Latest from our Blogs

**Your concerns matter. Know how to get them addressed.** As part of the Insurance Regulatory and Development Authority of India's (IRDAI) Grievance Resolution Month initiative, we're helping policyholders understand their rights and the options available to resolve insurance-related concerns. Whether it's a question about your policy, a claim or the service you've received, it's important to know where to seek help.

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Very few joys in life compare to that of bringing a baby into this world. For many women, if not all, going through pregnancy and motherhood is one of the most significant chapters in their lives. However, the cost of healthcare and medical expenses associated with pregnancy has gone up excessively. A standard delivery or caesarean procedure can cost anywhere from Rs 60,000 to Rs 2 lakh. And during this stage, financial stress should be the last thing on your mind.

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A passport is an important document required while travelling and without it, travellers cannot enter a foreign country. It also serves as a crucial identity document in various government forms. Applicants need to complete an application process to get a passport. This government-issued identification document has a validity of 10 years. Once that validity is over, applicants need to apply for a re-issue of passports. Sometimes, various other reasons could lead to the re-issue of passports, such as loss or damage. The passport re-issue process has various intricacies, which we will study in this blog.

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Individuals travelling abroad for the first time can feel overwhelmed and confused about procuring essential travel documents such as a passport. However, the passport application process is not very complicated, especially when you know how to go about it. A passport is an essential document for international travellers and serves as a key proof of identity. There may be several reasons why you may want to travel. The government of India allows people keen on visiting foreign countries to apply for passports online and offline. In this comprehensive guide, we will explain how to apply for a passport in India, the charges involved, and what documents are required for a successful application.

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As India’s only open marketplace for government buyers, the Government e-Marketplace (GeM) attracts businesses from all parts of the country, from established brands to small businesses and artisans. Any seller in India can register with a few clicks and bid on lucrative tenders on the GeM platform. Government tenders offer sellers the opportunity to not only gain substantial rewards but also build reputation and credibility. To help you get started, we have created a detailed guide on GeM tenders. Learn how to search for tenders on the GeM portal, send bids, and win lucrative deals. Read along.

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Marine insurance is the shield that safeguards vessels, ships and cargo from the perils of the sea. A key component in this type of insurance is the concept of warranties. Warranties are assurances required from the insured when purchasing insurance for his vessel/cargo. While there are many types of warranties, this article will provide some insight into the warranty of neutrality.

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A healthy balanced diet provides the essential nutrients your body needs for optimal functioning. From vitamins and minerals to proteins and carbohydrates, each component plays a vital role. However, due to factors like soil depletion and food processing, our diets may need to catch up. This is where natural supplements like Shilajit, also referred to as mumiyo or mumie, come into play, offering a number of benefits. Shilajit benefits will assist you in thriving and enjoying the journey toward a healthier, more resilient lifestyle. In this blog, we will discuss all about Shilajit, from its origin to Shilajit benefits and side effects.

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[Family Health Insurance Plan](https://www.tataaig.com/health-insurance/family-health-insurance) extends the benefits of a cover to your entire family, typically including your spouse, up to three children under a certain age, and sometimes even parents. Click here to [buy health insurance](https://www.tataaig.com/health-insurance?utm_source=organic&utm_medium=article&utm_campaign=health)

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Yoga, in its pure form, has immense power to provide holistic care and promote the physical, mental and emotional well-being of humans. Yoga can cure several ailments and help us to achieve a sound mental and emotional state. People worldwide practise yoga postures called asanas. Every asana targets specific parts of the body and enables healing. Yoga postures not only enhance the body's flexibility but also aid in calming the mind and removing stress. In this article, we shall tell you about one such yoga posture, which is katichakrasana. Let us find out the benefits of katichakrasana, the steps to do it, contradictions, and much more.

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