Health Benefits of Basil Leaves

The plant is abundant in various bio-active compounds such as aldehydes, ascorbic acid, glycosides, saponins, fatty acids and more. Let us understand the nutritional value of basil leaves in the following table:

The health benefits of basil leaves come from the antioxidants and various vitamins and minerals such as zeaxanthin, beta-cryptoxanthin, potassium, magnesium, etc. Some of the common basil plant benefits include:

Basil Leaves Protects Cell Damage

One significant benefit of eating basil leaves daily is protection from cell damage. The plant is a powerhouse of antioxidants that can help fight free radicals in the body.

When left unchecked, free radicals can cause significant damage to the body's cells and increase the risk of diseases such as diabetes, arthritis, etc.

By fighting free radicals, basil leaves reduce oxidative stress and protect the cellular structure.

Basil Leaves Prevents Cancer

Another prominent basil plant's medicinal use involves the treatment of cancer. It has been shown in various studies that basil plants contain essential oil that is helpful in warding off certain cancers, such as lung, oral and liver cancer, among others.

The phytochemicals present in basil plants help slow down the production and spread of cancerous cells in the body. In addition to this, it also helps in removing cancer-causing substances, i.e. carcinogens and mutagens, from the body.

Basil Regulates Blood Sugar Levels

Basil leaves are known for their anti-diabetic properties. A study found that basil leaves can lower urine and blood glucose levels by improving insulin function.

Furthermore, holy basil helps counter various problems associated with diabetes, such as excessive body weight, hyperinsulinemia and more, thus improving overall metabolic health.

Basil Boosts Mental Health

Another crucial basil water benefit is enhanced mental health. The basil plant is rich in antioxidants, minerals and vitamins that influence various aspects of mental health.

Consumption of holy basil helps enhance cognitive function, such as attention and short-term memory. Furthermore, it also helps reduce anxiety and stress and enhances mood.

Basil Leaves Promotes Heart Health

Unhealthy eating habits can impact normal blood flow and lead to hypertension. These medical conditions can enhance the risk of heart disease, such as heart attacks and strokes.

Basil leaves are very effective in promoting heart health by lowering cholesterol and blood pressure. Furthermore, they are rich in beta-carotene and magnesium, which helps enhance overall heart function.

Basil Leaves Supports Immune System

Basil leaves are an essential ingredient in strengthening the immune system. Given its antibacterial properties, they help fight a range of infections, such as abdominal and urinary infections.

Besides this, they contain various immune-boosting compounds, such as vitamins E, C and A, that enhance the body's ability to fight various diseases and infections.

Basil Soothes Irritation

One of the significant basil tea benefits is that it soothes irritation caused by various skin conditions, such as eczema and psoriasis.

Basil leaves are known for their natural soothing properties, which offer relaxation to people suffering from these diseases.

Furthermore, it also helps alleviate the symptoms of itching and redness caused by these skin conditions.

Basil Supports Skin Tightening

Another basil leaf benefit is skin tightening. Its natural toning properties reduce the size of skin pores and enhance the overall texture and firmness of the skin.

Basil leaves also enhance the natural glow of skin and help keep it vibrant and fresh. By including basil leaves in your skincare routine, you can achieve a youthful complexion.

Basil Treats Acne

Acne is the most common problem among individuals due to pollution, dirt and poor skin routines. However, one can treat acne by regularly consuming or applying basil leaves.

These leaves are rich in anti-inflammatory and antibacterial compounds like eugenol, which can help reduce the formation of acne.

Basil Promotes Hair Growth

Basil leaf extract contains various bio-active compounds, such as linalool, that help in promoting hair growth.

Linalool is a compound that promotes hair growth by stimulating the hair follicles, apart from this. Basil leaves contain iron, which is a crucial mineral for good hair health.

Basil Improves Scalp Health

Basil leaves are also good for supporting scalp health. Regular application of harmful chemicals and hair products on the scalp can damage it, causing irritation and inflammation.

However, basil is a natural product that can help reduce inflammation and irritation due to its anti-inflammatory properties. Incorporating basil leaves into a hair care routine can help improve overall scalp health.

Basil Prevents Dandruff

Dandruff is another common problem faced by individuals, and it can cause flaking and itching. Basil leaves are known for their antifungal and antibacterial properties. It helps prevent dandruff by restricting the growth of bacteria that cause it.

