celebrated advantage. To plan a perfectly relaxing trip, engage in spas, unwind by the beach, and invest in comprehensive travelling insurance.

• Helps You Reinvent Yourself

Travelling can teach you a lot about yourself. Experiential travelling, especially abroad, can help you re-invent your life. Learning about new cultures and lifestyles can give you a renewed perspective on life and encourage you to overcome your obstacles with a fresh outlook. It even exercises your mind as you try new things that you cannot explore back home. Out of the many advantages of travelling, its ability to help you reinvent yourself is often underplayed.

After learning about the many benefits of travelling as a hobby, it is easy to understand why travellers are always so happy. However, to truly reap these travelling benefits, it is important to invest in a comprehensive travel insurance plan.

The comprehensive travel insurance by Tata AIG is equipped to deal with a host of unforeseeable travel contingencies so that you can enjoy a safe and memorable trip. You can even partially secure your trip with flight cancellation insurance.