Benefits of Chikoo

  • Author :
  • TATA AIG Team
  • Published on :
  • 08/10/2023

Fruits are one of the top ways to get nutrients that the body needs. There are many amazing fruits that you can eat. Among them, one of the best tropical fruits that you can include in your diet is chikoo or sapota.

The fruit is fleshy from the outside, while the texture is grainy on the inside. It is a sweet fruit that offers many nutrients, minerals, and vitamins.

If you are now wondering what are the health benefits of chikoo, look no further. We have compiled a list of its benefits for you. We have also listed out the ways to incorporate fruit into your diet.

Let us now get into all the details of the benefits of eating chikoo!

Chikoo Fruit Health Benefits

There are many benefits of chikoo. By eating chikoo, you can get Vitamin C, Vitamin A, Potassium, and many other minerals. This means when you consume the fruit, you can get better health. Some of the other chikoo fruit health benefits are listed below:

Improves the Body’s Digestive Function

Here is the first chiku fruit benefit. The chikoo fruit is one of the richest sources of tannin, which is a plant compound that helps neutralise the acidic secretion inside your stomach. Moreover, the fruit also contains a lot of dietary fibre, which helps with constipation, promotes better bowel movements, and ensures that your digestive health is better.

It also has antibacterial, antiparasitic, anti-inflammatory, and antiviral properties, which help with gastric issues. Thus, this is one of the top health benefits of chikoo.

**Strengthens Your Bones

When your body gets calcium, phosphorus, and iron, you get stronger bones. Additionally, it also helps in the proper growth of your bones. One of the best ways to get these elements in your diet is by addition of chikoo.

So, when you consume chikoo, you can meet the needs of your body and enrich it with folates, iron, potassium, magnesium, copper, zinc, and many others. These are some of the top benefits of eating chikoo.

Promotes Vision and Eye Health

One of the biggest chiku health benefits is that if you consume it on a daily basis, you can prevent multiple health problems. The fruit contains a large amount of Vitamin A, which helps in keeping your eyes healthy and improves visual sensory cell formation.

It results in helping your eyesight stay perfect for a very long time, and even in old age, you can get clear vision.

**Better Immunity

Chikoo contains antioxidants and Vitamin C in large quantities, which ensure that your immunity is strengthened and you can keep your body free from diseases. Also, chikoo contains polyphenols, which help to release toxins from the body, which in turn reduces your risk of getting many diseases.

Moreover, it offers antibacterial and antiviral properties, which keep you away from viruses and germs. Thus, these are the top chiku fruit benefits that you can get from the fruit.

**Prevents Cancer

Chikoo has a high quantity of antioxidants that help in the reduction of the risk of developing cancer. Moreover, the fruit has Vitamin B and Vitamin A, which prevents the body from developing any mucus lining, which reduces your chances of developing pulmonary diseases and oral malignancies.

The fruit also has dietary fibre, which ensures optimal bowel movement, reducing the risk of colon cancer.

**Relieves Congestion

Chikoo has many antiviral and antibacterial properties, which reduce congestion and help you get relief from persistent cough. Moreover, it also reduces phlegm and mucus in your nasal tube and respiratory tract. So you can prevent colds, coughs, and congestion. This is one of the top chikoo fruit health benefits.

Maintains the Blood Pressure

Here is one more important benefit of chikoo. It contains magnesium and potassium. These help you control your blood pressure. Potassium helps in the circulation of blood, and magnesium helps to keep the vessels open so that the right amount of blood can reach the heart.

It ensures that your heart remains in optimal shape and helps you maintain a better blood pressure level. Also, this slows the ageing process of the body.

Boosts Energy

When the body is low on energy, you need fructose and sucrose content. Chikoo is a great source of these and can give you the boost of energy that you need. You can also eat it after your workout so that you can get back the energy that you lost during your workout. It is one of the best benefits of eating chikoo for people who enjoy working out.

Promotes Anti-Inflammation

Chikoo has a large quantity of tannin, which helps to fight inflammation. The natural compound can help you prevent disease and keep your digestive system healthy. The problems that you can prevent or fight include gastritis, esophagitis, enteritis, and IBS (Irritable Bowel Syndrome).

It also helps in reducing pain and swelling, which reduces the inflammation. Thus, you can get this amazing chiku fruit benefit by consuming the fruit in moderation.

Who Should Not Eat Chikoo?

Chikoo has several health benefits. However, the fruit is a bit high in calories, so it comes under the list of fruits like mango, jackfruit, etc. Therefore, if you are counting your calories, you should consume chikoo in moderation.

Also, if you are wondering, is chikoo good for diabetes? Then, you must understand that if you have diabetes, you should have the fruit in moderation or avoid it completely.

Nutritional Value of the Chikoo Fruit

Here are the nutritional values of an average-size chikoo fruit:

  • The fruit contains 10.9 grams of dietary fibre.

  • The fruit has 19.9 grams of carbohydrates.

  • The total fat content is 1.10 grams.

  • The fruit has 0.44 grams of protein.

  • The energy that you can get is 83 calories.

How Can You Include Chikoo in Your Diet?

You can include the chikoo fruit in your daily diet in various ways.

Chikoo Milkshake

One of the ways to incorporate chikoo into your diet is by making a shake with chikoo and nuts. You can get chiku shake benefits from this and keep your body in optimal shape. You can combine the chikoo fruit with milk, nuts, and some sugar and blend it in a blender. If you avoid milk, you can still get chikoo juice benefits by consuming its juice without any additions.

Chikoo Kheer

The chikoo kheer is one of the best ways of satisfying your sweet cravings. The kheer is made just like a normal kheer, but you need to add pulp of chikoo to the kheer. You can use walnuts to garnish the kheer to enhance its taste and nutrition.


If you like munching between meals, you can make some chikoo salad for yourself. To make this salad, you can mix strawberries, chikoo, bananas, and other fruits and add some lemon to it for tanginess.


There are many health benefits of chikoo, and you can incorporate the fruit in your diet. If you are diabetic, you must consume the fruit in moderation, and if you are allergic to the fruit, you must not include the fruit in your diet at all.

While a good diet is important to fight diseases, having a health insurance policy is important to ensure that you have the required financial cushion if a medical emergency takes place.

If you are planning to buy a health insurance plan, at Tata AIG, we offer many plans that can fit your requirements. You can buy the plan in a few simple and easy steps from the comfort of your house. Moreover, if you need to understand the health insurance policy premium that you need to pay, there is a free premium calculator on the website that you can use. Also, if you need critical illness insurance, we have you covered on that front, too.

Disclaimer / TnC

Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording. Please go through the documents carefully.

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