Basil leaves are not just for enhancing your health and beauty, they can also be used in a variety of ways in your daily recipes. Below are some easy basil leaf recipes and uses to try at home:**

Basil Tea

Ingredients

• 7 to 8 basil leaves

• 1 cup of water

• ¼ teaspoon of honey

• A dash of cardamom powder

How to Prepare

Step 1: In a pan, add water and heat it on medium flame.

Step 2: Next, add the basil leaves and cardamom powder.

Step 3: Bring the mixture to the boil for 3-4 minutes until the brew becomes aromatic.

Step 4: Switch off the flame, pour a mixture into a cup, add honey and mix well.

Green Peas and Basil Soup

Ingredients

• 1 cup of green peas

• ¼ cup of chopped basil leaves

• 3 cups of vegetable stock

• ½ cup of chopped spring onions white

• 2 teaspoons of olive oil

• ¼ teaspoon of salt

• ¼ teaspoon of freshly ground black pepper

How to Prepare

Step 1: Take a non-stick pan and heat oil on low medium flame.

Step 2: Next, add the spring onions and saute them for about 1 minute.

Step 3: Now add the green peas and vegetable stock and mix well. Cook this mixture for about 7 to 8 minutes on a medium flame.

Step 4: Next, add the basil leaves to a mixture and cook it for another 1-2 minutes.

Step 5: Now let the mixture cool for a while by switching off the flame.

Step 6: Once the mixture is cool, blend it with a hand blender until smooth.

Step 7: After blending, let it heat for about 1 to 2 minutes on low or medium flame.

Step 8: Add salt and black pepper powder and mix it well.

Step 9: Switch off the flame and serve it hot.

Ricotta and Basil Crostini

Ingredients

• ¼ cup of crumbled ricotta cheese

• 8 slices of French bread

• ¼ cup of chopped basil leaves

• 1 teaspoon of lemon juice

• 1 teaspoon of olive oil

• 1 teaspoon of honey

• ½ teaspoon of coarsely crushed black pepper

• Salt (as required)

• Coconut oil (as required)

How to Prepare

Step 1: Place French bread sliced on a greased baking tray and apply coconut oil on each bread slice.

Step 2: Now, in a bowl, add chopped basil leaves and honey and mix it well.

Step 3: Add lemon juice, olive oil, black pepper and salt to the basil and honey mixture, and set it aside.

Step 4: Now put the baking tray in a preheated oven at 200'C for 15 minutes until the bread becomes light brown.

Step 5: Let it cool, and then place a bread slice on a dry and clean surface.

Step 6: Now, add ricotta cheese to a bread slice and spread it evenly.

Step 7: After that, add honey and basil mixture on the bread slice, and spread it evenly.

Step 8: Serve it immediately.

Basil is a natural product which is generally safe to consume if taken in appropriate amounts. Excessive amount of basil intake can cause some side effects, such as:

Drug Interaction

Basil leaves are high in vitamin K, which generally helps prevent blood clots. Excessive consumption of basil can interfere with blood-thinning drugs like warfarin. Individuals who are using blood-thinning drugs should consume basil in a limited quantity.

Pregnant and Lactating Women

Basil leaves contain a substance called estragole, which is unsafe for pregnant and lactating women. Further, it can trigger contraction during pregnancy. Pregnant women should consult their gynaecologist before incorporating basil into their diet.

Allergic Reaction

Basil allergies are, however, rare, but some people may face plant-based allergies. These allergies can cause redness, itching, swelling, etc. Hence, it is advisable to avoid consuming basil leaves if you may have an allergic reaction. In case of any allergic reaction, it is best to consult a healthcare practitioner.

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Basil leaves are a magical herb packed with various nutrients such as vitamins and minerals. There are multiple benefits of eating basil leaves daily, such as better digestive health, heart health, weight management and more.

Incorporating basil leaves into a diet is very easy; it can be taken fresh or dried. One can add basil leaves to their salads or use them to make hot tea.

However, it should be consumed in moderation to avoid any side effects. If there are any visible side effects, then reach out to the healthcare practitioner immediately.

Is it healthy to eat raw basil leaves?

Yes, raw basil leaves are edible and safe to eat. Many individuals use basil leaves with other vegetables to make a salad. It is also used as a seasoning in various dishes.

How many basil leaves can I eat per day?

The daily intake requirement of basil leaves may vary from person to person. However, incorporating teaspoons of dried basil or a few leaves of fresh basil into the diet is generally considered safe.

Can I boil Basil leaves and drink?

Yes, you can boil basil leaves with water to make basil leaf tea, which has various health benefits, such as reducing inflammation, enhancing mood and relieving pain.

Disclaimer: This is a general guide on the Health Benefits of Basil Leaves. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.