Top 10 Green Fruits To Eat Everyday

  • Author :
  • TATA AIG Team
  • Last Updated On :
  • 28/05/2024

When it comes to healthy eating, fruits can often be overlooked in one’s daily meals. However, doctors and nutritionists often emphasise the importance of incorporating fruits in one’s dietary choices daily.

Fruits not only provide us with essential vitamins, minerals, and antioxidants but also add a burst of flavour and natural sweetness to your meals without the harmful artificial sugars often present in processed green colour food items, which are unhealthy irrespective of their promising colour.

Among the colourful spectrum of fruits available, green fruits and vegetables carry their own weight in the world of nutrition. Green fruits are easily available and affordable – and are packed with numerous health benefits.

In this article, we will explore the top 10 healthy greens and green fruits to add to your diet on a cyclical basis.

1. Apples

Apples are often classified as red or green colour food items. In either colour, this classic green fruit deserves a daily spot on your plate. There is a reason why the saying goes – An apple a day keeps the doctor away.

Green apples are a convenient and portable snack – so they are easily included in your diet even if you are on the go. Apples are a great source of dietary fibre, Vitamin C, phytochemicals, and antioxidants.

They can boost your immune system and improve bowel movements and heart health. They can also reduce the risk of chronic diseases and aid in weight management.

2. Kiwi

You might think that oranges are the best source of Vitamin C, but the vibrant berry fruit kiwi can give you more Vitamin C than any other fruit. This sub-tropical fruit is a nutritional powerhouse as it provides more than 100% of the recommended daily Vitamin C and dietary fibre intake in just one fruit.

They also contain Vitamin K and Vitamin E. Apart from having a delicious sweet and tangy flavour, kiwis are wonderful for supporting digestion, enhancing skin health, and strengthening the immune system.

3. Avocados

Avocados are native to tropical America and are a very versatile green fruit. You can eat it in a sandwich, as a smoothie/ milkshake, a salad, or even as is.

Avocados are rich in heart-healthy monounsaturated fats – packed with nutrients like potassium, folate, and Vitamin K. They are known for their ability to reduce bad cholesterol levels, support eye health, and improve skin and hair quality.

4. Pears

Pears are not only delicious but also highly nutritious. They are a good source of dietary fibre, support digestive health, and help regulate blood sugar levels. Pears are rich in Vitamins C and K – they maintain overall health, metabolism, and immune function.

Their natural sweetness and sugars make them an excellent choice for those looking to satisfy their sweet cravings without consuming added artificial sugars.

5. Green Bananas

While yellow bananas are popular, green bananas are also a good choice. Green bananas are lower in sugar and higher in resistant starch, which can support weight management and provide long-lasting energy.

They also improve stomach ailments like gastric ulcers, bloating, and other bacterial infections. They are also rich in essential nutrients like potassium And vitamin B6, which are beneficial for heart health and brain function.

6. Guava

Ripe and unripe guavas are another green delight commonly found in India. They are frequently used to make chutneys and sweet and savoury snacks. Guavas are nutritional superheroes.

Unripe guavas are high in Vitamin C and fibre, making them an ideal choice for those looking to boost their immune system and maintain digestive health. This fruit is low in calories, making it an ideal option for those aiming to lose weight or maintain a healthy diet.

7. Starfruit

Starfruit, also known as Kamrakh in India, is known for its unique flavour and shape. In its green state, it is a source of Vitamin C and dietary fibre. The fruit's sweet-tangy taste can add a delightful twist to your meals.

Starfruit is not only tasty but also offers nutritional benefits – including improved heart health, immunity, and respiratory health. It is also anti-inflammatory and aids in weight management.

8. Amla

Amla, also known as the Indian gooseberry, is a well-known superfood in India. It can be consumed raw or as a part of pickles or preserves and is a potent source of Vitamin C and antioxidants.

It has numerous health benefits, including immune system support, improved skin health, and hair nourishment. These may help alleviate constipation. The antioxidants can also protect your cells from oxidative damage caused by stress and other factors.

9. Figs

Green figs have a nutty flavour and smooth texture. They are a lesser-known green fruit, but they are certainly worth adding to your palate.

Figs are a powerful source of dietary fibre, vitamins, and minerals, such as potassium, calcium, and magnesium. Both dried and fresh figs can support bone health, regulate blood pressure, and improve digestive capabilities.

10. Green Papaya

You must be well aware of the orangish ripe papaya, but green or unripe papaya is another unique variant of green fruit. Green papaya is often used in savoury dishes and salads.

It contains papain, an enzyme that aids in digestion and can soothe digestive discomfort like acid reflux and bloating. Green papaya is also rich in Vitamin C, Vitamin A, and dietary fibre – all of which aid in a healthy immune system and improved bowel movements.

This green fruit is a great choice for those looking to add a tropical twist to their meals while reaping the health benefits it offers.

Summing Up

Incorporating these green fruits into your daily diet can provide a wide range of benefits. You enjoy them as a snack, add them to your smoothies, or include them in your meals.

While it is necessary to incorporate as many healthy green fruits in your diet on a cyclical basis, there are times when maintaining a healthy lifestyle does not ensure health protection.

Sometimes, an unpredictable ailment or accident can pose a serious threat to your well-being, which in turn can also threaten the peace and well-being of your loved ones. At such times, you need a safety net – something that secures you in the face of unforeseen eventualities and the financial implications of getting help. Here is where health insurance can help.

An individual health insurance plan, like the one from Tata AIG, can cover your hospital expenses by providing you with an assured sum of money. Our medical insurance plans also cover ancillary costs like pre and post-hospitalisation expenses, daycare procedures, domiciliary (at-home) hospitalisation, ambulance costs, and preventive healthcare check-up charges, among others.


What are green fruits rich in?

Green fruits are rich in essential nutrients such as vitamins (like Vitamins C and K), dietary fibre, antioxidants, and minerals. These nutrients support various aspects of health, including immune function, heart health, liver health, bone health, skin health, and digestion. They also help in enhancing energy and weight management, among other benefits.

What is super green food?

Super green food typically refers to nutrient-dense, green-coloured foods like kale, spinach, fenugreek, and spirulina, among others. The benefits of green vegetables are plenty.

Super green foods are packed with vitamins, minerals, antioxidants, and phytonutrients, offering numerous health benefits, including improved energy, immune support, weight management, heart health, bone health, and detoxification, among others. The best part is that the calories in green vegetables are also less.

Who should not eat green vegetables?

While green vegetables are generally healthy for most people, individuals who have specific allergies or sensitivities to certain green vegetables should avoid them. For example, those with allergies or intolerances to leafy greens like broccoli, Brussels sprouts, or spinach should refrain from consuming them to prevent adverse reactions.

What greens are good for digestion?

Greens that are good for digestion include leafy vegetables like spinach, kale, fenugreek, okra, bottle gourd, and green peas, as well as green fruits such as kiwi, guava, starfruit, and amla. They are rich in dietary fibre and antioxidants, which aid in regular bowel movements, support a healthy gut, and can alleviate digestive issues like constipation.

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